mindfulness news
9 ways you are avoiding the present moment, without even realizing it
Updated on Sept 20, 2026 10:13 pm IST
Spiritual expert says you don’t have to love yourself first. Here's why
Published on Sept 20, 2026 09:43 am IST
Cleveland Clinic says you don’t have to be religious to meditate. Here's why
Updated on Sept 19, 2026 09:44 am IST
An expert shares a simple mindfulness practice for dealing with negativity
Published on Sept 18, 2026 10:14 am IST
What is the definition of meditation to Sadhguru?
Published on Sept 18, 2026 09:12 am IST
Sadhguru on spirituality: What does it really mean to be a spiritual seeker?
Updated on Sept 17, 2026 09:43 am IST
Osho’s 3 active techniques for restless minds who struggle with silence
Updated on Sept 16, 2026 10:14 pm IST
7 Japanese ideas for a calmer mind: Shoganai, Kaizen, Wabi-Sabi and more
Updated on Sept 16, 2026 07:43 pm IST
7 situations in life when staying silent can save you from conflict
Published on Sept 16, 2026 08:14 pm IST
6 Buddhist teachings that may help you let go of overthinking
Published on Sept 16, 2026 03:39 pm IST
6 simple daily habits that can help you feel calmer and more grounded
Published on Sept 16, 2026 03:39 pm IST
Why stepping away from everyday noise can create space for inner reflection
Published on Sept 16, 2026 03:39 pm IST
Johns Hopkins explains how meditation may help you break out of autopilot mode
Published on Sept 13, 2026 08:59 pm IST
A spiritual expert asks one simple question to check in with yourself
Published on Sept 12, 2026 09:12 am IST
How some people have difficult experiences with mindfulness
Published on Sept 12, 2026 08:42 am IST
The power of 'let them': The simple mindset shift that can change how you live
Updated on Sept 06, 2026 04:02 pm IST
7 pillars of mindfulness for a self-aware and fulfilling life
Published on Sept 06, 2026 03:12 pm IST
5 changes you may notice in yourself when you start meditating and slowing down
Updated on Sept 05, 2026 04:13 pm IST
8 rules you can learn from Japan to become emotionally unshakable
Updated on Sept 05, 2026 03:48 pm IST
How to walk away from someone who keeps disrespecting you
Updated on Aug 30, 2026 06:52 pm IST
10 small habits that may be inviting invisible stress into your life
Updated on Aug 30, 2026 05:27 pm IST
Bento box mindset to Oosouji: 7 Japanese life hacks that may help you feel calm
Updated on Aug 30, 2026 04:49 pm IST
The spiritual crisis of our age: Why our future depends on consciousness
Updated on Aug 30, 2026 03:58 pm IST
What is somatic movement? Why slow, mindful exercise is gaining attention
Updated on Aug 29, 2026 04:51 am IST
What cognitive techniques can teach us about spirituality?
Published on Aug 28, 2026 06:22 am IST
What are somatic exercises? Why body awareness is becoming part of spirituality
Published on Aug 28, 2026 05:59 am IST
10 Japanese daily habits that might make your life less stressful
Updated on Aug 27, 2026 05:02 pm IST
Wellness is taking over Gen Z. Here are spiritual practices for well-being
Published on Aug 23, 2026 08:59 pm IST
12 Stoic practices that can help you build self-control and handle challenges
Updated on Aug 19, 2026 09:21 pm IST
6 Japanese traditions that offer simple answers to modern problems
Published on Aug 20, 2026 03:00 pm IST
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