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PAGE 23

Think homemade Indian breakfasts are healthy? Nutritionist weighs in

Updated on Apr 10, 2025 09:24 IST

Poha is a popular Indian breakfast.

Mint over matter! Expert reveals how to consume the cooling herb right

Nutritionist Kyati emphasises the rise of iron deficiency and suggests incorporating mint into meals to boost iron intake.

Updated on Apr 10, 2025 04:31 IST

Weight loss without dieting? This underrated nutrient melts fat, fights hunger

Weight loss tips: Know all about the one nutrient that naturally curbs cravings and you are probably not eating enough.

Updated on Apr 9, 2025 15:04 IST

Nutritionist reveals 9 everyday habits that could save the Earth and your health

These 9 food swaps are saving the planet and you can start today.

Updated on Apr 9, 2025 14:25 IST

Managing fatigue in pregnancy: 8 energy-boosting tips for expecting mothers

Expecting moms, don’t let summer exhaust you. Try these expert-backed energy hacks!

Updated on Apr 9, 2025 12:15 IST

Robbie Williams' depression led to scurvy diagnosis: I wasn’t getting nutrients

Robbie Williams shared his mental health struggles and changes in diet, as well as an appetite suppressant, led to him being diagnosed with scurvy.

Published on Apr 9, 2025 08:55 IST

Black raisins are not just for cakes! Dermat shares benefits of this dry fruit

Black raisins have high iron and fibre content.

Published on Apr 8, 2025 12:29 IST

Bloating to breakouts: 5 seed water you need to add to your routine

Seeds offer a host of benefits.

Updated on Apr 8, 2025 07:09 IST

Losing glow too soon? Expert explains early collagen loss

Young people are seeing wrinkles.

Updated on Apr 8, 2025 03:47 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Calorie deficit? Study finds this type of intermittent fasting more effective

4:3 intermittent fasting is better than traditional dieting.

Published on Apr 7, 2025 15:14 IST

Cut heart disease by 16%? This diet trend can help you live longer and slim down

This diet trend could slash inflammation, boost heart health and fight chronic diseases.

Updated on Apr 7, 2025 08:18 IST

Nutritionist shares 5 foods that should be avoided in your 40s to stay lean

Avoid these foods to stay lean and healthy.

Published on Apr 6, 2025 11:01 IST

Actor Pooja Chopra reveals fitness secrets for toned body at 38

Actor Pooja Chopra was Miss India World 2009 and represented India at Miss World 2009. (Instagram/ Pooja Chopra)

Published on Apr 6, 2025 08:59 IST

Fitness coach shares '3 tips to eat junk food and still be healthy and fit'

Here's how you can enjoy junk food without worrying about health.

Published on Apr 6, 2025 06:35 IST

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.

Updated on Apr 4, 2025 08:27 IST

Low sperm count? Here’s what’s really causing it and tips for men to fix it

Men, are you hurting your sperm? Know the surprising truth about male fertility.

Published on Apr 4, 2025 01:30 IST

This common food habit could be increasing your risk of deadly nerve attacks

Gut health and autoimmune disease: The silent trigger behind Guillain-Barré Syndrome.

Updated on Apr 3, 2025 14:27 IST

Having enough protein? Signs to watch out for if you are falling short

Protein should not be skipped.

Updated on Apr 3, 2025 11:13 IST

Doctors reveal the ultimate fertility-boosting diet for women over 30

Here’s what’s happening to your reproductive health after 30 (and how to fix it!)

Updated on Apr 3, 2025 08:44 IST

Have you tried these tangy viral low-cal, high-fibre cucumber noodles yet?

These refreshingly delicious cucumber noodles are low-cal, high-fibre and your new weight loss best friend

Published on Apr 2, 2025 12:58 IST

Stress piling up? Nutritionist suggests these superfoods to manage cortisol

Healthy diet can help in managing stress.

Published on Apr 2, 2025 11:28 IST

Gautami Kapoor's diet secrets for toned body at 50: 'I drink only warm water'

Gautami Kapoor's approach to diet and fitness is holistic, and she prioritises consistency. (Instagram/ Gautami Kapoor)

Published on Apr 2, 2025 04:11 IST

Should you eat fruits on an empty stomach? Expert reveals why it's bad

Eating fruit first thing in the morning may not be good for your health.

Updated on Mar 29, 2025 04:47 IST

Nutritionist shares hormone-balancing foods that can ‘help reduce PCOS symptoms’

With the right diet and lifestyle, PCOS symptoms can be managed.

Published on Mar 27, 2025 10:07 IST

Gastrointestinal cancer: Doctor explains how diet, lifestyle can prevent it

Gastrointestinal cancer is known as one of the major causes of cancer-related mortality worldwide.

Published on Mar 26, 2025 09:58 IST

Struggling with protein intake? Try these simple, efficient swaps

Nutritionist shares simple and effective protein swaps.

Updated on Mar 26, 2025 06:48 IST

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!

Updated on Mar 25, 2025 14:17 IST

Suniel Shetty reveals diet and fitness secrets for 'incredible body' at 63

Suniel Shetty's fitness secrets are truly inspiring, especially considering he's 63. (Instagram/ Suniel Shetty')

Published on Mar 25, 2025 05:16 IST

Are you avoiding these ‘bad’ foods? You might be hurting your heart health

Doctors say you’ve been lied to about cholesterol: Here are heart truths you need to know.

Updated on Mar 24, 2025 15:41 IST

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