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PAGE 19

You are what you digest: Know how gut health affects mood and metabolism

Updated on May 22, 2025 15:05 IST

Poor gut health is not just about discomfort and digestive issues like bloating, acidity, and constipation, it also affects your entire wellbeing.

Dietician shares what to eat before and after workout for better performance

Make sure you get the best results of your workout efforts by eating right at the appropriate time.

Updated on May 22, 2025 10:50 IST

Fitness coach shares 5 major side effects of intermittent fasting

Is intermittent fasting truly healthy in the long run?

Updated on May 22, 2025 10:44 IST

Are you eating too much sugar? Fitness coach shares 7 ‘warning signs’

Know the warning signs that the body shows when we consume too much of sugar.

Published on May 21, 2025 09:03 IST

Guts don’t lie: Study explains how a day of cheat meal can affect gut health

Even a weekend of high fatty foods can disable immune cells that help in protecting the intestinal carrier.

Published on May 21, 2025 05:59 IST

Man credits 'brutal discipline' for impressive transformation in just 75 days

Jamin Currie has given a glimpse of his drastic weight loss in an Instagram post. (Instagram/ Jamin Currie)

Published on May 20, 2025 05:05 IST

Should pregnant women eat more? Dietician explains ‘eating for two’

The woman searched online for pictures of pregnancy bumps while faking hers (representative image).

Updated on May 19, 2025 12:18 IST

Nutritionist shares correct way of seed cycling to balance female hormones

Learn how to practice seed cycling the right way for optimal hormonal and reproductive health.

Updated on May 19, 2025 04:39 IST

Chinese mum reveals 5 ‘power foods’ she eats to glow at 38 and 'age backwards'

Suzi Tse said that 'skincare is important, but what you eat is even more important'. (Instagram/ Suzi Tse)

Published on May 19, 2025 03:37 IST

Doctor shares 5 healthy foods to prevent gut dysbiosis: Fermented rice to fish

A diet rich in leafy greens and veggies keeps you healthy and your gut happy.

Updated on May 18, 2025 08:48 IST

Doctor says these 5 daily habits melt fat better than any diet

Doctor says you can lose weight without gym or pills but only if you do these 5 things.

Updated on May 17, 2025 08:51 IST

Study reveals tea with dark chocolate lowers blood pressure like medicine

Tea and dark chocolate contain flavan-3-ol.

Updated on May 17, 2025 05:51 IST

World Hypertension Day 2025: Can PCOS increase hypertension risk?

High blood pressure affects one in three adults.

Updated on May 16, 2025 14:15 IST

Dietician shares Indian veg and non-veg meal plans for sustainable weight loss

You can lose the inches and kilos with the help of Indian foods too.

Updated on May 16, 2025 12:05 IST

Doctor shares top nutrients you need to have for good kidney health

Prevent renal diseases by having the right foods.

Updated on May 16, 2025 10:36 IST

Dietician shares what postpartum moms need to eat for faster recovery

Mothers need to eat right to ensure they can take care of their health and baby's nourishment.

Updated on May 16, 2025 09:15 IST

Doctor shares 5 things your face might be telling you that you shouldn't ignore

Face shows signs that indicate your health has several roadblocks, from liver to gut issues.

Updated on May 16, 2025 09:13 IST

Need a light summer diet? Try alkaline eating with this day-long guide

Plant-based foods have a lot of nutrients.

Updated on May 16, 2025 01:54 IST

Doctor shares 5 daily mistakes you may be making that damage gut lining

Gut issues like bloating may occur with regular diet mistakes.

Updated on May 15, 2025 15:57 IST

Orthopedic surgeon shares 7 best foods for every organ in your body

Discover the best foods to boost your organ health.

Published on May 15, 2025 02:33 IST

Doctor says most pregnancy advice is wrong: Here’s what really matters

Prenatal myths are putting women at risk: doctor shares eye-opening truth.

Published on May 15, 2025 02:04 IST

Suriya reveals diet and fitness secrets for impressive six-pack abs at 49

Suriya, at 49, followed a rigorous 100-day regimen to achieve a six-pack for Kanguva.

Published on May 14, 2025 07:35 IST

Is your kid a picky eater? Here are 7 tips to add healthy foods to the diet

Add nutrition to your child’s diet.

Published on May 13, 2025 13:36 IST

5 easy things you can do every day to protect yourself from breast cancer

Doctors share 5 things to reduce your risk of breast cancer.

Updated on May 13, 2025 13:36 IST

Arnold Schwarzenegger's son reveals one food he cut out from diet to lose 30 lbs

Christopher Schwarzenegger opens up on his dramatic weight loss secret

Published on May 12, 2025 15:38 IST

This everyday food habit is quietly making your family sick: Diet tips to fix it

Doctor spills the beans on the perfect storm for your family’s health crisis, shares tips to reverse it.

Updated on May 12, 2025 13:59 IST

Doctor shares 6 tips for parents to build healthy kidneys in kids from young age

Your child’s kidney health starts NOW: Doctor shares 6 tips for parents.

Updated on May 12, 2025 10:23 IST

Dietician explains calcium deficiency in lactose-intolerant people

Dairy products like cheese, milk cause stomach issues in lactose-intolerant people.

Updated on May 12, 2025 09:06 IST

Walnuts for breakfast to boost memory? Study reveals there's a catch

Walnuts contain omega-3.

Updated on May 12, 2025 05:05 IST

Doctor says these common symptoms could mean serious liver problem in kids

From jaundice to fatigue: Alarming liver symptoms in kids you shouldn’t ignore.

Updated on May 11, 2025 14:13 IST

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