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Fitness coach shares 8 signs you are not eating enough protein in your diet

Published on May 4, 2025 04:03 IST

Not getting enough protein? Watch for these warning signs in your body.

That rusk could be spiking your blood sugar. Nutritionist suggests alternative

Nutritionist explains why your evening chai deserves a healthier rusk.

Updated on May 3, 2025 15:10 IST

Protein for every age group: Tips for children, adults and senior citizens

Feeding your family right? The age-wise protein blueprint you didn’t know you needed.

Updated on May 3, 2025 14:41 IST

Doctor shares 5 tips to consume protein supplements the right way

From workout wins to bone boosts: Doctor suggests 5 correct ways to max out protein benefits.

Updated on May 3, 2025 14:23 IST

Nutritionist suggests 4 small swaps to help you reach your daily protein target

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.

Published on May 3, 2025 04:46 IST

Doctor recommends 10 superfoods to boost immunity and stay healthy

By eating right you can avoid falling sick frequently.

Published on May 2, 2025 14:01 IST

Doctor shares top foods, nutrition tips for kids with iron deficiency anaemia

Kids with iron deficiency anaemia are often tired and appear pale all the time.

Updated on May 2, 2025 12:31 IST

Hair problems? Add these 5 nutrients to your diet for healthier locks

Make your hair bloom with vigour. Make sure to add the right nutrients, as when you pay attention to what's on your plate, you start to glow.

Updated on May 2, 2025 11:32 IST

Beat dengue and malaria with stronger immunity: Add these foods to daily diet

Strengthen your immune system against mosquito-borne infections with a healthy diet.

Published on May 2, 2025 11:30 IST

Hungry or just bored? Healthy foods when you crave savoury or sweet junk

Make the right choice for your health.

Updated on May 2, 2025 11:16 IST

Feeling the heat? Here’s what a dietician says you should eat this summer

Stay cool this summer with refreshing foods and hydrating herbs.

Published on May 2, 2025 10:24 IST

About to start keto diet? 5 important things you need to know for best results

When you are on Keto diet, body burns the fat for energy.

Updated on May 2, 2025 09:26 IST

Doctor shares top 4 gut-easy snacks for people with constipation

Bloating, diarrhoea, and constipation are some common problems that arise because of IBS.

Updated on May 2, 2025 06:29 IST

Doctor shares top 7 snack pairs to support your liver health for smart snacking

Certain pairs of foods, like lime and watermelon, enhance each other's nutritional benefits.

Updated on May 1, 2025 05:24 IST

Say goodbye to afternoon slump in office: 5 nutritious snacks to boost energy

It's easy to binge on unhealthy food while you are working but the long-term repercussions on your health are deadly.

Updated on Apr 30, 2025 13:00 IST

Beating acne naturally: Ayurveda, homeopathy tips that offer long-lasting relief

Here's how Ayurveda and Homeopathy offer a natural path to beat acne and achieve clearer skin.

Updated on Apr 30, 2025 08:08 IST

Mango myths debunked: Nutritionist on best ways to eat the summer fruit

Make summer cooling with mangoes.

Updated on Apr 30, 2025 05:53 IST

Want to avoid fatty liver? Doctor says eat these top magnesium-rich foods

Eating right will help with your liver functions.

Updated on Apr 30, 2025 05:00 IST

Summer acne? Dr Batra shares 6 homeopathic remedies

Scars, hormones, back acne? Here’s how Homeopathy tackles it all naturally.

Updated on Apr 29, 2025 12:46 IST

Are you having enough omega-3 for your skin? Know 5 common food sources

Dryness and redness are common signs of low Omega-3 levels.

Published on Apr 29, 2025 12:24 IST

Doctor recommends removing these 5 foods from your plate that make you age fast

Get glowing skin by skipping unhealthy foods.

Updated on Apr 29, 2025 04:23 IST

Want to keep your brain sharp? Add these 6 foods to your diet

Keep your brain active and healthy with the help of diet.

Updated on Apr 28, 2025 12:01 IST

Indian diet trap for IBS: Foods that could be making your gut health worse

IBS Awareness Month: Life-changing diet tips you need to know.

Published on Apr 28, 2025 09:15 IST

Mohammed Shami reveals how he stays in top shape at 34: ‘I only have one meal’

Fast bowler Mohammed Shami shares weight loss journey and strict diet for peak performance.

Published on Apr 27, 2025 11:42 IST

Fitness coach compares 'rewarding weight loss with food' to sobriety and alcohol

Should you eat a samosa (or two) to celebrate weight loss? According to a fitness coach: probably not. (Representative picture: Freepik)

Published on Apr 27, 2025 10:30 IST

When Milind Soman opened up about his strict diet as 'India's first supermodel'

Milind Soman shared details of his diet in an old interview. (YouTube/ Classic Indian TV Serials via Ek Din Ek Jeevan and Instagram/ Milind Soman)

Published on Apr 27, 2025 05:22 IST

Fitness coach shares 'blueprint to get lean, strong, disciplined in your 40s'

Engage in regular cardio activities like walking and running, eat protein-rich foods and focus on building muscle mass through exercises, according to fitness coach Nick Conaway. (Instagram/ Nick Conaway)

Published on Apr 27, 2025 02:49 IST

Want to add more omega-3s to your diet? This fish is nature’s best kept secret

Kippers are loaded with omega-3 fatty acids.

Published on Apr 26, 2025 10:04 IST

Viral Korean diet promises rapid fat loss in just 4 weeks. Here's how it works

Viral Switch-On Diet promises rapid fat loss and muscle retention in four weeks

Updated on Apr 29, 2025 18:36 IST

Super seeds for healthy heart: Ultimate guide on how to add them to your diet

Seeds are superfoods that boost your heart health.

Updated on Apr 25, 2025 13:24 IST

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