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Yoga for anxiety: 4 simple exercises to calm your mind naturally

Updated on May 7, 2025 12:54 IST

Yoga guru says these 4 exercises can crush anxiety without a single pill.

5 simple habits that can transform women's reproductive health and mental health

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!

Updated on May 6, 2025 14:03 IST

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.

Updated on May 6, 2025 08:43 IST

Ramdev agrees to delete clips after Delhi HC's stern warning

This marks the second instance over the last two weeks where Ramdev has volunteered to take down his videos following adverse observations by the Delhi HC. (PTI)

Updated on May 2, 2025 24:18 IST

5 yoga asanas to build immunity and reduce fatigue during malaria: Expert shares

Vajrasana helps in building immunity.

Published on Apr 28, 2025 13:04 IST

When Milind Soman opened up about his strict diet as 'India's first supermodel'

Milind Soman shared details of his diet in an old interview. (YouTube/ Classic Indian TV Serials via Ek Din Ek Jeevan and Instagram/ Milind Soman)

Published on Apr 27, 2025 05:22 IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.

Updated on Apr 23, 2025 14:36 IST

Malaika Arora at 51 relies on this 1 exercise to ‘improve posture'. Watch

Malaika Arora has shared a video of her stretching exercise. (Instagram/ Malaika Arora)

Published on Apr 23, 2025 03:55 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

Dharmendra is 'working hard to be fit' at 89 with yoga, exercise, physiotherapy

Bollywood veteran Dharmendra was spotted in Mumbai on April 4, 2025. (PTI)

Published on Apr 18, 2025 05:07 IST

Doctor says these habits can dramatically boost fertility for diabetics

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.

Updated on Apr 12, 2025 15:19 IST

This 5-minute Yoga routine could be the natural cure for your breathing troubles

Here's how Yoga strengthens your lungs and boosts respiratory health.

Updated on Apr 11, 2025 13:09 IST

Forget supplements! These 5 Ayurvedic tips are secret to supercharged immunity

Boost your body's natural defenses with these 5 Ayurvedic immunity tips.

Updated on Apr 8, 2025 14:24 IST

Around 20K students perform 108 Surya Namaskaras in Andhra Pradesh, set record

Around 20,000 students, including over 13,000 girls, performed 108 Surya Namaskaras for about two hours to set Guinness World Record. (Representative image)

Published on Apr 8, 2025 09:57 IST

Shilpa Shetty shows how to stay ‘Swasth and Mast’ on World Health Day. Watch

Shilpa Shetty does yoga asanas on World Health Day.

Updated on Apr 7, 2025 06:27 IST

New to yoga? Expert shares beginner-friendly asanas and how to build a routine

Yoga can be made easy with the help of a consistent routine.

Updated on Apr 4, 2025 13:01 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Malaika Arora's yoga routine for toned body: ‘Sore today, strong tomorrow’

Malaika Arora shared her yoga routine.

Updated on Apr 3, 2025 13:24 IST

Bhagyashree breaks down her simple workout routine for staying fit at 56: Watch

Bhagyashree discusses the benefits of yoga, Pilates, calisthenics, and weight training in her fitness routine.

Published on Mar 26, 2025 03:57 IST

Yoga session held at Double-Decker Root Bridge in Meghalaya

Yoga session held at Double-Decker Root Bridge in Meghalaya

Updated on Mar 24, 2025 15:39 IST

Sarvam Shakti celebrates 10 year milestone, vibrant event hosted in Gurugram

The 10 year milestone saw girl students unleashing their talent of dance and yoga. (Handout)

Published on Mar 24, 2025 10:53 IST

Yoga can regulate stress and emotions immediately: Harvard expert

Dr Sat Bir Singh Khalsa, associate professor at Harvard Medical School, USA. (File)

chandigarh news

Published on Mar 20, 2025 02:26 IST

Khaki queens: Strong, fit and unstoppable

Suman(centre), 53-years-old, won two gold medals in the Masters Athletics Championship and the Veterans Sports & Games Championship in 2024

Updated on Mar 7, 2025 16:07 IST

Malaika Arora ditches Monday blues with Prithvi Namaskara; what’s it all about?

Malaika Arora inspires fitness with Prithvi Namaskara yoga routine.

Published on Mar 3, 2025 07:43 IST

Kareena kickstarts Maha Shivratri with positive energy and this yoga pose

Kareena Kapoor Khan keeps herself fit by practising yoga.

Updated on Feb 26, 2025 08:39 IST

This Maha Shivratri, know the mental and physical health benefits of Om chanting

Om chanting is known to be therapeutic

Published on Feb 26, 2025 07:10 IST

Shriya Saran reveals her diet and exercise secrets for staying fit at 42

Shriya Saran highlights her holistic approach to fitness, blending enjoyable activities like dance and swimming with nutritious eating habits.

Published on Feb 21, 2025 01:30 IST

Is your mom standing for long hours? Yoga trainer shares 4 exercises to do daily

Yoga expert shares leg exercises for women.

Updated on Feb 20, 2025 10:56 IST

This Valentine’s Day, prioritise self love—swipe right on yourself!

Self-care therapy

Published on Feb 13, 2025 05:15 IST

Can't sit still? Expert explains causes of restlessness and how to manage it

Biting, fidgeting with nails is one of the restless activity.

Updated on Feb 11, 2025 14:15 IST

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