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PAGE 19

National Pistachio Day: 5 compelling reasons to munch on pistachios every day

Published on Feb 24, 2024 07:20 IST

National Pistachio Day is celebrated on February 26 every year. Pistachios can also be included in a variety of sweet and savoury foods from salads, ice creams, desserts to other crunchy snack options.

6 positive dinner habits that can transform your health

One major lifestyle factor affecting our metabolic system is eating meals at the wrong time.

Published on Feb 22, 2024 12:21 IST

New fast-mimicking diet can reverse age; experts weigh in on pros and cons

Fast-mimicking diet works by tricking the body into thinking it is fasting, but technically, it is not.

Updated on Feb 23, 2024 08:56 IST

Spring immunity boosters: 5 foods to eat during weather transition

To nourish our body, fortify our immunity and ward off seasonal illnesses, these five foods must be considered

Published on Feb 19, 2024 13:07 IST

MS Swaminathan: A Bharat Ratna in every sense

A multifaceted individual, MS Swaminathan, has been honoured with the prestigious Bharat Ratna. The world remembers him as the Father of Green Revolution, but I had the privilege of calling him my teacher (1969-70) and mentor. (HT File)

chandigarh news

Updated on Feb 18, 2024 02:46 IST

Punjab govt disbursed ₹25 crore under maternity benefit scheme

Under the Matru Vandana Yojana, aimed at enhancing the nutrition and health status of pregnant women and lactating mothers, the Punjab government distbursed <span class='webrupee'>₹</span>25 crore during the financial year 2023-24, minister for social security, women and child development Dr Baljit Kaur revealed on Saturday. (HT File)

chandigarh news

Updated on Feb 18, 2024 02:22 IST

Essential nutrients your puppy needs to stay healthy and active

Essential nutrients your puppy needs to stay healthy and active

Published on Feb 15, 2024 15:17 IST

Surprising benefits of drinking hing water on empty stomach every day

Easy to make, hing water can be prepared by adding a pinch of hing in a glass of boiling water.

Published on Feb 15, 2024 08:32 IST

Should you skip breakfast after a heavy dinner? Experts discuss pros and cons

Skipping breakfast is fast gaining popularity in the era of intermittent fasting where people eat in a specific time window, say 8 hours, and fast for the rest.

Published on Feb 10, 2024 06:14 IST

5 simple and nutritious foods to boost productivity, energy during office hours

From buttermilk’s hydration to the energy boost of bananas, discover how these simple, nutritious choices can transform your workday

Published on Feb 9, 2024 08:59 IST

10 telltale signs of zinc deficiency you shouldn't ignore

Zinc requirement may increase during times of rapid growth like in childhood, adolescence or pregnancy.

Published on Feb 5, 2024 07:45 IST

World Cancer Day 2024: 6 cancer-fighting foods to include in your daily diet

World Cancer Day 2024: While a nutritious diet doesn't guarantee full protection, but it can certainly aid in reducing cancer risk.

Published on Feb 4, 2024 05:58 IST

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Pregnancy tips: Nutritional strategies to combat constipation in each trimester

Published on Feb 2, 2024 07:03 IST

Women who consume soft drinks daily at higher risk of liver cancer; side effects

Soft drinks being high in sugar and soda pose grave risk to a person's overall health and puts one at risk of obesity, diabetes, cancer, liver damage, digestive issues and bone health troubles.

Published on Jan 31, 2024 06:38 IST

Is a gluten-free diet right or wrong for you? What experts say

Gluten-free foods are advised for people who have celiac disease, gluten insensitivity or wheat allergy.

Published on Jan 30, 2024 12:32 IST

8 delicious sesame seed sweets you can make with minimal ingredients

Sesame seeds are also a good source of healthy fats that are recommended for a robust heart health.

Published on Jan 29, 2024 12:19 IST

Best parathas for health: Methi to paneer; 6 fillings for a nourishing meal

Nutritionist Juhi Kapoor in her recent Instagram post shares 6 healthy paratha recipes that will also help with muscle strength, digestion, bone health, eye health, heart problems and fertility.

Published on Jan 28, 2024 07:17 IST

The role of diet in skin health: What to eat for a healthy complexion

The role of diet in skin health: What to eat for a healthy complexion

Published on Jan 27, 2024 11:35 IST

National Granola Bar Day - How to celebrate, calories, benefits and more

Every January 21st, US celebrates National Granola Bar Day, recognising the power-packed nutrition and energy found in these convenient and delicious treats.

Published on Jan 21, 2024 14:19 IST

Four super-easy and healthy salad dressings

Salads make great quick additions to your meals for refreshing lunches, and there's nothing better than a dollop of tasteful dressing to pack a punch.

Published on Jan 19, 2024 06:05 IST

Is THIS the perfect salad for astronauts on Mars?

As per a statement from the American Chemical Society, a vegetarian salad has been thought to be the optimal space meal.

Published on Jan 16, 2024 17:56 IST

Should you have clove tea post meal or on empty stomach? Best times to have it

Clove tea, derived from the aromatic spice cloves, offers a range of health benefits beyond its delightful flavour.

Published on Jan 15, 2024 06:33 IST

Diabetes: 18 foods that do not raise blood sugar

Diabetes: 18 foods that do not raise blood sugar

Published on Jan 14, 2024 15:01 IST

Tomato-avocado to apple-dark chocolate: 4 healthy food combinations to try

For overall health and wellness, food combinations that go well together and enhance each other's benefits must be preferred.

Published on Jan 13, 2024 07:25 IST

Nutrition and lifestyle strategies for breast cancer prevention

Nutrition and lifestyle strategies for breast cancer prevention

Published on Jan 11, 2024 14:51 IST

Avoid temptation to bottle feed the baby at all costs. Experts reveal what to do

Preterm motherhood: Avoid the temptation to bottle feed your baby at all costs. Experts reveal what to do

Published on Jan 8, 2024 08:49 IST

8 simple and effective ways to stay hydrated in winter

Start your mornings with hydrating warm beverages and set reminders during the day to ensure sufficient intake of water.

Published on Jan 5, 2024 05:54 IST

Foods and habits to improve your eye health in 2024

Foods and habits to improve your eye health in 2024

Published on Jan 2, 2024 13:27 IST

4 reasons to team sarso ka saag with white butter this winter

White butter is a natural alternative to the processed yellow butter which also has added salt.

Published on Jan 1, 2024 07:25 IST

A new year wish for good health

HT Image

Updated on Dec 31, 2023 17:43 IST

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