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Doctor shares 3 powerful herbs to add to your diet to ease digestive problems

Updated on Apr 25, 2025 05:38 IST

Doctor shares 3 herbs and how he supercharges his meals with these herbs.

Sugar overload? Know these 5 tips to reduce hidden sugars in your child’s diet

Follow these tips to reduce hidden sugars in your child's diet:

Published on Apr 24, 2025 13:25 IST

Alkaline vs acidic diet: Which one should you have this summer to beat the heat

Diet plays a major role in how you cope with the summer heat.

Updated on Apr 24, 2025 10:59 IST

Is black cumin oil best for inflammation? Doctor shares if it's worth the hype

Black cumin oil has anti-inflammatory properties.

Updated on Apr 24, 2025 07:26 IST

New weapon against liver cancer? Doctors share how to stop tumour in its track

Liver cancer is rising among women and it’s coming for the number two spot in India.

Published on Apr 24, 2025 01:00 IST

Doctors warn: Liver cancer can hit you in your 20s. Watch out for these in diet

Liver cancer crisis: How these foods in your diet are fuelling a deadly wave.

Updated on Apr 23, 2025 12:47 IST

Dizzy or brittle nails? Common signs of mineral deficiencies you should know

Mineral deficiencies affect your body more than you realize, from chronic fatigue to feeling woozy.

Updated on Apr 23, 2025 08:22 IST

6 smart food pairs you need to have on your plate now

Honey and yoghurt are a good combination.

Published on Apr 23, 2025 06:05 IST

Too tired to cook? Dietician shares 5 high-protein easy meals to have

High-protein meals that are easy to make.

Published on Apr 22, 2025 07:24 IST

Can't lose weight after pregnancy? 3 simple habits to help you get on track

Juggling between child and workouts may be overwhelming.

Published on Apr 21, 2025 05:39 IST

World Liver Day 2025: Superfoods and drinks to add to your diet

Liver is a vital organ in your body.

Updated on Apr 19, 2025 07:44 IST

Want supple skin? Expert shares combination of nutrition and skincare tips

Supple and firm skin is a result of good skin structural integrity.

Updated on Apr 18, 2025 12:07 IST

Cut liver disease risk by 50 per cent: Top docs reveal what to eat, what to skip

Your liver can heal itself but only if you make this diet change now.

Updated on Apr 18, 2025 12:02 IST

7 daily habits every man should try to supercharge sperm health

Low testosterone can impact sperm health of men: Here are 7 lifestyle changes that could transform your fertility.

Updated on Apr 18, 2025 10:53 IST

Anxious or angry? Try these healthy foods instead of unhealthy binge-eating

Eating unhealthy foods is common when you are emotionally charged.

Updated on Apr 18, 2025 05:46 IST

This sandwich recipe is the gut-friendly glow-up your lunch needs

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.

Published on Apr 18, 2025 01:00 IST

This 15-minute guilt-free paneer tikka recipe is your new weight loss weapon

Lose inches without losing flavour: Try this Paneer Tikka recipe today.

Updated on Apr 17, 2025 07:26 IST

Thinking of adding eggs to your diet? Dietician shares full nutrient profile

Eggs contain beneficial compounds that affect your wellbeing, from hormones to brain health.

Updated on Apr 17, 2025 06:46 IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025 24:30 IST

Boost work productivity through smarter snacking with these nutrient-rich foods

Busy at work? These smart snacks keep you energised without the crash.

Updated on Apr 16, 2025 15:15 IST

Namkeen lover with high blood pressure? Study says bananas is the right antidote

Banana is a good source of potassium.

Published on Apr 15, 2025 12:56 IST

Reduced focus and frequent low mood? Dietician recommends these 7 nutrients

A healthy, balanced diet helps in reducing brain fog, improving focus and attention and boosting mood.

Published on Apr 13, 2025 24:30 IST

Is your child obsessed with junk food? Try these easy and healthy swaps instead

Regular junk food consumption can have severe health complications in children.

Published on Apr 12, 2025 09:59 IST

Nutritionist shares 11 simple things you can do to keep your liver healthy

Incorporate these dietary and lifestyle patterns to support liver health.

Published on Apr 12, 2025 04:46 IST

Want to live healthy? It’s simple; doctor shares 6 habits for a better life

Small tweaks in our daily habits to bring big and healthy changes.

Published on Apr 11, 2025 14:26 IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025 12:32 IST

Job vs. nutrition: Follow these dietary strategies to be healthy on the go

Know these quick and effective dietary strategies to stay healthy.

Published on Apr 11, 2025 09:47 IST

Feeling down? Study reveals probiotics may give your low mood a helping hand

Probiotics help you feel less low.

Published on Apr 11, 2025 07:23 IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 06:00 IST

Ever had bananas with walnuts? Try these 5 food combinations to boost health

Strawberry dipped in hot chocolate is one good combination.

Updated on Apr 10, 2025 12:46 IST

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