mindfulness news
How to be happy in life: 10 simple habits to stop overthinking, let go and find more peace every day
Updated on Oct 06, 2026 08:59 am IST
World Mental Health Day 2026: Harvard explains this simple meditation practice for everyday stress
Published on Oct 04, 2026 09:36 am IST
Mayo Clinic explains the power of gratitude: Why do spiritual traditions treat gratitude as a daily
Published on Oct 03, 2026 10:35 am IST
What happens when you do 10 minutes of yoga every day? Yoga expert weighs in
Updated on Oct 03, 2026 01:15 pm IST
Cleveland Clinic explains how meditation can help you reconnect with the present
Published on Oct 01, 2026 10:07 am IST
Harvard shares a mindfulness practice that may help reduce stress and anxiety
Published on Oct 01, 2026 09:37 am IST
How to observe without absorbing: 6 ways to protect your energy and inner peace
Published on Oct 01, 2026 06:35 am IST
7 chakras, 7 hobbies: Activities that might support balance, confidence, and inner growth
Published on Sept 30, 2026 10:35 pm IST
Osho’s 10 Commandments: What his teachings say about truth, love, and life
Updated on Sept 30, 2026 05:06 pm IST
8 simple ways to meditate without actually meditating
Published on Sept 29, 2026 10:06 pm IST
Mayo Clinic says you can practise mindfulness without meditating: Here’s how
Published on Sept 27, 2026 11:59 pm IST
Harvard says denial hurts, but spirituality offers another way to face it
Updated on Sept 25, 2026 10:16 am IST
Why Meditation and mindfulness can have a difficult side, according to experts
Published on Sept 25, 2026 10:16 am IST
5 mindfulness techniques that could help you manage stress
Updated on Sept 24, 2026 06:14 am IST
6 ways to manage your emotions and protect yourself from getting hurt
Published on Sept 23, 2026 06:15 am IST
Too much noise in your head? Osho’s 3 ways to create more silence every day
Published on Sept 23, 2026 11:59 am IST
5 simple ways to protect your energy without shutting people out
Published on Sept 21, 2026 10:35 pm IST
4 simple truths that can help you start meditating without frustration
Updated on Sept 21, 2026 10:08 pm IST
8 weird little habits that might help you calm your nervous system
Updated on Sept 21, 2026 10:35 pm IST
Osho’s teachings on turning the restless mind towards silence
Published on Sept 21, 2026 10:35 pm IST
9 ways you are avoiding the present moment, without even realizing it
Updated on Sept 20, 2026 10:13 pm IST
Spiritual expert says you don’t have to love yourself first. Here's why
Published on Sept 20, 2026 09:43 am IST
Cleveland Clinic says you don’t have to be religious to meditate. Here's why
Updated on Sept 19, 2026 09:44 am IST
An expert shares a simple mindfulness practice for dealing with negativity
Published on Sept 18, 2026 10:14 am IST
What is the definition of meditation to Sadhguru?
Published on Sept 18, 2026 09:12 am IST
Sadhguru on spirituality: What does it really mean to be a spiritual seeker?
Updated on Sept 17, 2026 09:43 am IST
Osho’s 3 active techniques for restless minds who struggle with silence
Updated on Sept 16, 2026 10:14 pm IST
7 Japanese ideas for a calmer mind: Shoganai, Kaizen, Wabi-Sabi and more
Updated on Sept 16, 2026 07:43 pm IST
7 situations in life when staying silent can save you from conflict
Published on Sept 16, 2026 08:14 pm IST
6 Buddhist teachings that may help you let go of overthinking
Published on Sept 16, 2026 03:39 pm IST
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