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diet

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Plant-based iron sources for vegans and vegetarians: Complete guide

Updated on Jan 24, 2025 10:59 IST

Plant-based iron-rich foods include leafy greens and seeds.

Want to reduce appetite naturally? Study shows which workout helps

Intense workouts that go beyond the 'lactate threshold' help in suppressing appetite.

Updated on Jan 23, 2025 05:49 IST

Kartik Aaryan's fitness secret to a killer physique: ‘Your abs are built in…'

Kartik Aaryan transformed his body for his role in Chandu Champion.

Updated on Jan 19, 2025 11:18 IST

Late-night cravings? Stop your guilty snacking and try these healthy options

Stop indulging in unhealthy snacks.

Updated on Jan 16, 2025 15:32 IST

Red meat eaters beware! Study shows it could increase dementia risks

Red meat is not good for brain health.

Updated on Jan 16, 2025 14:06 IST

Are you dieting? Here are 5 signs you might be under-eating

When someone is not eating enough, their hunger automatically drops

Updated on Jan 16, 2025 09:07 IST

Stress, sleepless nights are wreaking havoc on your digestion? Tips to fix this

Modern lifestyles vs your gut: The battle you are losing.

Updated on Jan 15, 2025 13:52 IST

Craving sweets on a diet? Try these 3 fruit salads to satisfy your sweet tooth

Fruits are nature's sweet treats.

Updated on Jan 15, 2025 10:54 IST

Study: Chips and other ultra-processed foods could cause buck teeth in children

Children's go-to snacks like chips pose dental health risks.

Updated on Jan 15, 2025 08:14 IST

Woman who went from 136 kg to 73 kg shares the harsh truth about weight loss

Lisa lost almost 140 pounds (64 kg) during her weight loss journey.

Published on Jan 15, 2025 05:29 IST

Confused with too many workouts and diet? Fitness coach shares 7 simple tips

Weight loss may seem like a challenge when the routine gets too complicated.

Updated on Jan 15, 2025 05:10 IST

Supermodel Miranda Kerr drinks this juice every morning on an empty stomach

Miranda Kerr drinks cold-pressed celery juice every morning. (Instagram/ Miranda Kerr)

Published on Jan 15, 2025 04:33 IST

Smart ways to enjoy chocolate without disrupting your balanced diet

Chocolates and health goals? Here’s how you can have both!

Updated on Jan 14, 2025 15:04 IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Soya chunks are the health boost Indian cuisine has been waiting for.

Updated on Jan 14, 2025 14:24 IST

What to eat and drink during intermittent fasting? Fitness trainer shares ideas

Intermittent fasting is certain periods of fasting and eating throughout the day, with common windows being 16:8 and 14:10.

Updated on Jan 14, 2025 08:21 IST

Becoming skinny-fat to losing hair: Risks of rapid weight loss

Weight loss is not just about dropping numbers on the scale.

Updated on Jan 14, 2025 05:58 IST

Breastfeeding with diabetes? Here's how new moms can keep blood sugar stable

Postpartum care: Tips on managing diabetes after delivery.

Updated on Jan 13, 2025 10:41 IST

Kareena Kapoor's nutritionist reveals 5 signs 'you are on a wrong diet'

If all the foods you eat only have English names and not local or vernacular names, Kareena Kapoor's nutritionist Rujuta Diwekar says your diet may not be wrong. (Pexels)

Published on Jan 11, 2025 01:30 IST

Jennifer Aniston's diet and fitness secrets for toned body at 55 revealed

Jennifer Aniston at the premiere of Murder Mystery 2 on March 28, 2023 in Los Angeles. (File Photo/ AP)

Published on Jan 7, 2025 03:19 IST

Fatty liver can lead to liver cancer due to this hidden danger in your diet

The silent danger in your diet: How fatty liver disease could lead to cancer.

Updated on Jan 6, 2025 08:39 IST

Diet, lifestyle influences chances of age-related brain disorders: Study

Scientists discovered a possible connection between diet, lifestyle factors, brain ageing, and changes that can influence our susceptibility to age-related brain disorders.

Published on Jan 6, 2025 08:29 IST

Nutritionist shares top 5 tips to make 2025 your healthiest year ever

5 nutritionist-recommended tips to make 2025 your healthiest and happiest year ever!

Updated on Jan 6, 2025 08:07 IST

Doctor shares 3 signs of magnesium deficiency you should never ignore

Watch out for these 3 crucial symptoms of magnesium deficiency.

Updated on Jan 4, 2025 06:07 IST

A child’s heart health declines at the age of 10: Study reveals why it happens

For children’s cardiovascular health, the crucial turning point happens at the age of ten when their healthy habits start to decline.

Published on Jan 3, 2025 14:19 IST

Mouni Roy reveals what she eats in a day for her toned body: Almost every day I…

Mouni Roy shared what she eats in a day to stay in shape.

Updated on Jan 2, 2025 07:24 IST

Woman who lost 20 kilos, shares 8 effective tips for weight loss

Weight loss is not a distant dream if you strict to a good diet and workout.

Updated on Dec 31, 2024 13:19 IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.

Updated on Dec 31, 2024 10:31 IST

Nutritionist reveals recipe of three drink that help shed the stubborn belly fat

Belly fat is stubborn and difficult to shed.

Updated on Dec 31, 2024 04:59 IST

Sick kids and cold season blues: Ultimate guide for parents with hydration tips

Boost your child's immunity this season with these simple hydration hacks.

Published on Dec 30, 2024 13:43 IST

Why regular physical therapy visits should be part of your health routine

Physical therapy should focus on prevention and routine assessments, not just rehabilitation.

Updated on Dec 29, 2024 10:54 IST

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