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Latest from yoga

Shama Sikander inspires Hanumanasana, Vrischikasana variation amid Yoga workout

  • Shama Sikander lays fitness inspiration to tackle mentally strenuous times of the Covid-19 pandemic, one Yoga asana at a time, and we are motivated to roll out our Yoga mats already to nail similar Hanumanasana and Vrischikasana variations this mid-week
Shama Sikander inspires Hanumanasana, Vrischikasana variations during Yoga workout(Instagram/shamasikander)
Shama Sikander inspires Hanumanasana, Vrischikasana variations during Yoga workout(Instagram/shamasikander)
Updated on Oct 21, 2021 02:05 PM IST
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ByZarafshan Shiraz, Delhi

Another day, ‘another yoga pose’ from Shruti Seth’s living room

  • Shruti had no midweek blues for Wednesday because she had yoga. In the Instagram reel shared by her on Instagram, Shruti can be seen performing three yoga positions. Shruti can be seen standing on the floor, with her hips balanced with a chair, as she performed the yoga variations of uttanasana.
Another day, ‘another yoga pose’ from Shruti Seth’s living room(Instagram/@shru2kill)
Another day, ‘another yoga pose’ from Shruti Seth’s living room(Instagram/@shru2kill)
Published on Oct 21, 2021 12:21 PM IST
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ByTapatrisha Das, Delhi

A page from Riddhima’s yoga diaries: This time she aces Pashchima Namaskarasana

  • Riddhima’s Instagram profile is replete with snippets from her fitness routines and they motivate us as well, to take up workouts seriously. On Wednesday, Riddhima had no midweek blues, because she was busy doing her favourite thing – yoga.
A page from Riddhima’s yoga diaries: This time she aces Pashchima Namaskarasana(Instagram/@riddhimakapoorsahniofficial)
A page from Riddhima’s yoga diaries: This time she aces Pashchima Namaskarasana(Instagram/@riddhimakapoorsahniofficial)
Published on Oct 21, 2021 11:15 AM IST
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ByTapatrisha Das, Delhi

Yoga for osteoporosis: 5 yoga poses to strengthen your bones

  • World Osteoporosis Day: Studies say that practicing yoga regularly can not only increase bone density but also improve balance and flexibility which can prevent falls and fractures. Here are 5 yoga poses suggested by yoga guru Grand Master Akshar to strengthen your bones.
5 yoga poses suggested by yoga guru Grand Master Akshar to strengthen your bones.(Pexels)
5 yoga poses suggested by yoga guru Grand Master Akshar to strengthen your bones.(Pexels)
Published on Oct 19, 2021 08:27 PM IST
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ByParmita Uniyal

Make these 5 yoga poses your BFF to transform from head to toe

Looking for a transformation that lasts long and makes you strong? Try this one-month yoga challenge that has the capacity to transform you from head to toe.
This season, give yourself a yogic transformation.(Shutterstock)
This season, give yourself a yogic transformation.(Shutterstock)
Published on Oct 19, 2021 12:31 PM IST
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HealthShots | ByNikita Bhardwaj

Parineeti Chopra says daily meditation is her secret, posts pics from Nepal

  • Parineeti Chopra took to Instagram today to share that daily meditation is her secret and posted several scenic pictures from Nepal. Here's why you should practise meditation too.
Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal(Instagram/@parineetichopra)
Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal(Instagram/@parineetichopra)
Published on Oct 19, 2021 11:44 AM IST
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ByKrishna Priya Pallavi, Delhi

Another day, another yoga position, fresh from Riddhima’s living room

  • Mondays have no blues for Riddhima, because she starts it with her favourite yoga positions. In afternoon, the jewellery designer shared a picture of herself balancing her body on a stability ball, all the while doing a namaskar. Take a look at her picture here.
Another day, another yoga position, fresh from Riddhima’s living room(Instagram/@riddhimakapoorsahniofficial)
Another day, another yoga position, fresh from Riddhima’s living room(Instagram/@riddhimakapoorsahniofficial)
Published on Oct 18, 2021 03:46 PM IST
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ByTapatrisha Das, Delhi

