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health

PAGE 79

Endocrinologist explains why you need to eat more than probiotic rich foods

health
Updated on Apr 13, 2026 09:24 IST
Gut health includes the gastrointestinal system, which acts as a fundamental regulatory pillar of the overall health.

Worried about bloating in hot weather? Gastroentrologist shares how to avoid

Many people report feeling bloated and gassy in summer season.
health
Published on Apr 13, 2026 08:12 IST

Fortis Delhi gastroenterologist shares 3 natural ways to clear your gut

Regular healthy habits go a long way to maintaining healthy bowel movement.
health
Updated on Apr 13, 2026 08:01 IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.
health
Published on Apr 13, 2026 07:34 IST

Neurosurgeon reveals how 2 minutes of silence can help overstimulated brain

Sitting in silence allows the brain a chance to rest and recover.
health
Published on Apr 13, 2026 07:03 IST

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.
health
Published on Apr 13, 2026 06:17 IST

It's music festival season. How to stay safe and healthy while enjoying the show

It's music festival season. How to stay safe and healthy while enjoying the show
health
Published on Apr 13, 2026 06:10 IST

Rakesh Roshan is crushing it at gym in his 70s: Inside veteran actor's workout

Rakesh Roshan, with his rigorous fitness routine in his 70s, proves that age is no barrier to staying active. (Instagram/ Rakesh Roshan)
health
Published on Apr 13, 2026 05:22 IST

Can overeating nuts lead to weight gain? UK surgeon explains

Whole nuts are nutrient-dense foods that are good for health.
health
Published on Apr 13, 2026 05:19 IST

Alia Bhatt's fitness trainer shares '10-minute workout for busy people'. Watch

Celebrity trainer Karan Sawhney's high-intensity 10-minute workout routine includes squats, planks, bicycle crunches. (Instagram/ karansawhney11)
health
Published on Apr 13, 2026 03:58 IST

Feeling distracted? How hobbies can help you find ‘flow state’ and save your brain

Feeling distracted? How hobbies can help you find ‘flow state’ and save your brain
health
Published on Apr 13, 2026 03:49 IST

Whiskey, tequila, or beer? Fitness trainer reveals which is better

Tamannaah Bhatia's fitness trainer explains what you need to do while drinking to prevent weight gain.
health
Published on Apr 12, 2026 13:46 IST

Heart attacks don’t happen overnight: Cardiologist explains how

Know what happens before a heart attack strikes.
health
Published on Apr 12, 2026 11:57 IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.
health
Published on Apr 12, 2026 11:57 IST

Getting tanned despite using sunscreen? Dermatologist shares 5 mistakes to avoid

If you are tanning despite applying sunscreen, then you must be doing something wrong!
health
Published on Apr 12, 2026 09:19 IST

Neurologist warns against quick weight loss: 'Does more harm than good'

Dr Sudhir Kumar cautions against the urgency of rapid weight loss, stressing it leads to negative physiological effects.
health
Published on Apr 12, 2026 07:03 IST

Can ageing be reversed? New Nature study says human trial will test it

Anti-ageing science takes a step forward with scientists now preparing to test a technique that could make old cells behave like younger ones.
health
Published on Apr 12, 2026 06:42 IST

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.
health
Published on Apr 12, 2026 06:14 IST

Doctor explains the dangers of unsupervised supplements and self-medication

Why are self-prescribed health supplements an issue?
health
Updated on Apr 12, 2026 05:06 IST

Tamannaah Bhatia's fitness trainer says 'stop eating dosa for breakfast if...'

Celebrity trainer Siddhartha Singh advises adding crushed paneer to dosa for a weight-loss-friendly meal. (Freepik)
health
Published on Apr 12, 2026 04:16 IST

Anita Raj at 63 proves age is just a number: Watch how she keeps her body toned

Anita Raj's rigorous workouts challenge traditional notions of ageing. (Instagram/ anitaraaj)
health
Published on Apr 12, 2026 03:18 IST

Bengaluru neurosurgeon shares 6 early signs of Parkinson's disease

Tremors surface as one of the early signs of parkinson's disease.
health
Published on Apr 11, 2026 10:24 IST

Neurologists bust common Parkinson's myths: 'Can affect even people in 30s...'

On World Parkinson’s Day, neurologists highlight that Parkinson's is often misunderstood as an elderly disease. (Freepik)
health
Published on Apr 11, 2026 10:23 IST

Harvard-trained doctor shares 'secret hack to grow your brain even as an adult'

Harvard-trained Dr Amy Shah reveals that a daily 40-minute stroll (three times a week) can grow your hippocampus, boosting verbal memory and learning. (Freepik)
health
Published on Apr 11, 2026 08:37 IST

Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

Know the difference between chia seeds and sabja (basil) seeds
health
Updated on Apr 11, 2026 08:02 IST

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym. Watch

Simple exercises for beginners and elders with dumbbells.
health
Published on Apr 11, 2026 07:32 IST

UK nutritionist reveals 'best rice', warns 'avoid anything that is grown in US'

Zib Atkins cautions against brown rice due to arsenic toxicity and advises eating basmati and jasmine rice instead. (Freepik)
health
Published on Apr 11, 2026 07:08 IST

Dentist with 40 years of experience reveals hack to avoid teeth stains: ‘Brush…’

To maintain a bright smile, Dr Burhenne recommends brushing before coffee to eliminate biofilm that attracts stains.; brushing afterward can harm enamel, he adds. (Freepik)
health
Published on Apr 11, 2026 05:58 IST

Veteran actor Ranjeet shows how he stays fit in his 80s, credits daughter. Watch

Bollywood actor Ranjeet showcases his fitness regimen through targeted resistance training. (Instagram/ ranjeetthegoli)
health
Published on Apr 11, 2026 03:53 IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.
health
Published on Apr 10, 2026 12:16 IST
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