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PAGE 9

Khaki queens: Strong, fit and unstoppable

Updated on Mar 7, 2025 16:07 IST

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Malaika Arora ditches Monday blues with Prithvi Namaskara; what’s it all about?

Malaika Arora inspires fitness with Prithvi Namaskara yoga routine.

Published on Mar 3, 2025 07:43 IST

Kareena kickstarts Maha Shivratri with positive energy and this yoga pose

Kareena Kapoor Khan keeps herself fit by practising yoga.

Updated on Feb 26, 2025 08:39 IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published on Feb 26, 2025 07:10 IST

Shriya Saran reveals her diet and exercise secrets for staying fit at 42

Shriya Saran highlights her holistic approach to fitness, blending enjoyable activities like dance and swimming with nutritious eating habits.

Published on Feb 21, 2025 01:30 IST

Is your mom standing for long hours? Yoga trainer shares 4 exercises to do daily

Yoga expert shares leg exercises for women.

Updated on Feb 20, 2025 10:56 IST

This Valentine’s Day, prioritise self love—swipe right on yourself!

Self-care therapy

Published on Feb 13, 2025 05:15 IST

Can't sit still? Expert explains causes of restlessness and how to manage it

Biting, fidgeting with nails is one of the restless activity.

Updated on Feb 11, 2025 14:15 IST

Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025 15:36 IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025 11:56 IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025 15:52 IST

Improve your eyesight naturally: 4 ancient Yoga tricks that work wonders

Say goodbye to tired eyes. 4 Yoga tricks that boost vision.

Updated on Jan 31, 2025 14:31 IST

Akshay Kumar praises PM Modi’s health message, shares 4 tips to overcome obesity

Akshay Kumar’s guide to tackling obesity: Sleep, exercise, and healthy eating.

Published on Jan 31, 2025 05:30 IST

How to make your own yoga room: From lighting to colour palette tips

If you create a well-designed space, you'll be more motivated to practice yoga every day.

Published on Jan 27, 2025 12:30 IST

Which style of yoga is right for me? Here’s a primer, with a caveat

Which style of yoga is right for me? Here’s a primer, with a caveat

Published on Jan 25, 2025 15:52 IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated on Jan 18, 2025 12:25 IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 09:31 IST

UP CM Yogi promotes Yoga and Ayurveda for holistic health

CM Yogi elaborated on the unique yet interconnected contributions of Ayurveda, Yoga, and the Nath tradition (Sourced)

Updated on Jan 13, 2025 15:42 IST

Baba Ramdev reveals his diet secrets and the morning drink he swears by

Baba Ramdev has spoken about his wellness routine in an interview. (Instagram/ Swami Ramdev)

Published on Jan 9, 2025 03:52 IST

Puppy yoga to art therapy: De-stress with these holistic wellness practices

De-stress and have fun by showing your creative side.

Updated on Jan 8, 2025 11:09 IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 5, 2025 05:19 IST

Physiotherapist shares five exercises to improve posture and mobility

Five exercises to help combat the stiffness due to prolonged sitting.

Published on Jan 1, 2025 09:16 IST

Yoga trends 2024: Desk yoga to eco-friendly practices, know trends that ruled

“Yoga in 2024 was more dynamic than ever, blending tradition with innovation to meet the needs of a fast-paced, wellness-focused world," said yoga trainer Tanya Khanna.

Published on Dec 18, 2024 02:30 IST

GMDA to develop park based on yogic chakras in Gurugram’s Sector 52

(Representative image) The theme-based park will be a space for residents to practice yoga and other meditation activities. (Parveen Kumar/HT Photo)

Updated on Dec 16, 2024 24:14 IST

Yoga in a pill box: Study discovers how the brain controls slow breathing

The study discovers a cluster of cells in the brain’s cortex that helps in initiating conscious breathing techniques.

Published on Dec 12, 2024 06:18 IST

UNGA adopts India's resolution declaring December 21 as World Meditation Day

People participate in a yoga and meditation event in Reston, Virginia

Published on Dec 7, 2024 02:59 IST

NIN starts indoor facility, courses at Nisarg Gram

Prof D Sathyanath informed the response for the facility is gradually picking up in both the indoor and OPD facilities. Also, the response to courses is good and several courses have been started at Nisarg Gram. (REPRESENTATIVE PIC)

Updated on Dec 1, 2024 23:36 IST

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

Published on Nov 30, 2024 14:43 IST

Finding balance: Yoga tips to ace academic and personal life harmony

Students and professionals, here’s how Yoga can bring you back to balance

Published on Nov 30, 2024 13:30 IST

What made Riddhima Sahni start her yoga journey?

Riddhima Sahni spoke about her yoga journey.

Updated on Nov 25, 2024 13:32 IST

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