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Latest from sleep disorder

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.

Jerking awake from sleep is called a hypnic jerk.(Shutterstock)

lifestyle

Published on Nov 09, 2024 01:16 PM IST

ByAdrija Dey

Co-sleeping influences sleep behaviour across ages

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

Sleeping with babies has conflicting perspectives from culture to culture.(Pexels)

lifestyle

Published on Nov 08, 2024 12:08 PM IST

ByHT Lifestyle Desk

Poor sleep can age your brain by 3 years, reveals new study

A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster. (Pexels)

lifestyle

Published on Nov 05, 2024 11:23 AM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Overthinking keeps you up at night? New device to help with magnetic pulses

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Overthinking often plagues at night, chasing away sleep.(Pexels)

lifestyle

Published on Nov 03, 2024 12:27 PM IST

ByHT Lifestyle Desk | Edited by Adrija Dey

Snoring spouse ruining your sleep? Doctor shares 5 tips to fix it

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

lifestyle

Published on Oct 02, 2024 12:29 PM IST

ByTapatrisha Das

Loneliness increases nightmares? Study finds a surprising link

Loneliness has multifaceted consequences, transcending emotional wellbeing, affecting physical health and increasing nightmares. Here's what you can do instead

Loneliness disrupts the quality of sleep. (Pexels)

lifestyle

Published on Aug 31, 2024 06:46 PM IST

ByHT Lifestyle Desk

Days too short to give time to yourself? All about ‘revenge procrastination'

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

Staying well past bedtime is harmful to both your mental and physical wellbeing.(Pexels/mikoto.raw )

lifestyle

Published on Aug 19, 2024 08:00 PM IST

ByAdrija Dey, New Delhi

Lack of sleep in children linked to risk of psychosis in adulthood, study finds

A research analysing children from age 6 months to 7 years, found that those who sleep fewer hours are likely to develop a psychotic disorder in early adulthood

While a persistent or chronic lack of sleep as a child may not directly cause psychosis when they become an adult, it could be a contributing factor and parents can help address it. (Freepik)

lifestyle

Published on May 11, 2024 02:03 PM IST

PTI | | Posted by Krishna Priya Pallavi, New Delhi

World Sleep Day 2024: Date, theme, history and significance of the day

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

World Sleep Day is celebrated annually to raise awareness of sleep-related issues and promote good sleep habits.(Freepik)

lifestyle

Updated on Mar 15, 2024 09:14 AM IST

ByAkanksha Agnihotri, New Delhi

Snoring could be sign of sleep apnea, warn Ludhiana health experts

Sleep apnea is a prevalent condition wherein breathing halts and restarts numerous times during sleep, hindering the body’s ability to receive sufficient oxygen, hampering its productivity

cities

Updated on Dec 29, 2023 06:36 AM IST

ByDinkle Popli, Ludhiana

Lack of sleep reduces cognitive benefits of physical activity: Study

The study explores how physical activity can help in reducing cognitive decline, but lack of sleep can lessen that impact.

lifestyle

Published on Jul 07, 2023 12:31 PM IST

ANI | | Posted by Tapatrisha Das, Washington

International Yoga Day 2023: Yoga asanas to manage sleep disorders

Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better.

Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare them better for rest(Freepik)

lifestyle

Updated on Jun 20, 2023 09:20 AM IST

ByParmita Uniyal, New Delhi

Evening brief: Hyderabad student reportedly stabbed to death in London

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

Kontham Tejasvini belonged from Hyderabad.(File)

india news

Published on Jun 14, 2023 05:05 PM IST

ByHT News Desk

Adults with regular, healthy sleep schedule have lower risk of death: Study

The study emphasises on the need of maintaining a consistent sleep schedule to lower the risk of death.

