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PAGE 10

Deepika Padukone's yoga trainer shares beginner-friendly poses for flexibility

Published on Oct 21, 2024 09:20 IST

Deepika Padukone's trainer, Anshuka Parwani, shares poes for flexibility.

Alia Bhatt's yoga trainer shares simple knee pain-relieving movements: See here

Alia Bhatt's yoga trainer shared exercises for relieving knee pain.

Updated on Oct 18, 2024 15:06 IST

Suffering from varicose veins? Alia Bhatt's yoga trainer demonstrates 5 asanas

Anshuka Parwani shared yoga asanas that can help in managing symptoms of varicose veins.

Updated on Oct 17, 2024 04:47 IST

Karwa Chauth 2024: Best yoga poses and meditation tips to support fasting

Balasana helps in relaxing the body, relieving stress and calming the nervous system.

Published on Oct 15, 2024 10:22 IST

Yoga is a symphony of mind, body and spirit: Justice Bhushan Gavai

Supreme Court Justice Bhushan R Gavai said yoga is a symphony of the mind, body, and spirit while also being a powerful tool for social justice. (HT PHOTO)

Updated on Oct 8, 2024 02:32 IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’

Published on Sep 25, 2024 08:59 IST

Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas

Nepal to organise Yoga Retreat to promote spiritual tourism in shadow of the Himalayas

Published on Sep 25, 2024 07:51 IST

Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this

Vivek Mishra

Published on Sep 21, 2024 11:38 IST

Yoga secrets athletes want you to know: Boost performance and prevent injury

Yoga secrets athletes don't want you to know: Boost performance and prevent injury

Published on Sep 18, 2024 12:14 IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024 14:59 IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024 13:14 IST

This morning, start your day with these 5 yoga asanas for strong legs

Natarajasana or Dancer’s Pose

Published on Aug 30, 2024 24:30 IST

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.

Published on Aug 29, 2024 24:30 IST

This morning, alleviate back pain with these 5 easy yoga asanas

Performing the Cobra pose can help in alleviating back pain.

Published on Aug 28, 2024 24:30 IST

Int'l Dog Day 2024: DIY activities to shower love on your cuddly canine bestie

Fun DIY activities to keep your dog busy with, this International Dog Day

Published on Aug 26, 2024 03:04 IST

Balancing Yoga poses for your parents to improve coordination and prevent falls

Balancing Yoga poses for your parents to improve coordination and prevent falls

Published on Aug 20, 2024 07:57 IST

Detox through Yoga: Morning practices to enhance liver and kidney health

Detox through Yoga: Morning practices to enhance liver and kidney health

Published on Aug 20, 2024 24:30 IST

Roopa Pai – “Yoga looks at holistic well-being, not just fitness”

Author Roopa Pai (Courtesy the subject)

Published on Aug 19, 2024 13:02 IST

Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors

Yoga for ageing gracefully: Unlock mental acuity and emotional wellness in seniors

Published on Aug 13, 2024 08:04 IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 09:00 IST

Power of collective meditation can help to stop wars?

Power of collective meditation can help stop wars? Here's a healthy pathway to peace

Published on Aug 5, 2024 08:35 IST

This morning, kickstart your day with these 9 yoga asanas

Virabhadrasana II or the Warrior Pose 2

Published on Aug 5, 2024 24:30 IST

Yoga for immunity: Sun salutations to mudra, exercises for better immune system

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system

Published on Aug 4, 2024 08:05 IST

Yoga for emotional health: Exercises that release tension, promote positive mood

Yoga for emotional health: Exercises that release tension, promote positive mood

Published on Aug 3, 2024 15:10 IST

Chandra Namaskar: A step-by-step guide; expert shares benefits

Chandra Namaskar is ideally practiced at 6 pm facing the moon.

Published on Jul 30, 2024 03:16 IST

Comprehensive benefits of adding Yoga to your morning fitness routine

Boost your health: Comprehensive benefits of adding Yoga to your morning fitness routine

Published on Jul 28, 2024 01:30 IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Malaika, Alia to Ranveer and Tiger: Workout regimes top Bollywood celebs follow

Malaika Arora doing her ‘favourite’ Yoga pose, Trikonasana. (File Photo)

Published on Jul 18, 2024 24:47 IST

Yin Yoga: The art of slow and steady stretches

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief

Published on Jul 17, 2024 08:04 IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Published on Jul 16, 2024 15:26 IST

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