Bridal Yoga: 5 exercises for brides to release tension, get vibrant personality

  • As wedding season kicks off in high spirits, here are 5 Yoga asana for brides or brides-to-be to feel good, look great, lift up body and spirit, bring back alignment in the fascia, release tension from body and provide a vibrant personality
Bridal Yoga: 5 exercises for brides to release tension, get vibrant personality(Photo by Raj Rana on Unsplash)
Bridal Yoga: 5 exercises for brides to release tension, get vibrant personality(Photo by Raj Rana on Unsplash)
Published on Oct 17, 2021 09:00 AM IST
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ByZarafshan Shiraz, Delhi

Bhagyashree's Vrikshasana by river Ganges in Rishikesh is perfect fitness inspo

  • Bhagyashree takes her Yoga love to the mountains, performs Vrikshasana or Tree Pose while sharing the benefits of Tadasana or Mountain Pose by the river Ganges and that is all the workout motivation we need to brush aside Tuesday blues
Bhagyashree's Tadaasan near river Ganges in Rishikesh is perfect fitness inspo(Instagram/bhagyashree.online)
Bhagyashree's Tadaasan near river Ganges in Rishikesh is perfect fitness inspo(Instagram/bhagyashree.online)
Updated on Oct 12, 2021 07:02 PM IST
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ByZarafshan Shiraz, Delhi

Yoga at workplace: 5 exercises to de-stress at office and regain focus

  • Keep backaches, neck pain, muscle stiffness and joint issues at bay as you work long hours. Try these 5 simple corporate Yoga asana that promise to reduce physical pain, workplace stress, decrease absenteeism and increase productivity along with work motivation
Yoga at workplace: 5 exercises to de-stress at office and regain focus(Twitter/Approach_pr)
Yoga at workplace: 5 exercises to de-stress at office and regain focus(Twitter/Approach_pr)
Updated on Oct 12, 2021 04:57 PM IST
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ByZarafshan Shiraz, Delhi

Karishma’s yoga diaries: Actor aces Pincha Mayurasana and Bakasana in new post

  • Karishma Tanna’s Instagram profile is motivating us to hit the gym. The actor dropped a fresh set of pictures from her fitness routine, and she aced two yoga positions like a pro.
Karishma’s yoga diaries: Actress aces Pincha Mayurasana and Bakasana in new post(Instagram/@karishmaktanna)
Karishma’s yoga diaries: Actress aces Pincha Mayurasana and Bakasana in new post(Instagram/@karishmaktanna)
Updated on Oct 11, 2021 06:34 PM IST
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ByTapatrisha Das, Delhi

Riddhima Kapoor Sahni aces Warrior III pose to perfection. Pic inside

  • Riddhima Kapoor Sahni swears by yoga and her Instagram profile is filled with snippets from her yoga diaries. On Monday, she shared another page from her workout routine and we are drooling.
Riddhima Kapoor Sahni aces Warrior III pose to perfection. Pic inside(Instagram/@riddhimakapoorsahniofficial)
Riddhima Kapoor Sahni aces Warrior III pose to perfection. Pic inside(Instagram/@riddhimakapoorsahniofficial)
Published on Oct 11, 2021 04:40 PM IST
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ByTapatrisha Das, Delhi

Angry, tired or stressed? These powerful Yoga tips will help you conquer all

  • World Mental Health Day: Yoga expert Grand Master Akshar recommends a set of asanas, pranayama, meditation, mudras and positive affirmation to help deal with our emotions better and for good mental health.
Yoga for better state of mind(Pexels)
Yoga for better state of mind(Pexels)
Updated on Oct 09, 2021 12:03 PM IST
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ByParmita Uniyal

Yoga for children: 5 asanas to improve your kid's concentration

  • Regular practice of yoga can help improve focus, concentration and balance in children. Here are 5 yoga asanas that should be practiced by kids to boost their brain development.
Yoga for kids(Pexels)
Yoga for kids(Pexels)
Published on Oct 08, 2021 05:46 PM IST
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ByParmita Uniyal

‘All about discipline’ in Malaika Arora’s Warrior III pose

  • Malaika’s dedication and love for yoga is unending. On Friday, her fitness coach Subham Sri wrote a few words about the actor and her discipline about yoga practice, and it is serving as our fitness inspo.
‘All about discipline’ in Malaika Arora’s Warrior III pose(Instagram/@yoga_subhamsri)
‘All about discipline’ in Malaika Arora’s Warrior III pose(Instagram/@yoga_subhamsri)
Published on Oct 08, 2021 05:24 PM IST
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ByTapatrisha Das, Delhi

