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While ginger is the most common kind of shot, you can also try many others at home. While some have anti-inflammatory properties, others help strengthen bones, ease menstrual cramps and prevent ageing.(iStock)

The good kind of shots

Hindustan Times | By Madhusree Ghosh
PUBLISHED ON NOV 16, 2019 05:58 PM IST
Ever done shots that are good for health? Try out these nutrient-packed drinks that can be made at home
(Parizad)
(Parizad)

To keep fit, invest in a trainer you feel accountable to, says Monica Dogra

Hindustan Times | By Natasha Rego
PUBLISHED ON NOV 15, 2019 08:24 PM IST
Guided wellness is crucial, says the musician. And it doesn’t have to be expensive. You can just follow the right experts on Instagram.
(HT Photo)
(HT Photo)

The best way to destress? Turn off your phone, says Kalki Koechlin

Hindustan Times | By Pooja Bhula
PUBLISHED ON NOV 09, 2019 05:19 PM IST
The actor says she also tries to eat fresh and organic, goes ocean-swimming every chance she gets.
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.(Unsplash)
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.(Unsplash)

New, low-cost method to predict pregnancy disorder developed

Sydney | By Indo Asian News Service
UPDATED ON OCT 22, 2019 03:45 PM IST
Researchers have developed a simple, low-cost way to predict pre-eclampsia, one of the leading causes of maternal-foetal mortality worldwide.
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.(Unsplash)
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.(Unsplash)

Habitual tea drinking may improve brain structure, make you smarter

Singapore | By Press Trust of India
UPDATED ON OCT 20, 2019 12:55 PM IST
A review of tea effects on the prevention of Alzheimer’s disease, found that the neuroprotective role of herbal tea was apparent in eight out of nine studies, the researchers said.
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.(Unsplash)
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.(Unsplash)

Handful of walnuts a day can keep cancer, obesity, diabetes at bay

US | By Press Trust of India
UPDATED ON OCT 20, 2019 12:24 PM IST
Eating at least four walnuts a day will help in curing many diseases, including cancer, obesity, diabetes as well as in maintaining body weight, cognitive, reproductive health and more.
The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.
The acids in today’s skincare products are more wonder-tool than weapon, and draw from natural ingredients such as citrus fruit, rice and sugarcane.

Drop some acid: A guide to the newest trend in skincare

Hindustan Times | By Rachel Lopez
UPDATED ON OCT 19, 2019 07:10 PM IST
Rich creams are giving way to mild but hardworking acids. Don’t be afraid. But don’t be fooled either.
(iStock photo)
(iStock photo)

Unwind with sea-derived scrubs, masks and soaks

Hindustan Times | By Puneeta Mahadevia
PUBLISHED ON OCT 12, 2019 07:53 PM IST
Soak yourself in seawater pools, slathering marine algae face masks and seaweed packs for the wellness of your skin. Called as thalassotherapy, they help healing skin conditions, soothe the muscles.
The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.(Unsplash)
The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.(Unsplash)

Rest after a traumatic event can reduce PTSD symptoms

London | By Indo Asian News Service
UPDATED ON OCT 12, 2019 01:48 PM IST
The study found that participants who had a period of rest following the viewing of negative videos reported fewer memory intrusions related to the videos over the following week.
Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.(Unsplash)
Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.(Unsplash)

Almonds may just be the quick fix for your wrinkle problems. Here’s how

Los Angeles | By Press Trust of India
UPDATED ON OCT 09, 2019 03:44 PM IST
Researchers at the University of California (UC) found that a daily snack of almonds in place of other nut-free snacks improved measures of wrinkle width and severity in postmenopausal women.
The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults in North America and Europe, without significant health risks.(Unsplash)
The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults in North America and Europe, without significant health risks.(Unsplash)

Mis-steak: Researchers find red meat, processed food not as bad for health as previously thought

London | By Reuters
UPDATED ON OCT 02, 2019 09:36 AM IST
The researchers who conducted the review said their findings suggest most people can eat red and processed meat at current average intake, typically three or four times a week for adults, without significant health risks.
Using treats during training is the best way to guarantee that your dog will repeat the behaviour you want. Other methods don’t work as well, experts say, and can even harm your dog and the pet-owner relationship.(Unsplash)
Using treats during training is the best way to guarantee that your dog will repeat the behaviour you want. Other methods don’t work as well, experts say, and can even harm your dog and the pet-owner relationship.(Unsplash)

