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Fitness coach reveals how his 93-year-old Italian grandparents stay healthy

Published on Mar 31, 2026 01:57 IST

Lorenzo Bio highlights the importance of daily movement, stress management, and a natural diet for longevity.

Using AI to go from sick-care to Predictive, Precise and Personalised Healthcare

Published on Mar 30, 2026 08:18 IST

Detox trips set to go big? Sleep tourism is making rest the biggest priority

Sleep tourism is on the rise.

Updated on Mar 26, 2026 14:19 IST

New study claims social media platforms increase unhappiness among youngsters

New study claims social media platforms increase unhappiness among youngsters

Updated on Mar 26, 2026 06:54 IST

Do you need stacked water for hydration?

Water stacking essentially aims to make drinking water tasty and nutritious to increase daily intake, by adding flavourings, electrolytes packets, chia seeds, collagen, and vitamins.

Updated on Mar 25, 2026 07:24 IST

Indulging in high maintenance routines to be low maintenance? Expert speaks

Indulging in high maintenance routines to be low maintenance? Expert speaks.

Published on Feb 18, 2026 10:03 IST

94-year-old man's daily routine proves longevity doesn't require gym membership

Sindhu highlighted how her grandfather's daily routine is 'living proof you can live a long and healthy life' even without over-priced gym or supplements. (Pics courtesy: Instagram/ sindhusfoodforthought)

Published on Feb 18, 2026 03:44 IST

Can 50 lymphatic jumps a day really transform your health?

Can 50 lymphatic jumps a day really transform your health?

Published on Feb 12, 2026 05:50 IST

Inside Naila Grrewal’s holy grail routine for calm, healthy skin

Inside Naila Grrewal’s holy trinity for calm, healthy skin

Published on Feb 11, 2026 07:06 IST

Less talk, real work: Why your skin needs peptides

Less talk, real work: Why your skin needs peptides

Published on Feb 9, 2026 12:28 IST

Top things to do in Singapore depending on your travel mood in 2026

Take a walk through the colourful history of Singapore along Joo Chiat Road, famous for its beautifully preserved heritage shophouses. (Pic: STB)

Published on Feb 5, 2026 11:35 IST

The 333 weight loss method promises to make your fitness journey predictable

The 333 weight loss method promises to make your fitness journey predictable

Published on Feb 4, 2026 15:55 IST

Kourtney Kardashian swears by these buttered dates - Recipe inside

Kourtney Kardashian swears by these 'healthy' buttered dates - Recipe inside

Published on Feb 4, 2026 09:54 IST

Experts weigh in on what duty-free cancer drugs mean for treatment in India

Union budget 2026-27: Experts weigh in on what duty-free cancer drugs mean for treatment in India

Published on Feb 4, 2026 07:04 IST

Are you in your Chinese baddie era yet?

Are you in your Chinese baddie era yet?

Published on Jan 27, 2026 09:58 IST

Green Juice Day special: 5 easy blends for every wellness mood

Green Juice Day special: 5 easy blends for every wellness mood

Published on Jan 26, 2026 11:16 IST

Homemade granola bars are the upgrade your snack drawer needs

Homemade granola bars are the upgrade your snack drawer needs

Published on Jan 21, 2026 07:33 IST

This underrated desi green will reinvent your hair growth journey

This underrated desi green will reinvent your hair growth journey

Published on Jan 19, 2026 12:06 IST

Is the Parkinson's finger test an accurate measure of your motor fitness?

Is the Parkinson's finger test an accurate measure of your motor fitness?

Published on Jan 16, 2026 12:21 IST

Expert tips for managing social anxiety: From self-talk to aromatherapy

Expert tips for managing social anxiety: From self-talk to aromatherapy

Published on Jan 15, 2026 07:20 IST

Have you tried hot girl walk yet?

Have you tried hot girl walk yet?

Published on Jan 10, 2026 13:38 IST

Actor Ishita Raj reveals her simple fitness, skincare and wellness philosophy

Actor Ishita Raj shares insights on fashion, fitness, and mental well-being.

Published on Jan 8, 2026 10:35 IST

Gut health 101: Nourishing one-bowl meals that hit both taste and balance

Gut health 101: Nourishing one-bowl meals that hit both taste and balance

Published on Jan 6, 2026 11:26 IST

Cracked heels and dry feet? A winter care routine that's one-size-fits-all

Cracked heels and dry feet? A winter care routine that's one-size-fits-all

Published on Jan 5, 2026 12:32 IST

The green detox juice Soha Ali Khan swears by: Recipe inside

The green detox juice Soha Ali Khan SWEARS by: Recipe inside

Published on Dec 30, 2025 11:33 IST

Startup Mantra: Wellness ECG for quantifying holistic well-being

Deepak Ambudkar, founder of Energeiaa. (HT)

Published on Dec 27, 2025 02:12 IST

Overeating happens — these night time teas make sure you wake up lighter

Overeating happens — these night time teas make sure you wake up lighter

Published on Dec 26, 2025 06:42 IST

Vanity in a vial: The perils of a raging, and untested, peptide health trend

The US Anti-Doping Agency has banned several popular injectable peptides, warning of cardiac risks. (Shutterstock)

Published on Dec 25, 2025 22:36 IST

Plotting your 2026 glow up? You can't do it without this flat stomach guide

Plotting your 2026 glow up? You can't do it without this flat stomach guide

Published on Dec 24, 2025 07:08 IST

This daily de-puff routine will make your face snatched — in MINUTES!

This daily de-puff routine will make your face snatched — in MINUTES!

Published on Dec 23, 2025 11:56 IST

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