lifestyle

Published on Jun 06, 2023 09:36 AM IST

ANI | | Posted by Tapatrisha Das, Washington

Simple daily things to do to get better and deeper sleep

Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

lifestyle

Published on May 17, 2023 07:12 PM IST

ByZarafshan Shiraz, Delhi

Optimal treatment for excessive daytime sleepiness: Research

The study shows that medicine solriamfetol is one of the most effective treatmentfor people with excessive daytime sleepiness and with obstructive sleep apnea.

lifestyle

Published on May 10, 2023 12:09 PM IST

ANI | | Posted by Tapatrisha Das, Hamilton

Sleep spindles can reduce anxiety in people with PTSD: Study

The study states that small bursts of brain activity can help regulate anxiety in people suffering from PTSD.

lifestyle

Published on May 04, 2023 03:37 PM IST

ANI | | Posted by Tapatrisha Das, Washington

Understanding the link between dementia and sleep disturbance in dogs

Researchers from North Carolina State University found that dogs with dementia experience similar sleep disruptions as humans with dementia.

Study discovered that dogs with advanced dementia had more sleep interruptions and slept less than dogs with normal cognitive functions.(Unsplash)

lifestyle

Published on Apr 29, 2023 11:53 AM IST

ANI | | Posted by Akanksha Agnihotri, Washington

Tips to reset your disrupted circadian rhythm to improve your sleep cycle

Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it

lifestyle

Published on Apr 25, 2023 04:40 PM IST

ByZarafshan Shiraz, Delhi

Air pollution, heat linked to lower sleep quality, says research

The research finds that a quickly changing environment due to growing urbanisation and climate change seems to have made it harder to get a good night's sleep.

Air pollution, heat, and high levels of carbon dioxide and ambient noise may all adversely affect our ability to get a good night's sleep. (Photo by Kinga Howard on Unsplash)

lifestyle

Published on Apr 19, 2023 01:37 PM IST

PTI | , New Delhi

Lung health is affected by irregular sleep patterns: Study

According to a study, irregular sleep habits affect the body's circadian clock and have been related to problems with lung health.

lifestyle

Published on Apr 18, 2023 03:44 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

Disrupted rhythms of rest contribute to schizophrenia spectrum disorder symptoms

The study pointed out the patterns of sleep irregularities in patients with schizophrenia spectrum disorder.

lifestyle

Published on Apr 15, 2023 09:43 AM IST

ANI | | Posted by Tapatrisha Das, Pittsburgh

Get rid of these 5 everyday habits that are making you sick

Here are lifestyle mistakes we all may be guilty of committing. Getting rid of these harmful habits can improve our health dramatically.

Being mindful about inculcating positive habits can go a long way in building a healthy life for future. (Freepik)

lifestyle

Published on Apr 12, 2023 11:10 AM IST

ByParmita Uniyal, New Delhi

Amount of sleep, snoring, sleep apnea linked to higher risk of stroke: Study

The study states that there is an association between sleep issues and the risk of stroke, including less or more sleep and sleep apnea.

lifestyle

Updated on Apr 11, 2023 11:55 AM IST

ANI | | Posted by Tapatrisha Das, Washington

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep

Diabetics are mostly diagnosed with insomnia or sleep apnea that makes their situations more difficult. Here's how to improve sleep cycle for diabetes patients

lifestyle

Published on Apr 03, 2023 03:07 PM IST

ByZarafshan Shiraz, Delhi

How good sleep helps people with their physical activity, diet plans: Study

People who are on the mission on losing weight, should try to get better sleep - it helps in making them stick to their diet and physical activity plans.

lifestyle

Published on Mar 26, 2023 09:02 AM IST

ANI | | Posted by Tapatrisha Das, Washington

Tips to fight sleep deprivation

India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation

lifestyle

Published on Mar 23, 2023 05:18 PM IST

ByZarafshan Shiraz, Delhi

World sleep day 2023: Dietary and lifestyle changes that cause sleep disorders

On this World Sleep Day, let's check out some of the most common dietary and lifestyle changes that can cause sleep disorders.

lifestyle

Published on Mar 16, 2023 06:02 PM IST

ByAkanksha Agnihotri, Delhi

When is World Sleep Day? Know theme, history, significance

World Sleep Day 2023: World Sleep Day falls on March 17. It raises awareness about issues related to sleep. Read this day's history, theme, and significance.