Pawsitive changes: Dog treats are the best way to train your pooch

Associated Press | By Associated Press
UPDATED ON OCT 02, 2019 07:54 AM IST
Using treats during training is the best way to guarantee that your dog will repeat the behaviour you want. Other methods don’t work as well, experts say, and can even harm your dog and the pet-owner relationship.
Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.(Unsplash)
Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.(Unsplash)

Sleeping pills may reduce suicidal thoughts

New York | By Indo Asian News Service
UPDATED ON SEP 30, 2019 05:37 PM IST
Insomnia is a driver of suicide, and people with severe insomnia may safely benefit from taking a sedative to help address their sleep problems as it reduces their suicidal thoughts, a study suggests.
People often tend to neglect their health during celebrations, Soha Ali Khan shares some handy tips to indulge, without going overboard.(INSTAGRAM)
People often tend to neglect their health during celebrations, Soha Ali Khan shares some handy tips to indulge, without going overboard.(INSTAGRAM)

Soha Ali Khan shares some handy tips to indulge, without going overboard this Navratri

New Delhi | By Indo Asian News Service
UPDATED ON SEP 30, 2019 04:42 PM IST
People often tend to neglect their health during celebrations, Soha Ali Khan shares some handy tips to indulge, without going overboard.
It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.(Unsplash)
It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.(Unsplash)

Green tea can terminate antibiotic-resistant bacteria. Here’s how

Washington D.C. [USA] | By Asian News International
UPDATED ON SEP 30, 2019 04:37 PM IST
It is now a proven fact that antioxidant commonly found in green tea can possibly terminate antibiotic-resistant bacteria.
Bananas are a healthy, potassium-packed source of energy, while apples help keep blood sugar levels stable.(iStock)
Bananas are a healthy, potassium-packed source of energy, while apples help keep blood sugar levels stable.(iStock)

Perk up now! 5 power snacks that can help you recharge on an exhausting day

Hindustan Times | By Kavita Devgan
UPDATED ON SEP 14, 2019 09:08 PM IST
Kavita Devgan offers tips for refuelling when you’re feeling low and have a long way to go.
Make-up and hair: Mehak Oberoi; Location: Diva Yoga Studio, Mumbai; Oufit: Reebok(Subi Samuel)
Make-up and hair: Mehak Oberoi; Location: Diva Yoga Studio, Mumbai; Oufit: Reebok(Subi Samuel)

HT Brunch Cover Story: Malaika Arora on fitness, finding love in her forties and her soon-to-be-husband Arjun Kapoor

Hindustan Times | By Malaika Arora
UPDATED ON JUL 02, 2019 03:56 PM IST
In an exclusive story for HT Brunch, the actor shows how age should not stop you from doing whatever you want.
Celebrities such as Beyoncé, Liv Tyler and Miranda Kerr have sworn by intermittent fasting, which was the most popular health trend this year.(Photo by Evan Agostini/Invision/AP)
Celebrities such as Beyoncé, Liv Tyler and Miranda Kerr have sworn by intermittent fasting, which was the most popular health trend this year.(Photo by Evan Agostini/Invision/AP)

How 2018 ruled health and wellness

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON DEC 18, 2018 11:51 AM IST
From DASH diet to Hara Hachi Bu, here’s what dictated our stomach and mind this year.
Active charcoal deeply cleanses the skin by absorbing deep-rooted impurities and toxins from the polluted environment. (Shutterstock)
Active charcoal deeply cleanses the skin by absorbing deep-rooted impurities and toxins from the polluted environment. (Shutterstock)

Activated charcoal, one of the top wellness ingredients of the moment

By Indo-Asian News Service
UPDATED ON DEC 07, 2018 11:20 AM IST
Activated charcoal, the ‘it’ ingredient deeply cleanses your face as well as your hair. Here are a few possible benefits.
A nice back rub or a foot massage can help in providing relaxation after a long day.(Unsplash)
A nice back rub or a foot massage can help in providing relaxation after a long day.(Unsplash)

From beauty to wellness, salons and spas get a ‘healthy’ makeover

Press Trust of India | By Press Trust of India, New Delhi
UPDATED ON NOV 26, 2018 11:54 AM IST
A 2018 global survey by Cigna TTK Health Insurance conducted across 23 markets noted that nine out of 10 Indians are stressed, with 95% of them being millennials.
International Men’s Day is conceptualised as a day to reflect on issues affecting men and boys.(Shutterstock)
International Men’s Day is conceptualised as a day to reflect on issues affecting men and boys.(Shutterstock)

