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healthy food

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MasterChef Pankaj Bhadouria shares 5 easy oats recipes for healthy eating

Updated on Mar 23, 2026 10:40 IST

MasterChef Pankaj's take on oats recipes is both easy to make and healthy.

Fuel Your Morning With 3 Protein-Rich Egg Recipes For Wholesome Breakfast

Wholesome Protein-Rich Egg Recipes For Weight Loss

Updated on Mar 13, 2026 10:43 IST

Does eating fast make you fat? Fortis surgeon shares 2 easy hacks to slow down

Eating quickly can affect your digestion.

Published on Mar 6, 2026 09:41 IST

Easy Masala Omelette Recipe: A Savoury High-Protein Breakfast For Busy Days

Protein-rich Masala Omelette For Breakfast

Updated on Feb 23, 2026 07:39 IST

5 High-Protein Vegetarian Indian Breakfast Recipes For Weight Loss

High-Protein Vegetarian Indian Breakfast Recipes

Updated on Feb 23, 2026 07:40 IST

5 Best High-Protein Easy Dinner Ideas For Sustainable Weight Loss

High-Protein Easy Dinner Ideas

Updated on Feb 19, 2026 07:25 IST

Losar 2026: 5 Wholesome Tibetan Recipes To Celebrate Fire Horse Year

Wholesome Tibetan Recipes To Celebrate Fire Horse Year

Updated on Feb 18, 2026 08:14 IST

Give children company, keep junk away: UP Board tells parents ahead of exams

Board secretary Bhagwati Singh joined Sen Sharma in addressing students, parents, and invigilators during the session aimed at reducing exam pressure (Sourced)

Published on Feb 14, 2026 14:22 IST

5 Baked And Air-Fried No Oil Healthy Recipes To Make For Valentine's Day

Baked And Air-Fried No Oil Healthy Recipes

Published on Feb 11, 2026 06:05 IST

Woman who lost 39 kg shares what she ate on repeat for weight loss

Sharon stresses that she didn’t lose 39 kgs eating fancy meals or following a complicated plan; it was the same thing every single day.

Updated on Jan 7, 2026 07:26 IST

Dubai dermatologist explains why healthy foods don't give you results

It is not what you eat but how you eat them that affects absorption.

Published on Jan 2, 2026 10:02 IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025 01:29 IST

Nutritionist shares 5 alternatives for expensive fruits that give same benefits

It is not just the expensive fruits that offer major health benefits, highlights Khushi Chhabra.

Updated on Dec 25, 2025 07:08 IST

Roasted vs raw pumpkin seeds: Which is healthier?

Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.

Published on Dec 23, 2025 11:40 IST

Crispy And Easy To Make Paneer Tikka Samosa, Perfect Winter Snack

Paneer Tikka Samosa

Updated on Dec 15, 2025 08:27 IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published on Dec 12, 2025 09:32 IST

Festive Flex: How to stay fit amid X’mas brunches and NYE bashes

If your social calendar is packed, fit in micro-workouts such as quick runs or light home drills. (SHUTTERSTOCK)

Updated on Dec 12, 2025 10:18 IST

Glycemic index vs insulin index: Health experts explain the difference

Healthy sweeteners: How to choose a healthier sweetener for your diet?

Updated on Dec 11, 2025 03:38 IST

Nutritionist reveals 3 ways eating amla on an empty stomach boosts immunity

Amla gives a boost to immunity,

Published on Dec 10, 2025 03:47 IST

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025 08:37 IST

Cardiologist says these 10 foods are best to support fitness and healthy ageing

Cardiologist reveals the top foods that can support your fitness journey!

Published on Dec 7, 2025 05:30 IST

Lifestyle coach shares 10 healthy ways to curb cravings naturally

How to curb cravings naturally? Certain types of advertisements make you more prone to unhealthy food cravings.

Published on Nov 28, 2025 08:30 IST

Winter superfoods: 8 ladoos to keep you warm and healthy this season

Packed with fibre and nutrition, these ladoos are delicious as well as healthy.

Published on Nov 26, 2025 07:26 IST

AIIMS gastroenterologist shares 6 ‘healthy’ foods that secretly wreck your gut

Instead of eating flavoured yoghurt that ruins your gut, Dr Sethi recommends consuming plain yoghurt and fresh fruit.

Updated on Nov 23, 2025 05:01 IST

Happy birthday Nayanthara: The 1 thing that helps keep her skin, hair healthy

Nayanthara turns 41 on November 18.

Updated on Nov 18, 2025 01:52 IST

Natalie Grabow, oldest woman to finish Ironman Triathlon, shares fitness secrets

Natalie Grabow set a world record at the Kona Ironman World Championship in Hawaii.

Updated on Oct 20, 2025 09:35 IST

AIIMS-trained gastroenterologist debunks 7 myths about air fryer cooking

Air fryer cooking can be a game changer for your gut.

Updated on Oct 18, 2025 05:29 IST

Diwali 2025: Metabolic surgeon reveals how to enjoy festive food without guilt

How can we enjoy delicious holiday foods while staying healthy?

Published on Oct 16, 2025 08:30 IST

A fresh take on feel-good noodles

From zoodles at the Vegan Story to char kway teow at Bang Bang Noodle, here is how chefs are reimagining noodles

Updated on Oct 6, 2025 06:04 IST

Nutritionist explains why eating raw sprouts can actually be unhealthy

The nutritionist shares healthier ways to consume sprouts.

Published on Oct 5, 2025 10:42 IST

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