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yoga

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Feeling anxious? Yoga expert shares 6 yoga asanas to calm your overthinking mind

Updated on May 23, 2025 15:33 IST

Yoga helps you stay in the present, focusing on the asanas, instead of overthinking and being anxious about the future.

Expert shares 4 yoga asanas for women to reduce stress and alleviate burnout

Yoga brings mental clarity.

Updated on May 22, 2025 09:01 IST

Andhra CM kicks off month-long yoga campaign for public

The chief minister also said his government would partner with the Morarji Desai National Institute of Yoga to train 2,000 school teachers in yoga (PTI)

Published on May 22, 2025 02:16 IST

Malaika Arora shows yoga asana that ‘makes skin glow and helps manage weight’

Malaika Arora does the Hatha Surya Namaskara yoga routine.

Updated on May 19, 2025 10:26 IST

Yoga expert shares 4 breathing techniques to boost natural detox

Pranayama falls in beginner-friendly asana.

Updated on May 19, 2025 10:13 IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 13:36 IST

Yoga vs strength training: Study explores hack to manage arthritis pain

The study observed that yoga and strengthening exercises can have similar effects on arthritis pain.

Published on May 13, 2025 06:05 IST

Mother's Day 2025: 5 yoga poses for mothers

Yoga brings mental clarity.

Updated on May 11, 2025 09:00 IST

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Yoga guru says these 4 exercises can crush anxiety without a single pill.

Updated on May 7, 2025 12:54 IST

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025 08:43 IST

Ramdev agrees to delete clips after Delhi HC's stern warning

This marks the second instance over the last two weeks where Ramdev has volunteered to take down his videos following adverse observations by the Delhi HC. (PTI)

Updated on May 2, 2025 24:18 IST

5 yoga asanas to build immunity and reduce fatigue during malaria: Expert shares

Vajrasana helps in building immunity.

Published on Apr 28, 2025 13:04 IST

When Milind Soman opened up about his strict diet as 'India's first supermodel'

Milind Soman shared details of his diet in an old interview. (YouTube/ Classic Indian TV Serials via Ek Din Ek Jeevan and Instagram/ Milind Soman)

Published on Apr 27, 2025 05:22 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Malaika Arora at 51 relies on this 1 exercise to ‘improve posture'. Watch

Malaika Arora has shared a video of her stretching exercise. (Instagram/ Malaika Arora)

Published on Apr 23, 2025 03:55 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

Dharmendra is 'working hard to be fit' at 89 with yoga, exercise, physiotherapy

Bollywood veteran Dharmendra was spotted in Mumbai on April 4, 2025. (PTI)

Published on Apr 18, 2025 05:07 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 13:09 IST

Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity

Boost your body's natural defenses with these 5 Ayurvedic immunity tips.

Updated on Apr 8, 2025 14:24 IST

Around 20K students perform 108 Surya Namaskaras in Andhra Pradesh, set record

Around 20,000 students, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours to set Guinness World Record. (Representative image)

Published on Apr 8, 2025 09:57 IST

Shilpa Shetty shows how to stay ‘Swasth and Mast’ on World Health Day. Watch

Shilpa Shetty does yoga asanas on World Health Day.

Updated on Apr 7, 2025 06:27 IST

New to yoga? Expert shares beginner-friendly asanas and how to build a routine

Yoga can be made easy with the help of a consistent routine.

Updated on Apr 4, 2025 13:01 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Malaika Arora's yoga routine for toned body: ‘Sore today, strong tomorrow’

Malaika Arora shared her yoga routine.

Updated on Apr 3, 2025 13:24 IST

Bhagyashree breaks down her simple workout routine for staying fit at 56: Watch

Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.

Published on Mar 26, 2025 03:57 IST

Yoga session held at Double-Decker Root Bridge in Meghalaya

Yoga session held at Double-Decker Root Bridge in Meghalaya

Updated on Mar 24, 2025 15:39 IST

Sarvam Shakti celebrates 10 year milestone, vibrant event hosted in Gurugram

The 10 year milestone saw girl students unleashing their talent of dance and yoga. (Handout)

Published on Mar 24, 2025 10:53 IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

chandigarh news

Published on Mar 20, 2025 02:26 IST

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