...
...

healthy food news

Why nutritionists want you to eat more jamun this monsoon

The many benefits of Jamun
Updated on Jul 15, 2026 01:05 pm IST

Why healthy eating for Indians starts with a balanced plate, not just salads

Why healthy eating for Indians starts with a balanced plate, not just salads.
Updated on Jul 05, 2026 05:17 pm IST

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes
Published on Jun 25, 2026 11:45 am IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss
Updated on Jun 24, 2026 11:17 am IST

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins
Updated on Jun 22, 2026 02:39 pm IST

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe
Updated on Jun 19, 2026 02:29 pm IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita
Updated on Jun 19, 2026 02:18 pm IST

Tamannaah Bhatia's fitness coach explains whether eating avocados is essential

Is it essential to add avocados in your diet? Read more to find out!
Published on Jun 19, 2026 11:22 am IST

How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

Jamun Smoothie
Published on Jun 16, 2026 02:59 pm IST

Protein-Rich Chicken Rice Recipe: How to Make Healthy Dish At Home In 30 Minutes

Protein-Rich Chicken Rice Recipe
Updated on Jun 16, 2026 02:50 pm IST

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding
Updated on Jun 15, 2026 11:38 am IST

Gluten-free Cabbage Chicken Momo, Try This 36g Protein-Rich Recipe At Home

Cabbage Chicken Momo Recipe
Updated on Jun 15, 2026 11:24 am IST

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad
Updated on Jun 11, 2026 01:47 pm IST

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs
Updated on Jun 11, 2026 01:48 pm IST

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal
Updated on Jun 10, 2026 03:40 pm IST

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss
Updated on Jun 10, 2026 03:36 pm IST

Try Baked Apple & Cinnamon Sattu Laddoo Recipe For Weight Loss

Baked Apple & Cinnamon Sattu Laddoo
Updated on Jun 09, 2026 02:32 pm IST

Egg White Paneer Bhurji with Veggies: A 40g Protein Breakfast for Lean Muscles

Egg White And Paneer Bhurji
Updated on Jun 08, 2026 04:11 pm IST

Mango Chicken Salad With Homemade Dressing: A Protein-Rich Summer Lunch

Mango Chicken Salad
Updated on Jun 08, 2026 04:01 pm IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe
Published on May 09, 2026 11:44 am IST

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding
Updated on May 09, 2026 11:51 am IST

Low-Calorie Mango Cheesecake Ice Cream Recipe To Enjoy Guilt-Free Summer Dessert

Mango Cheesecake Ice Cream
Updated on May 08, 2026 04:02 pm IST

Want a healthy snack? Nutritionist shares a protein-fibre combo for gut health

Read more to find out how this combo benefits your health!
Published on Apr 15, 2026 11:18 am IST

Protein-Rich Sandesh Recipe: Bengali Poila Baishakh Sweet Made From Fresh Chenna

Poila Baishakh Special Sandesh Recipe
Updated on Apr 15, 2026 09:32 am IST

Healthy Chanar Dalna Recipe: A Bengali Cottage Cheese Curry Perfect For Poila Ba

Low-Calorie Chanar Dalna For Poila Baishakh
Updated on Apr 14, 2026 12:57 pm IST

Sunga Pitha Recipe: Make Healthy Assamese Bamboo Rice Cake For Bohag Bihu

Bohag Bihu Special Sunga Pitha
Updated on Apr 14, 2026 12:46 pm IST

Try This Ghila Pitha Recipe, Pan-Fried Assamese Rice Cake For Bohag Bihu

Ghila Pitha Recipe For Bohag Bihu
Updated on Apr 13, 2026 11:51 am IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.
Published on Apr 10, 2026 01:28 pm IST