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Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Published on Apr 8, 2026 12:49 IST

Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Hanna Chuiko on turning pain into healing: ‘Forgive because you want to live’

Hanna Chuiko on her healing journey through meditation.

Updated on Apr 9, 2026 10:29 IST

Yoga teacher shares breathing technique that can cool your body from within

Read more to find out how this pranayama helps cool your body!

Published on Apr 6, 2026 11:18 IST

Inside a boutique retreat rooted in authentic ayurveda and yoga

Spanning 30 acres of land, Raga Svara is a luxury wellness retreat that offers holistic healing.

Published on Apr 2, 2026 06:21 IST

Panchang Today, April 2, 2026: Know today’s Auspicious and Inuspicious Muhurat

Read your Daily Panchang Today for April 2, 2026

Published on Apr 2, 2026 24:30 IST

Struggling to concentrate? 6 yoga asanas that help improve focus

Yoga alleviates stress.

Updated on Mar 31, 2026 08:58 IST

Yoga expert shares how to use a yoga wheel for balance and flexibility

The many benefits of the yoga wheel: Expert offers insights

Published on Mar 29, 2026 05:15 IST

‘Walking here is therapy’: Bengaluru founder explains Cubbon Park’s unique vibe

A Bengaluru founder called Cubbon Park a “parallel universe”.

Updated on Mar 16, 2026 10:29 IST

Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.

Published on Feb 27, 2026 07:55 IST

US vedic scholar praises Yogi for restoring Ayodhya’s glory

American vedic scholar David Frawley meeting chief minister Yogi Adityanath in Lucknow on Friday. (HT)

Published on Feb 21, 2026 02:28 IST

94-year-old man's daily routine proves longevity doesn't require gym membership

Sindhu highlighted how her grandfather's daily routine is 'living proof you can live a long and healthy life' even without over-priced gym or supplements. (Pics courtesy: Instagram/ sindhusfoodforthought)

Published on Feb 18, 2026 03:44 IST

Yoga for your heart: 5 simple asanas that support cardiovascular health

Yoga supports heart health positively.

Published on Feb 15, 2026 08:42 IST

91-year-old woman shows fitness has no expiration date: ‘I swim, walk 12K steps'

91-year-old Jill from Australia defies age norms with a rigorous routine of swimming, yoga, Pilates, and walking 12,000 steps daily. (Representative picture: Freepik)

Published on Feb 14, 2026 10:23 IST

Ayurveda, yoga played a significant role in establishing India's global identity: Rajasthan CM

Ayurveda, yoga played a significant role in establishing India's global identity: Rajasthan CM

Published on Feb 9, 2026 14:36 IST

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.

Published on Feb 1, 2026 11:48 IST

Yoga guru explains how it helps manage stress, posture and mental fatigue

In a world that barely moves, yoga trainer Sonakshi Dhamija reminds us why the body needs movement.

Published on Jan 21, 2026 08:37 IST

9 yoga asanas to manage GERD signs like heartburn, regurgitation and chest pain

These yoga poses can support digestion, calm acid reflux, and help manage GERD naturally.

Published on Jan 19, 2026 10:59 IST

Rajasthan deputy chief minister Diya Kumari’s fitness routine: Pilates to yoga

BJP MP Diya Kumari shared her fitness secrets recently.

Updated on Jan 18, 2026 10:57 IST

Not just cold milk, these 9 yoga poses can also reduce acidity after overeating

These gentle yoga poses help ease acidity and support smoother digestion naturally.

Published on Jan 17, 2026 13:25 IST

Experience heartburn often? Yoga expert shares 8 asanas to ease heartburn

Try these yoga poses to soothe acid reflux and reduce indigestion.

Updated on Jan 16, 2026 10:22 IST

Cold, cough, and fever are common in winter: 6 yoga asanas to boost immunity

Practising yoga in winter helps improve circulation, support immunity, and fight seasonal fatigue.

Published on Jan 15, 2026 12:28 IST

Yoga expert says these 9 yoga asanas can relieve irritable bowel syndrome (IBS)

Manage IBS symptoms with these yoga poses.

Published on Jan 14, 2026 10:57 IST

Period cramps in winter can feel worse: Yoga expert shares 7 asanas for relief

Gentle yoga and breathing exercises can help ease period cramps during the winter months.

Published on Jan 13, 2026 08:42 IST

Yoga guru Akshar shares 10 yoga poses to boost blood circulation in winter

Simple yoga practices to improve circulation, energy, and digestion.

Published on Jan 11, 2026 03:30 IST

Malaika Arora shares her 'pranayama routine' for a sculpted body in 50s. Watch

Check out Malaika Arora's yoga routine for inner calm and strength.

Published on Jan 5, 2026 10:44 IST

Watch Dua Lipa 'master this most difficult yoga pose': Know benefits

Dua Lipa reveals her must-have travel essential and the yoga pose she finally mastered. (Instagram/ Dua Lipa)

Published on Jan 5, 2026 05:58 IST

New to yoga? Yoga expert shares 10 easy, beginner-friendly asanas

Begin your yoga journey with simple poses that are easy to perform!

Updated on Jan 4, 2026 06:22 IST

Yoga for fatty liver: 8 asanas to manage your liver health naturally

These simple yoga poses can boost digestion and liver function naturally.

Published on Dec 30, 2025 04:26 IST

Yoga expert reveals 7 simple yoga poses to manage irritable bowel syndrome

Simple yoga poses that can help manage IBS symptoms naturally

Published on Dec 29, 2025 08:30 IST

Arthritis flares up in winter? Physiotherapist shares hack to manage it

Arthritis pain flares up in winter.

Published on Dec 28, 2025 13:38 IST

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