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Sleep Study News

Child not sleeping well? Paediatrician shares sleep tips to boost development

Improve your child's sleep habits for better growth and development.

Published 367 days ago

Mom opens your curtains before your alarm? Study says she’s right

Let there be (morning) light to shoo away your groggy morning demons.

Published 454 days ago

Poor sleep today? Study warns of nightmare risks tomorrow

Sleep deficiency causes nightmares the next night.

Updated 459 days ago

Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

Staying up late makes you feel groggy in the morning.

Updated 472 days ago

Insomnia keeping you up at night? Study says vigorous exercise helps

High intensity exercises like cardio helps in sleeping better.

Updated 493 days ago

Can't sleep at night? Study shows link with ADHD

A person with ADHD can't fall asleep at night.

Published 538 days ago

Sleep better, live better: How deep sleep can help brain fight health issues

Research links sleep medications to impaired brain cleaning process.

Published 547 days ago

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

Jerking awake from sleep is called a hypnic jerk.

Published 612 days ago

Co-sleeping influences sleep behaviour across ages

Sleeping with babies has conflicting perspectives from culture to culture.

Published 613 days ago

Poor sleep can age your brain by 3 years, reveals new study

Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.

Published 616 days ago

Overthinking keeps you up at night? New device to help with magnetic pulses

Overthinking often plagues at night, chasing away sleep.

Published 618 days ago

Sleep disturbances in children can trigger suicide risk: Study explains

Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years.

Updated 649 days ago

Forget the hour-long screen ban: What teens really need for better sleep

The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.

Published 658 days ago

Antidote to sleep apnea: Visit your dentist

The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.

Published 671 days ago

Loneliness increases nightmares? Study finds a surprising link

Loneliness disrupts the quality of sleep.

Published 681 days ago

Secrets to the perfect nap revealed in new NASA study: The right time and more

Napping lets your brain rest and recharge, after long hours of wakefulness.

Published 699 days ago

Low-dose aspirin eases inflammation caused by sleep loss: Study

It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.

Published 769 days ago

Better sleep is linked to lower levels of loneliness: Study

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.

Updated 773 days ago

Lack of sleep in children linked to risk of psychosis in adulthood, study finds

While a persistent or chronic lack of sleep as a child may not directly cause psychosis when they become an adult, it could be a contributing factor and parents can help address it.

Published 794 days ago

Here is how lack of sleep is linked to cardiovascular disease in long term

It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.

Published 1065 days ago

Irregular sleep patterns are linked to harmful bacteria in your gut: Research

Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.

Published 1074 days ago

Tips to fight sleep deprivation

Tips to fight sleep deprivation

Published 1208 days ago

Sleeping excessively or insufficiently can make you sick: Study

Sleeping excessively or insufficiently can make you sick: Study

Published 1229 days ago

Sleep tips: How to avoid snoring at night

Snoring, a very common occurrence in a lot of people is not necessarily a healthy sign.

Published 1441 days ago

Sleep paralysis: Awake, but can't move your body? Expert on this scary disorder

Being awake yet immobile is a condition known as sleep paralysis

Published 1443 days ago

Can resistance exercise help you get better sleep? Here's what study suggests

Can resistance exercise help you get better sleep? Here's what new study suggests

Published 1592 days ago

Out of the cave: French isolation study ends after 40 days

On Friday, scientists monitoring the participants entered the cave for the first time since the experiment started.

Updated 1906 days ago

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