Why we celebrate International Men’s Day, and how to do it right

Hindustan Times | By HT Correspondent
UPDATED ON NOV 19, 2018 01:18 PM IST
November 19 marks International Men’s Day. Here’s why this day is celebrated and the theme for this year.
November is Lung Cancer Awareness Month, a time to raise awareness about the disease and what one can do to protect oneself from it.(Shutterstock)
November is Lung Cancer Awareness Month, a time to raise awareness about the disease and what one can do to protect oneself from it.(Shutterstock)

5 things to do to keep your lungs healthy

Hindustan Times | By HT Correspondent
UPDATED ON NOV 15, 2018 10:06 AM IST
November is Lung Cancer Awareness Month. Here are 5 things to do to keep your lungs healthy.
The effect of coffee consumption on Type-2 diabetes was found in both men and women.(Shutterstock)
The effect of coffee consumption on Type-2 diabetes was found in both men and women.(Shutterstock)

4 cups of coffee daily can lower risk of type 2 diabetes

Indo Asian News Service | By HT Correspondent
UPDATED ON NOV 14, 2018 04:59 PM IST
A new study says that drinking three to four cups of coffee a day can lower your risk of developing Type-2 diabetes by nearly 25 per cent.
Water is the best weight loss drink.(Shutterstock)
Water is the best weight loss drink.(Shutterstock)

5 habits that can help you lose weight

Hindustan Times | By HT Correspondent
UPDATED ON DEC 09, 2018 04:59 PM IST
Trying to lose weight but not succeeding? Here are 5 habits you need to adopt to see a change.
Even though your days may be packed, try to go to bed at the same time every day and wake up at the same time as well.(Unsplash)
Even though your days may be packed, try to go to bed at the same time every day and wake up at the same time as well.(Unsplash)

5 ways to get better sleep during the festive season

Hindustan Times | By HT Correspondent
UPDATED ON NOV 07, 2018 02:11 PM IST
Are you not getting sufficient sleep during the festive season and feeling hungover all the time? Here are simple tips and tricks for you.
One of the best Diwali gifts for your loved ones could be beauty products.(Unsplash)
One of the best Diwali gifts for your loved ones could be beauty products.(Unsplash)

5 beauty gifts that are perfect for Diwali

Hindustan Times | By HT Correspondent
UPDATED ON NOV 04, 2018 10:44 AM IST
Diwali 2018: This festive season, here is a selection of beauty products that you can gift your loved ones.
November marks Movember (a from ‘mo’ + November) and No Shave November, an annual event where men choose to grow moustaches to raise awareness of health issues, such as prostate cancer, testicular cancer, and mental health issues like suicide.(Unsplash)
November marks Movember (a from ‘mo’ + November) and No Shave November, an annual event where men choose to grow moustaches to raise awareness of health issues, such as prostate cancer, testicular cancer, and mental health issues like suicide.(Unsplash)

5 things you didn’t know about Movember

Hindustan Times | By HT Correspondent
UPDATED ON NOV 04, 2018 09:59 AM IST
November marks Movember/No Shave November, an annual event where men choose to grow moustaches to raise awareness of health issues, such as prostate cancer, testicular cancer, and mental health issues like suicide.
The study results show an “alarming” percentage of parents in a national sample report sharing or borrowing antibiotics, a practice called prescription diversion.(Shutterstock)
The study results show an “alarming” percentage of parents in a national sample report sharing or borrowing antibiotics, a practice called prescription diversion.(Shutterstock)

Taking leftover antibiotics is injurious to health, here’s why

Asian News International | By HT Correspondent
UPDATED ON NOV 03, 2018 11:10 AM IST
A recent study shows that giving saved antibiotics to others fuels rising rates of antibiotic-resistant infections.
The bladder is a hollow organ that holds urine from the kidneys. Certain conditions can affect your bladder and cause painful urination or urine leakage.(Shutterstock)
The bladder is a hollow organ that holds urine from the kidneys. Certain conditions can affect your bladder and cause painful urination or urine leakage.(Shutterstock)

5 tips you need to follow to keep your bladder healthy

Hindustan Times | By HT Correspondent
UPDATED ON NOV 04, 2018 12:11 AM IST
November is Bladder Health Month. Here are 5 habits that will help to keep your bladder healthy.
Hot coffee has more antioxidant capacity, shows a new study.(Unsplash)
Hot coffee has more antioxidant capacity, shows a new study.(Unsplash)

Hot coffee is better than cold brew, contains more antioxidants

Indo Asian News Service | By HT Correspondent
UPDATED ON NOV 02, 2018 05:24 PM IST
How do you like your coffee: hot or cold? Hot coffee has measurable health benefits, including more antioxidants, lower risk of some cancers, diabetes and depression, says a new study.
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