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Can yoga help beat self-reported PTSD, depression symptoms? Research shows...

Updated on Nov 18, 2024 04:35 IST

Some yoga practitioners have developed therapeutic programs, aiming to provide mental health benefits. (Representative photo: Pexels)

Alia Bhatt's trainer shares sitting in Malasana for 10 min has these benefits

Anshuka Parwani shared the benefits of performing Malasana every day.

Published on Nov 17, 2024 07:42 IST

6 yoga poses, breathing exercises to reduce stress and combat lifestyle disease

Try these simple yoga poses and breathing techniques for stress relief.

Published on Nov 15, 2024 09:24 IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published on Nov 14, 2024 09:58 IST

Indian-origin yoga guru Sharath Jois passes away in US

R. Sharath Jois, an Indian yoga guru from Mysuru died during his teaching tour in the US on Monday, November 11, 2024.

Published on Nov 12, 2024 14:28 IST

Afraid to stretch fully, worried something might snap? Your brain is responsible

We rarely fully stretch scared the joint will 'snap.'

Published on Nov 8, 2024 07:43 IST

Face Yoga expert reveals surprising DIY roti mask for skin. Does it really work?

Roti mask for youthful skin: Face Yoga expert reveals surprising DIY hack but does it really work?

Published on Nov 5, 2024 08:50 IST

Shilpa Shetty pairs up with daughter for yoga session to shed Diwali calories

In her latest Instagram post, Shilpa Shetty showcases a yoga session with her daughter, focusing on Surya Namaskar.

Published on Nov 4, 2024 13:22 IST

Deepika Padukone's yoga trainer shares beginner-friendly poses for flexibility

Deepika Padukone's trainer, Anshuka Parwani, shares poes for flexibility.

Published on Oct 21, 2024 09:20 IST

Alia Bhatt's yoga trainer shares simple knee pain-relieving movements: See here

Alia Bhatt's yoga trainer shared exercises for relieving knee pain.

Updated on Oct 18, 2024 15:06 IST

Suffering from varicose veins? Alia Bhatt's yoga trainer demonstrates 5 asanas

Anshuka Parwani shared yoga asanas that can help in managing symptoms of varicose veins.

Updated on Oct 17, 2024 04:47 IST

Karwa Chauth 2024: Best yoga poses and meditation tips to support fasting

Balasana helps in relaxing the body, relieving stress and calming the nervous system.

Published on Oct 15, 2024 10:22 IST

Yoga is a symphony of mind, body and spirit: Justice Bhushan Gavai

Supreme Court Justice Bhushan R Gavai said yoga is a symphony of the mind, body, and spirit while also being a powerful tool for social justice. (HT PHOTO)

Updated on Oct 8, 2024 02:32 IST

Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’

Yoga Nidra proven to reduce stress: Brain scans show why you should try ‘Yogic Sleep’

Published on Sep 25, 2024 08:59 IST

Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas

Nepal to organise Yoga Retreat to promote spiritual tourism in shadow of the Himalayas

Published on Sep 25, 2024 07:51 IST

Vivek Mishra: My brother called me ‘Hijda’, I don’t deserve this

Vivek Mishra

Published on Sep 21, 2024 11:38 IST

Yoga secrets athletes want you to know: Boost performance and prevent injury

Yoga secrets athletes don't want you to know: Boost performance and prevent injury

Published on Sep 18, 2024 12:14 IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024 14:59 IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024 13:14 IST

This morning, start your day with these 5 yoga asanas for strong legs

Natarajasana or Dancer’s Pose

Published on Aug 30, 2024 24:30 IST

Kickstart your morning with 6 yoga poses if you sit on desks all day or WFH

From the Downward Facing Dog Pose to the Chair Pose, here are 6 easy yoga poses to try if you sit all day or work from home.

Published on Aug 29, 2024 24:30 IST

This morning, alleviate back pain with these 5 easy yoga asanas

Performing the Cobra pose can help in alleviating back pain.

Published on Aug 28, 2024 24:30 IST

Int'l Dog Day 2024: DIY activities to shower love on your cuddly canine bestie

Fun DIY activities to keep your dog busy with, this International Dog Day

Published on Aug 26, 2024 03:04 IST

Balancing Yoga poses for your parents to improve coordination and prevent falls

Balancing Yoga poses for your parents to improve coordination and prevent falls

Published on Aug 20, 2024 07:57 IST

Detox through Yoga: Morning practices to enhance liver and kidney health

Detox through Yoga: Morning practices to enhance liver and kidney health

Published on Aug 20, 2024 24:30 IST

Roopa Pai – “Yoga looks at holistic well-being, not just fitness”

Author Roopa Pai (Courtesy the subject)

Published on Aug 19, 2024 13:02 IST

Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors

Yoga for ageing gracefully: Unlock mental acuity and emotional wellness in seniors

Published on Aug 13, 2024 08:04 IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 09:00 IST

Power of collective meditation can help to stop wars?

Power of collective meditation can help stop wars? Here's a healthy pathway to peace

Published on Aug 5, 2024 08:35 IST

This morning, kickstart your day with these 9 yoga asanas

Virabhadrasana II or the Warrior Pose 2

Published on Aug 5, 2024 24:30 IST

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