When is World Sleep Day? Find out all about the date, theme, history and significance of the day. (Pexels)

lifestyle

Updated on Mar 17, 2023 08:27 AM IST

ByKrishna Priya Pallavi, Delhi

Short-term sleep deprivation doubles risk of blocked leg arteries: Research

According to research reported in the European Heart Journal - Open, an ESC journal, sleeping less than five hours a night is associated with a 74% higher risk of developing peripheral artery disease (PAD) than sleeping seven to eight hours.

lifestyle

Published on Mar 16, 2023 03:12 PM IST

ANI | | Posted by Akanksha Agnihotri, Washington

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sleep disorder news

Latest from sleep disorder

The phenomenon known as a hypnic jerk is quite common and reduces our sleep quality. Sleep better and prevent it by avoiding these habits at night.

Co-sleeping practices vary widely across cultures and age, significantly affecting the sleep behaviour.

A new study has uncovered a shocking connection between chronic sleep disturbances and accelerated brain ageing.

A new device from the University of Arizona targets insomniac overthinking with bursts of magnetic pulses to the brain.

Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.

Loneliness has multifaceted consequences, transcending emotional wellbeing, affecting physical health and increasing nightmares. Here's what you can do instead

It's a common practice to carve out personal time from your sleep hours to make room for ‘me time.' Why sleep when you can have more time?

A research analysing children from age 6 months to 7 years, found that those who sleep fewer hours are likely to develop a psychotic disorder in early adulthood

World Sleep Day promotes awareness of the importance of healthy sleep habits for overall well-being. From theme to history, check out all the details inside.

Sleep apnea is a prevalent condition wherein breathing halts and restarts numerous times during sleep, hindering the body’s ability to receive sufficient oxygen, hampering its productivity

The study explores how physical activity can help in reducing cognitive decline, but lack of sleep can lessen that impact.

Yoga can help improve sleep quality by easing stress and relaxing the body and mind to prepare better for rest. Here are Yoga poses to try for sleeping better.

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

The study emphasises on the need of maintaining a consistent sleep schedule to lower the risk of death.

Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

The study shows that medicine solriamfetol is one of the most effective treatmentfor people with excessive daytime sleepiness and with obstructive sleep apnea.

The study states that small bursts of brain activity can help regulate anxiety in people suffering from PTSD.

Researchers from North Carolina State University found that dogs with dementia experience similar sleep disruptions as humans with dementia.

Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it

The research finds that a quickly changing environment due to growing urbanisation and climate change seems to have made it harder to get a good night's sleep.

According to a study, irregular sleep habits affect the body's circadian clock and have been related to problems with lung health.

The study pointed out the patterns of sleep irregularities in patients with schizophrenia spectrum disorder.

Here are lifestyle mistakes we all may be guilty of committing. Getting rid of these harmful habits can improve our health dramatically.

The study states that there is an association between sleep issues and the risk of stroke, including less or more sleep and sleep apnea.

Diabetics are mostly diagnosed with insomnia or sleep apnea that makes their situations more difficult. Here's how to improve sleep cycle for diabetes patients

People who are on the mission on losing weight, should try to get better sleep - it helps in making them stick to their diet and physical activity plans.

India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation

On this World Sleep Day, let's check out some of the most common dietary and lifestyle changes that can cause sleep disorders.

World Sleep Day 2023: World Sleep Day falls on March 17. It raises awareness about issues related to sleep. Read this day's history, theme, and significance.

According to research reported in the European Heart Journal - Open, an ESC journal, sleeping less than five hours a night is associated with a 74% higher risk of developing peripheral artery disease (PAD) than sleeping seven to eight hours.

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