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diet

PAGE 25

What are naked carbs? Dietician shares tips to turn them into balanced meals

Updated on Mar 10, 2025 14:30 IST

White rice is a classic example of naked carbs.

Ramadan 2025 diet secrets: Best and worst foods to eat

Breaking your fast the right way: Nutritionist-approved iftar tips for Ramadan 2025.

Updated on Mar 10, 2025 11:05 IST

Fatty liver disease is spreading fast: This diet can save your liver from damage

Your lifestyle could be destroying your liver. Here’s how to stop it!

Published on Mar 10, 2025 09:19 IST

Are you eating the wrong foods for suhoor? 5 sehri meals to keep you energised

Ramadan 2025: Healthy sehri options for fasting this Ramzan.

Updated on Mar 9, 2025 14:16 IST

Need healthy breakfast option? Try this recipe that made woman lose 41 kg

Eggs and avocado are a powerful combo for weight loss.

Updated on Mar 9, 2025 05:17 IST

Should you eat before, after or even while exercising? Here's what experts say

Fasted workouts don't boost performance or fat burning, experts say, suggesting that eating carbs before exercise is more beneficial.

Published on Mar 8, 2025 14:22 IST

Bored of makhana as snacks? Refresh it with a nutrient-rich smoothie

Makhana is rich in a lot of micronutrients.

Updated on Mar 8, 2025 10:23 IST

Nita Ambani is unstoppable at 61 as she reveals her fitness secrets

Nita Ambani shared how she remains fit at 60 in a new video.

Updated on Mar 8, 2025 07:39 IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025 11:41 IST

Can you balance hormones with lifestyle changes? Doctor says sleep for 7-8 hours

Get quality sleep, as it is important for regulating hormones. Not enough sleep can raise cortisol, upset insulin levels, and mess with reproductive hormones. (Freepik)

Updated on Mar 6, 2025 11:31 IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.

Published on Mar 6, 2025 08:54 IST

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025 08:41 IST

From meetings to meals: Easy ways to add healthier options to a busy workday

Here's how to eat like a nutritionist even with a hectic 9-to-5 job!

Published on Mar 5, 2025 14:45 IST

No time for fitness? Coach shares 3 simple habits to get back on track.

Work takes up most of our time.

Updated on Mar 5, 2025 08:05 IST

Carnivore diet for abs gives woman PCOS, acne: Here's why you shouldn't try it

Women goes on carnivore diet to get abs and lose fat, gets health complications instead.

Updated on Mar 5, 2025 07:32 IST

How to boost immunity and reduce cancer risk? Doctor suggests 6-letter hack

Doctor suggests a hack to boost immunity and reduce cancer risk.

Updated on Mar 5, 2025 05:27 IST

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Simple daily hacks to crush inflammation and boost your health!

Updated on Mar 4, 2025 14:03 IST

Watch out for these everyday habits fuel inflammation, foods to avoid

Warning: These common foods and everyday habits are causing inflammation in your body.

Updated on Mar 4, 2025 13:21 IST

Watch your plate: Dietician recommends superfoods to add, smart choices to make

“A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being," said Dr Archana Batra.

Published on Mar 2, 2025 15:32 IST

Do you follow a Western diet? Study says, add omega-3 fatty acid to it

A diet high in sugar and fat can lead to reduced blood flow in the brain.

Published on Mar 1, 2025 09:11 IST

Mustard oil or palm oil? Surgeon spills beans on which oil is best for cooking

"Which oil to use? Which to avoid," answered Dr Jayesh Sharma.

Published on Mar 1, 2025 05:58 IST

Cutting down sugar: Tips to reduce added sugar without sacrificing flavour

“Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.

Published on Mar 1, 2025 03:21 IST

Ramadan 2025: What to eat for Suhoor to stay full and energised all day

Stay energised during Ramadan with healthy Suhoor choices and hydration tips.

Published on Feb 27, 2025 04:30 IST

The problematic American diet: How ultra-processed foods are taking over

The researchers discovered that ultra-processed foods make up for more than half of the American’s diet and energy intake, both in their homemade meals, and while being away from home.

Published on Feb 26, 2025 14:27 IST

Plant-based eateries don’t get a free pass: Study finds unhealthy ingredients

Plant-based diets are generally perceived to be healthy.

Updated on Feb 24, 2025 10:12 IST

Actor Shriya Saran shares her go-to routine for glowing and youthful skin

The effortless skincare routine Shriya Saran swears by and it actually works!

Updated on Feb 21, 2025 12:46 IST

Feel-good foods: What to eat to boost your mood, energy and libido

Transform your well-being: Top foods to enhance energy and happiness.

Published on Feb 21, 2025 11:06 IST

Why smaller portions are more effective than hogging on chicken twice a week

“Spacing protein intake throughout the day is a smarter strategy than consuming a high amount at once," said nutritionist Tanya Khanna.

Updated on Feb 21, 2025 11:06 IST

Food for elderly: Fitness coach shares four high-protein foods for parents

Foods that parents should eat regularly.

Published on Feb 21, 2025 10:33 IST

Smart eating for diabetes: Diet tips to keep your blood sugar in check

Master blood sugar management with simple dietary changes.

Published on Feb 20, 2025 10:33 IST

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