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PAGE 24

Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health

Updated on Mar 24, 2025 08:54 IST

Ramadan fasting vs intermittent fasting: Are you fasting wrong? 1 big mistake you must avoid!

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.

Updated on Mar 23, 2025 05:58 IST

Green iftar: How to make your Ramadan 2025 meal more sustainable

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar.

Updated on Mar 22, 2025 13:51 IST

Intermittent fasting vs Ramadan fasting: What no one tells you about hydration

Muslim devotees gather for a fast-breaking iftar meal outside a mosque in the emirate of Sharjah, during the Muslim holy fasting month of Ramadan.

Published on Mar 22, 2025 10:37 IST

Low on energy in the morning? Try these 5 nutrient-rich, hormone-balancing meals

From smoothie to cheela, make your breakfast healthy.

Updated on Mar 22, 2025 09:34 IST

Superfoods to homemade meals: Fitness coach debunks 5 overhyped nutrition myths

Keep your diet simple.

Updated on Mar 21, 2025 07:00 IST

Avoid energy crashes: Here are best Suhoor, Iftar foods for a powerful Ramadan

Ultimate Ramadan 2025 diet plan: Dietitian-approved tips on best foods to eat and avoid in Suhoor, Iftar.

Updated on Mar 19, 2025 15:25 IST

Protect your heart with this surprisingly tasty snack

This delicious snack could be the key to a healthier heart.

Published on Mar 19, 2025 15:00 IST

Fertility after 30: Must-follow diet plan, lifestyle tips for smooth pregnancy

Doctor reveals the best foods and habits for a healthy pregnancy after 30!

Published on Mar 19, 2025 14:41 IST

Fertility food guide: Diet plan to boost sperm count, egg health naturally

The fertility-boosting foods every couple needs to eat right now!

Updated on Mar 19, 2025 13:52 IST

Lose 5 kg in 21 days with this ‘extreme fat loss diet’; check out full meal plan

Nutritionist Amaka shares a 21-day meal plan aimed at losing 5 kg,

Published on Mar 19, 2025 07:11 IST

Dietary habits that support maximum fertility in men and women

Men and women, take note! These foods can supercharge your fertility.

Published on Mar 18, 2025 12:24 IST

10 high-protein foods that make weight loss easy, according to nutritionist

Want to lose weight easily? Add these 10 high-protein foods to your diet!

Updated on Mar 18, 2025 08:18 IST

Nutritionist who lost 86 kg shares vegetarian meal plan to speed up weight loss

A vegetarian meal plan shared by fitness coach Pranjal Pandey offers 110g of protein within 1400 kcal.

Published on Mar 18, 2025 08:11 IST

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Updated on Mar 17, 2025 14:13 IST

Post-festival detox: 4 simple expert-approved diet hacks to reset your body

Post-festivity, simple diet tweaks can help reset your body without drastic cleanses.

Published on Mar 17, 2025 14:00 IST

Lose face fat and puffiness in just 7 days with this expert-approved diet plan

7-day diet plan to reduce face fat and puffiness revealed by weight loss coach.

Published on Mar 17, 2025 12:09 IST

Doctors urge: Add this to your midlife diet to keep your brain young and sharp

Want to stay sharp in old age? Your midlife diet holds the key, says new study!

Updated on Mar 17, 2025 08:50 IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 07:49 IST

Processed plant-based foods vs meat: Which one actually makes you gain weight?

Processed foods and weight gain: The plant-based loophole you need to know.

Published on Mar 16, 2025 15:15 IST

5 alternative protein sources for those reducing meat consumption during Ramadan

5 alternative protein sources to cut on meat during Ramadan 2025.

Updated on Mar 15, 2025 14:21 IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.

Updated on Mar 15, 2025 06:24 IST

6 common weight loss myths busted: Expert explains the reasoning behind them

Weight loss requires dedication and consistency.

Published on Mar 14, 2025 11:18 IST

Woman who shed 20 kg shares 5 meals she ate on repeat to lose weight

By keeping a fixed healthy meal stash, you can skip the task of cooking new healthy food everyday.

Updated on Mar 14, 2025 09:19 IST

Only eating animal protein? Beware of 3 biggest carnivore diet mistakes

To see better efficiency of carnivore diet, you need to follow certain rules.

Updated on Mar 14, 2025 05:59 IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025 12:11 IST

Post-Ramadan rebound: Tips to transition back to regular eating patterns

After Ramadan, it can be difficult to transition back to a normal dietary schedule.

Published on Mar 12, 2025 11:34 IST

Ayurvedic diet plan, daily moisturising ritual and right oils to heal dry skin

Say goodbye to dry skin with these Ayurvedic hacks!

Updated on Mar 11, 2025 14:46 IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025 12:51 IST

What are naked carbs? Dietician shares tips to turn them into balanced meals

White rice is a classic example of naked carbs.

Updated on Mar 10, 2025 14:30 IST

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