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Fitness trainer shares essential fitness do's and don'ts for people in their 20s

Published on Feb 19, 2026 09:01 IST

Try out Raj's fitness recommendations for sustainable, long-term results!

AIIMS-trained gut doctor shares first signs of 7 micronutrient deficiencies

It is important to be mindful of micronutrient consumption instead of focusing only on macros to stay healthy.

Updated on Feb 18, 2026 12:02 IST

Climate change is also child rights crisis interrupting nutrition, learning: UNICEF official

Climate change is also child rights crisis interrupting nutrition, learning: UNICEF official

Published on Feb 17, 2026 16:02 IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!

Published on Feb 17, 2026 08:00 IST

Struggling with low iron levels? Nutritionist shares best iron-rich food sources

Try out Khushi's recommendations if you are struggling with low iron levels!

Published on Feb 16, 2026 12:00 IST

Nutritionist shares 1 superfood to prevent vitamin B12 deficiency in vegetarians

Read more to find out the best source of vitamin B12 for vegetarians!

Updated on Feb 12, 2026 10:28 IST

Nutritionist shares which sweetener is better for daily consumption

Find out if your common 'healthy' replacements like jaggery actually provide any real benefits or not.

Published on Feb 11, 2026 07:42 IST

Mumbai paediatrician explains how ‘hidden parasites’ steal children’s nutrition

Dr Ahuja highlights the risks of worm infestations and need for preventive care in kids.

Published on Feb 10, 2026 15:29 IST

Love tacos? UK surgeon shares why Mexican food is a well-balanced powerhouse

Read more to find out why Mexican food might be the healthiest in the world!

Published on Feb 10, 2026 13:48 IST

Florida gastroenterologist shares 4 fruits that can help prevent colon cancer

Try out Dr Salhab's recommendations for a healthier gut!

Published on Feb 6, 2026 13:30 IST

Nutritionist shares 1 superfood women in their 40s should include in their diet

Every woman in their 40s should add this superfood in their diet.

Published on Feb 5, 2026 12:51 IST

Orthopaedic surgeon explains whether carbs are really the enemy

Read more to find out what kind of carbs you should opt for.

Updated on Feb 5, 2026 11:38 IST

UK surgeon explains why eating colourful plant foods offers health benefits

Dr Rajan highlights why your plate should be rich in colours.

Updated on Feb 5, 2026 07:17 IST

Heart surgeon shares 4 nutrition tips to protect your heart and long-term health

Try out Dr London's recommendations to protect your heart health!

Published on Feb 5, 2026 05:51 IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026 15:55 IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026 08:49 IST

Cardiologist says Indians are at more risk of fatty liver disease; here's why

Indians are far more likely to develop fatty liver disease, almost three times more than many other ethnicities.

Updated on Feb 3, 2026 04:27 IST

US doctor shares 5 daily habits to support healthy arteries

According to Dr Sood, eating colourful plant foods can protect the arteries.

Published on Jan 28, 2026 06:56 IST

Ahmedabad nutritionist lists millets for weight management, bone health and more

Nutritionist Kiran Kukreja shares tips for maximising millet health benefits.

Published on Jan 26, 2026 10:32 IST

French biochemist debunks 3 myths about pregnancy nutrition

The nutrition of expectant mothers impact the baby's lifelong DNA programming.

Published on Jan 23, 2026 07:10 IST

Nutritionist explains why aiming for super low body fat can be harmful for women

Read more to find out the ideal range of body fat percentage women should aim for!

Published on Jan 22, 2026 10:46 IST

Nutritionist shares 10 foods that work like Ozempic but without the side effects

Some foods deliver the same effects as GLP-1 drugs, helping you lose weight naturally.

Published on Jan 22, 2026 07:22 IST

Bread making you bloated? Gastroenterologist shares 4 digestion-friendly hacks

Try out the bloat-friendly bread options recommended by Dr Salhab!

Published on Jan 21, 2026 06:03 IST

This underrated desi green will reinvent your hair growth journey

This underrated desi green will reinvent your hair growth journey

Published on Jan 19, 2026 12:06 IST

French biochemist shares a carbohydrate hack to prevent glucose spikes, cravings

Try out Jessie's hack to enjoy carbs without the glucose spike!

Published on Jan 18, 2026 14:02 IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026 08:16 IST

Nutritionist shares smart food pairing and cooking methods to improve absorption

Try out these smart food pairings, timing tips and preparation methods that enhance nutrient absorption.

Published on Jan 15, 2026 10:07 IST

Moringa Sambhar with Drumstick Leaves for Immunity and Daily Nutrition

Moringa Sambhar with Drumstick

Published on Jan 14, 2026 05:41 IST

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published on Jan 11, 2026 10:45 IST

Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat.

Published on Jan 10, 2026 11:54 IST

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