Milind Soman, Ankita Konwar lay couple fitness goals with Yoga at Gujarat beach

  • Milind Soman's Yoga exercises and sultry beach workout with wife Ankita Konwar will surely push you to amp up your romance and fitness game this Thursday
Milind Soman and Ankita Konwar lay couple, fitness and travel goals all at once with their sizzling Yoga workout at Gujarat beach(Instagram/milindrunning)
Milind Soman and Ankita Konwar lay couple, fitness and travel goals all at once with their sizzling Yoga workout at Gujarat beach(Instagram/milindrunning)
Updated on Oct 07, 2021 09:02 AM IST
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ByZarafshan Shiraz, Delhi

A page from Riddhima Kapoor Sahni’s yoga diaries – This time, a headstand

  • Riddhima Kapoor Sahni swears by yoga and high intensity workouts and her Instagram profile stands witness to all of it.
A page from Riddhima Kapoor Sahni’s yoga diaries – This time, a headstand(Instagram/@riddhimakapoorsahniofficial)
A page from Riddhima Kapoor Sahni’s yoga diaries – This time, a headstand(Instagram/@riddhimakapoorsahniofficial)
Updated on Oct 06, 2021 04:46 PM IST
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ByTapatrisha Das, Delhi

Kalki Koechlin acing pushups over baby Sappho is Tuesday's cutest fitness inspo

  • Kalki Koechlin treats fitness enthusiasts to a sneak-peek of her morning exercise routine, nails pushups over baby Sappho who was sleeping on her Yoga mat and we are kicked for our workout session this Tuesday
Kalki Koechlin nailing pushups over baby Sappho is cutest fitness inspo this Tuesday(Instagram/kalkikanmani)
Kalki Koechlin nailing pushups over baby Sappho is cutest fitness inspo this Tuesday(Instagram/kalkikanmani)
Updated on Oct 05, 2021 02:31 PM IST
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ByZarafshan Shiraz, Delhi

Shruti Seth redefines balance and flexibility with the Ardhchandrasana position

  • From relieving stress to enhancing digestion, the half moon pose comes with multiple health benefits. But Shruti points out that the yoga position is to be done only in the presence of a yoga expert.
Shruti Seth redefines balance and flexibility with the Ardhchandrasana position(Instagram/@shru2kill)
Shruti Seth redefines balance and flexibility with the Ardhchandrasana position(Instagram/@shru2kill)
Published on Oct 05, 2021 11:58 AM IST
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ByTapatrisha Das, Delhi

Kareena Kapoor begins her morning with Natarajasana, internet calls her graceful

  • Kareena Kapoor practises yoga's Natarajasana or Lord of the Dance Pose in a new workout post. Her trainer shared the picture on Instagram and called her graceful. We agree.
Kareena Kapoor begins her morning with yoga's Natarajasana, internet calls her graceful
Kareena Kapoor begins her morning with yoga's Natarajasana, internet calls her graceful
Published on Oct 05, 2021 08:22 AM IST
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ByKrishna Priya Pallavi, Delhi

Ankita Konwar is at peace as she does Utthita Hasta Padangusthasana, Vrikshasana

  • Ankita Konwar says she is at peace as she practises yoga's Utthita Hasta Padangusthasana and Vrikshasana in a new video. Read all the benefits of these poses here…
Ankita Konwar is at peace as she does Utthita Hasta Padangusthasana, Vrikshasana: Read benefits(Instagram/@ankita_earthy)
Ankita Konwar is at peace as she does Utthita Hasta Padangusthasana, Vrikshasana: Read benefits(Instagram/@ankita_earthy)
Updated on Oct 04, 2021 09:25 AM IST
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ByKrishna Priya Pallavi, Delhi

Sanya Malhotra’s yoga routine is motivating us to hit the gym

  • Sanya Malhotra is making us look bad. Here are a few snippets from her yoga diaries and they will make you drool.
Sanya Malhotra’s yoga routine is motivating us to hit the gym(Instagram/@sanyamalhotra_)
Sanya Malhotra’s yoga routine is motivating us to hit the gym(Instagram/@sanyamalhotra_)
Published on Oct 03, 2021 01:07 PM IST
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ByTapatrisha Das, Delhi

Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram

  • Pooja Batra says, 'Yoga se hi hoga,' as she practises difficult yoga asanas in her backyard in a new workout post. She practised yoga asanas that helped stretch her body and calm her mind.
Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals(Instagram/@poojabatra)
Pooja Batra says 'Yoga se hi hoga' in new workout post on Instagram, gives us fitness goals(Instagram/@poojabatra)
Updated on Sep 29, 2021 12:09 PM IST
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ByKrishna Priya Pallavi, Delhi

Ananya Panday kicks off the week with Yoga headstand, here's why you should too

  • Ananya Panday's Yoga and wellness trainer, Anshuka Parwani, gives a sneak-peek of her workout session as she pulls off a Shirshasana or headstand. Here are its steps and benefits
Ananya Panday kicks off the week with Yoga headstand, here's why you should too(Instagram/anshukayoga/ananyapanday)
Ananya Panday kicks off the week with Yoga headstand, here's why you should too(Instagram/anshukayoga/ananyapanday)
Updated on Sep 27, 2021 09:14 PM IST
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ByZarafshan Shiraz, Delhi

Shilpa Shetty's kids bond over Yoga's Sarvangasana, Chakrasana in workout video

From Viaan Raj Kundra and Samisha Shetty Kundra nailing Sarvangasana or Yoga's ‘legs up’ exercise to the former pulling off an effortless Chakrasana, Shilpa Shetty Kundra's kids serve the perfect Monday fitness inspo. Here's why you too should try these exercises
Shilpa Shetty Kundra's kids bonding over Yoga's Sarvangasana and Chakrasana in new workout video is the cutest fitness motivation(Instagram/theshilpashetty/viaanrajkundra)
Shilpa Shetty Kundra's kids bonding over Yoga's Sarvangasana and Chakrasana in new workout video is the cutest fitness motivation(Instagram/theshilpashetty/viaanrajkundra)
Updated on Sep 27, 2021 08:05 PM IST
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ByZarafshan Shiraz, Delhi

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

  • Malaika Arora adds a challenge to her regular Yoga session this Monday by adding props to her workout, performs Trikonasana or Triangle Pose with bricks and inspires the fitness enthusiast in us by sharing the steps, health benefits and precautions of the exercise
Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks(Instagram/malaikaaroraofficial)
Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks(Instagram/malaikaaroraofficial)
Updated on Sep 27, 2021 06:47 PM IST
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ByZarafshan Shiraz, Delhi

Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired

  • Ankita Konwar inspires fans to ‘thrive’ after surviving trauma but it is her jaw-dropping extended hand-to-big-toe exercise or Utthita Hasta Padangusthasana on the beach that hooks and motivates us to roll out our Yoga mats already
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)
Ankita Konwar aces Utthita Hasta Padangusthasana with ease and we are inspired(Instagram/ankita_earthy)
Updated on Sep 26, 2021 01:57 PM IST
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ByZarafshan Shiraz, Delhi

Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics

  • Khushi Kapoor's first try at yoga's Warrior II pose on the Pilates Reformer is proof of her balance and strength. The 20-year-old chose a pink sports bra and shorts for the difficult routine.
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)
Khushi Kapoor's first try at yoga's Warrior II on Pilates Reformer, see all pics(Instagram/@namratapurohit)
Published on Sep 25, 2021 03:27 PM IST
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ByKrishna Priya Pallavi, Delhi

Troubled by hair loss? Here are yoga poses to try

  • Yoga not only helps in bringing down the stress levels but also has asanas that can improve circulation of blood to the scalp.
Stress is one of the primary causes of hair loss.(Shutterstock)
Stress is one of the primary causes of hair loss.(Shutterstock)
Updated on Sep 24, 2021 10:05 AM IST
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ByParmita Uniyal

Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop

  • From kickboxing to nailing Yoga's Chakrasana or backbend effortlessly and acing stretching exercises with resistance band and Swiss ball, Kriti Sanon polishes her fitness levels as she gears up for futuristic action film, Ganapath, opposite Tiger Shroff
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)
Kriti Sanon's intense workout at gym for ‘Ganapath prep’ makes your jaws drop(Instagram/kritisanon)
Updated on Sep 23, 2021 11:44 AM IST
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ByZarafshan Shiraz, Delhi
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