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    Sleep Study News

    Almonds may help you fall asleep sooner: Study links daily consumption to better rest

    Even the plant-based calcium sources like almonds and sesame seeds also keeps our bone health in check.
    Lifestyle
    Published 15 days ago

    Child not sleeping well? Paediatrician shares sleep tips to boost development

    Improve your child's sleep habits for better growth and development.
    Lifestyle
    Published 482 days ago

    Mom opens your curtains before your alarm? Study says she’s right

    Let there be (morning) light to shoo away your groggy morning demons.
    Lifestyle
    Published 569 days ago

    Poor sleep today? Study warns of nightmare risks tomorrow

    Sleep deficiency causes nightmares the next night.
    Lifestyle
    Updated 574 days ago

    Indians have a big sleep crisis: Survey shows how phone before bed delays sleep

    Staying up late makes you feel groggy in the morning.
    Lifestyle
    Updated 587 days ago

    Insomnia keeping you up at night? Study says vigorous exercise helps

    High intensity exercises like cardio helps in sleeping better.
    Lifestyle
    Updated 608 days ago

    Can't sleep at night? Study shows link with ADHD

    A person with ADHD can't fall asleep at night.
    Lifestyle
    Published 653 days ago

    Sleep better, live better: How deep sleep can help brain fight health issues

    Research links sleep medications to impaired brain cleaning process.
    Lifestyle
    Published 663 days ago

    Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

    Jerking awake from sleep is called a hypnic jerk.
    Lifestyle
    Published 727 days ago

    Co-sleeping influences sleep behaviour across ages

    Sleeping with babies has conflicting perspectives from culture to culture.
    Lifestyle
    Published 728 days ago

    Poor sleep can age your brain by 3 years, reveals new study

    Sleep is integral to the brain's health. Chronic sleep problems make the brain age faster.
    Lifestyle
    Published 731 days ago

    Overthinking keeps you up at night? New device to help with magnetic pulses

    Overthinking often plagues at night, chasing away sleep.
    Lifestyle
    Published 733 days ago

    Sleep disturbances in children can trigger suicide risk: Study explains

    Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for suicidal ideation and suicide attempts after two years.
    Lifestyle
    Updated 765 days ago

    Forget the hour-long screen ban: What teens really need for better sleep

    The study reveals that screen activities post-bedtime harm sleep more than pre-bedtime usage.
    Lifestyle
    Published 774 days ago

    Antidote to sleep apnea: Visit your dentist

    The study suggested that sometimes dentists are the first ones to spot the signs of sleep disorders and refer the patient to sleep specialists.
    Lifestyle
    Published 787 days ago

    Loneliness increases nightmares? Study finds a surprising link

    Loneliness disrupts the quality of sleep.
    Lifestyle
    Published 797 days ago

    Secrets to the perfect nap revealed in new NASA study: The right time and more

    Napping lets your brain rest and recharge, after long hours of wakefulness.
    Lifestyle
    Published 815 days ago

    Low-dose aspirin eases inflammation caused by sleep loss: Study

    It is possible to blunt inflammatory pathways activated by sleep restriction through preemptive administration of low-dose aspirin.
    Lifestyle
    Published 885 days ago

    Better sleep is linked to lower levels of loneliness: Study

    The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.
    Lifestyle
    Updated 888 days ago

    Lack of sleep in children linked to risk of psychosis in adulthood, study finds

    While a persistent or chronic lack of sleep as a child may not directly cause psychosis when they become an adult, it could be a contributing factor and parents can help address it.
    Lifestyle
    Published 909 days ago

    Here is how lack of sleep is linked to cardiovascular disease in long term

    It is a mistake to think that sleeping in on weekends will make up for not getting enough sleep during the week due to work or leisure activities.
    Lifestyle
    Published 1180 days ago

    Irregular sleep patterns are linked to harmful bacteria in your gut: Research

    Researchers found that just a 90-minute difference in the timing of the midpoint of sleep is associated with differences in gut microbiome composition.
    Lifestyle
    Published 1189 days ago

    Tips to fight sleep deprivation

    Tips to fight sleep deprivation
    Lifestyle
    Published 1324 days ago

    Sleeping excessively or insufficiently can make you sick: Study

    Sleeping excessively or insufficiently can make you sick: Study
    Lifestyle
    Published 1345 days ago

    Sleep tips: How to avoid snoring at night

    Snoring, a very common occurrence in a lot of people is not necessarily a healthy sign.
    Lifestyle
    Published 1556 days ago

    Sleep paralysis: Awake, but can't move your body? Expert on this scary disorder

    Being awake yet immobile is a condition known as sleep paralysis
    Lifestyle
    Published 1558 days ago

    Can resistance exercise help you get better sleep? Here's what study suggests

    Can resistance exercise help you get better sleep? Here's what new study suggests
    Lifestyle
    Published 1707 days ago

    Out of the cave: French isolation study ends after 40 days

    On Friday, scientists monitoring the participants entered the cave for the first time since the experiment started.
    World News
    Updated 2022 days ago
    Home / Topic / Sleep Study / News
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