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Yoga becoming global soft power tool, key to preventive healthcare: Ayush secretary

Published on May 24, 2026 05:55 IST

Yoga becoming global soft power tool, key to preventive healthcare: Ayush secretary

Life coach shares breathing techniques that ease mental loops to help you sleep

Mindful breathing techniques can help you sleep better.

Published on May 19, 2026 12:46 IST

Fitness experts share posture-correcting exercises for desk workers

Exercises to improve posture.

Published on May 15, 2026 08:53 IST

Pilates vs yoga vs strength training: Know the major differences

Know the benefits of the popular workout style.

Updated on May 13, 2026 13:16 IST

HT Picks; New Reads

This week’s pick of good reads includes a book of India’s ancient practices for holistic well-being, another of photographs of Satyajit Ray at work, and a collection of essays on nature. (Akash Shrivastav)

Published on May 8, 2026 17:03 IST

Which zodiac signs will be most affected by the Khappar Yoga starting from May 1

Khabbar Yoga 2026 most affected zodiac signs.

Updated on May 1, 2026 17:12 IST

These 5 yoga asanas take less than 10 minutes to boost your health

These yoga poses can be practiced under 10 minutes.

Published on Apr 16, 2026 10:28 IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026 12:26 IST

Neurologist says Surya Namaskar works like a natural antidepressant, here’s how

Surya Namaskar works as a natural antidepressant.

Published on Apr 15, 2026 06:52 IST

Art, yoga and puppies: The new purpose-driven form of self-care

Art, yoga and puppies: The new form of self-care

Published on Apr 11, 2026 11:23 IST

Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Gaur Gopal Das shares 5 simple ways to add spirituality to your everyday life

Published on Apr 8, 2026 12:49 IST

Hanna Chuiko on turning pain into healing: ‘Forgive because you want to live’

Hanna Chuiko on her healing journey through meditation.

Updated on Apr 9, 2026 10:29 IST

Yoga teacher shares breathing technique that can cool your body from within

Read more to find out how this pranayama helps cool your body!

Published on Apr 6, 2026 11:18 IST

Inside a boutique retreat rooted in authentic ayurveda and yoga

Spanning 30 acres of land, Raga Svara is a luxury wellness retreat that offers holistic healing.

Published on Apr 2, 2026 06:21 IST

Panchang Today, April 2, 2026: Know today’s Auspicious and Inuspicious Muhurat

Read your Daily Panchang Today for April 2, 2026

Published on Apr 2, 2026 24:30 IST

Struggling to concentrate? 6 yoga asanas that help improve focus

Yoga alleviates stress.

Updated on Mar 31, 2026 08:58 IST

Yoga expert shares how to use a yoga wheel for balance and flexibility

The many benefits of the yoga wheel: Expert offers insights

Published on Mar 29, 2026 05:15 IST

‘Walking here is therapy’: Bengaluru founder explains Cubbon Park’s unique vibe

A Bengaluru founder called Cubbon Park a “parallel universe”.

Updated on Mar 16, 2026 10:29 IST

Yoga and wellness expert shares a breathing technique to calm acidity, heartburn

Try out the pranayama recommended by Riya, if you experience acidity, heartburn and reflux on a daily basis.

Published on Feb 27, 2026 07:55 IST

US vedic scholar praises Yogi for restoring Ayodhya’s glory

American vedic scholar David Frawley meeting chief minister Yogi Adityanath in Lucknow on Friday. (HT)

Published on Feb 21, 2026 02:28 IST

94-year-old man's daily routine proves longevity doesn't require gym membership

Sindhu highlighted how her grandfather's daily routine is 'living proof you can live a long and healthy life' even without over-priced gym or supplements. (Pics courtesy: Instagram/ sindhusfoodforthought)

Published on Feb 18, 2026 03:44 IST

Yoga for your heart: 5 simple asanas that support cardiovascular health

Yoga supports heart health positively.

Published on Feb 15, 2026 08:42 IST

91-year-old woman shows fitness has no expiration date: ‘I swim, walk 12K steps'

91-year-old Jill from Australia defies age norms with a rigorous routine of swimming, yoga, Pilates, and walking 12,000 steps daily. (Representative picture: Freepik)

Published on Feb 14, 2026 10:23 IST

Ayurveda, yoga played a significant role in establishing India's global identity: Rajasthan CM

Ayurveda, yoga played a significant role in establishing India's global identity: Rajasthan CM

Published on Feb 9, 2026 14:36 IST

Ambani’s fitness trainer shares ‘ancient Hindu warrior yoga’ for stiff muscles

Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention.

Published on Feb 1, 2026 11:48 IST

Yoga guru explains how it helps manage stress, posture and mental fatigue

In a world that barely moves, yoga trainer Sonakshi Dhamija reminds us why the body needs movement.

Published on Jan 21, 2026 08:37 IST

9 yoga asanas to manage GERD signs like heartburn, regurgitation and chest pain

These yoga poses can support digestion, calm acid reflux, and help manage GERD naturally.

Published on Jan 19, 2026 10:59 IST

Rajasthan deputy chief minister Diya Kumari’s fitness routine: Pilates to yoga

BJP MP Diya Kumari shared her fitness secrets recently.

Updated on Jan 18, 2026 10:57 IST

Not just cold milk, these 9 yoga poses can also reduce acidity after overeating

These gentle yoga poses help ease acidity and support smoother digestion naturally.

Published on Jan 17, 2026 13:25 IST

Experience heartburn often? Yoga expert shares 8 asanas to ease heartburn

Try these yoga poses to soothe acid reflux and reduce indigestion.

Updated on Jan 16, 2026 10:22 IST

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