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Nutrition and lifestyle tips to prevent cancer

Updated on Feb 20, 2025 10:26 IST

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!

Updated on Feb 18, 2025 06:18 IST

Lactating mothers take note, these delicious recipes will boost your milk supply

Dietician-Approved! These 3 Simple Recipes Can Improve Breast Milk Quality.

Updated on Feb 17, 2025 13:18 IST

3 nutrient-packed foods to re-energise lactating moms during postpartum recovery

Lactating Moms, This Superfood List Will Change Your Life!

Updated on Feb 17, 2025 13:16 IST

Almond milk is more than a fad: Dietician shares why it's better than dairy milk

Almond milk is a healthier alternative.

Updated on Feb 15, 2025 07:04 IST

Antibiotics killing your gut bacteria? Doctor shares foods to eat for balance

Check out essential foods to eat while taking antibiotics to support your gut health.

Published on Feb 14, 2025 07:23 IST

Simple hacks to say goodbye to acid reflux and protect yourself from cancer

Acid reflux management guide: Causes, symptoms, effective treatment options and prevention tips to avoid esophageal cancer.

Published on Feb 12, 2025 12:31 IST

Chaat to chaas: Indian diet tips to eat granola for digestion and heart health

Granola + Chaas? The Indian Twist You Didn’t See Coming!

Published on Feb 11, 2025 01:30 IST

Keto vs Mediterranean: Which diet can benefit diabetics more? Study answers

When compared to Mediterranean diet, keto diet’s benefits fared better.

Published on Feb 10, 2025 10:31 IST

Tired of fluctuating weight? Woman who lost 30 kg shared her lessons

Rachel Sacerdoti shared a few lessons she learnt from her weight loss journey.

Updated on Feb 9, 2025 08:30 IST

Ditch the carbs, keep the nutrition: How to eat a low-carb diet the right way

Low-carb diets aren’t just for weight loss. They are nutrient powerhouses! Here's how to eat them right.

Updated on Feb 8, 2025 04:57 IST

Can't boil eggs right? Here's the foolproof science-backed guide

This photo provided by researchers in February 2025 shows two pots, one with boiling water, left, and the other with a basket of eggs in lukewarm water, in a new method of boiling eggs dubbed "periodic cooking."

Updated on Feb 7, 2025 09:14 IST

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Eat your way to better metabolism with these 3 thyroid-friendly recipes.

Published on Feb 7, 2025 01:30 IST

Best and worst foods to eat for thyroid wellness

Thyroid problems? These common foods might be making it worse!

Updated on Feb 6, 2025 13:07 IST

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

Published on Feb 5, 2025 11:52 IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 5, 2025 08:58 IST

New study confirms you can be overweight and healthy if you do this one thing

New research reveals the truth about weight loss and longevity—and it’s not what you think.

Updated on Feb 5, 2025 07:21 IST

Say no to your favourite dessert: Nutritionist shares benefits within 2 weeks

Say to no to sugary foods to see visible changes in your body.

Updated on Feb 4, 2025 14:05 IST

Not losing weight despite diet and exercise? Check these 5 weight loss blunders

Weight loss is all about avoiding mistakes like overeating.

Updated on Feb 3, 2025 14:21 IST

Want to look 10 years younger? Discover anti-ageing benefits of vegetarian diet

Eating vegetables over non-veg can help maintain a youthful appearance, says expert.

Published on Feb 1, 2025 09:16 IST

Up your diet with these water shots: Hydrate with the benefits of fruits, seeds

The minerals and vitamins of the fruit infused water address multiple health and skin concerns at once.

Updated on Jan 31, 2025 10:03 IST

Switch your meals! Make food more nutrient-packed with these recipes

A meal should try to balance all the dietary requirements.

Updated on Jan 31, 2025 05:30 IST

5 best supplements every man over 30 needs

Doctor shares supplements men need after they turn 30.

Updated on Jan 30, 2025 07:51 IST

Parents beware! These common diet mistakes could be hurting your child’s thyroid

Warning signs: Is your child’s diet secretly harming their thyroid?

Updated on Jan 29, 2025 14:08 IST

Man who lost 50 kg reveals weight loss secret: 'Enjoy junk food in moderation'

A person on diet can enjoy even pizza, when consumed in moderate amount.

Updated on Jan 29, 2025 08:27 IST

Nutritionist shares why it's not a good idea to have fruit juice for breakfast

Even if fruit juice is extracted 100% from fruit with no additive and made at home, it's still not healthy.

Published on Jan 28, 2025 11:12 IST

Here's what to eat and drink to get rid of dry and flaky skin

Dry skin is a condition caused by a lack of hydration. Nutritionist Mohita Mascarenhas shared some foods that can help improve skin hydration and combat dryness.

Updated on Jan 28, 2025 07:39 IST

Colours on the plate: How rainbow diet can help child nutrition

"Different colored plants are linked to higher levels of specific nutrients and health benefits," said Dr. Rizwana Sayed.

Published on Jan 25, 2025 09:12 IST

Plant-based iron sources for vegans and vegetarians: Complete guide

Plant-based iron-rich foods include leafy greens and seeds.

Updated on Jan 24, 2025 10:59 IST

Want to reduce appetite naturally? Study shows which workout helps

Intense workouts that go beyond the 'lactate threshold' help in suppressing appetite.

Updated on Jan 23, 2025 05:49 IST

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