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PAGE 18

Gluten intolerance may not damage your gut but it can still mess with your brain

Updated on Jun 3, 2025 13:28 IST

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.

Celebrity nutritionist Rujuta Diwekar's simple tips to beat junk food addiction

Rujuta Diwekar shares advice for breaking junk food dependency.

Published on Jun 3, 2025 08:49 IST

Nutritionist reveals the best snacking habits to keep your weight in check

Boost heart health and energy with smart snacking choices like almonds.

Published on Jun 2, 2025 14:42 IST

Is intermittent fasting safe for everyone? Dietician explains who's most at risk

Intermittent fasting is a popular time-based diet.

Published on Jun 2, 2025 12:08 IST

Want your child to grow healthy? Expert lists key nutrients by age group

Proper nutrition is essential for children to grow without hitting any malnutrition-related roadblocks during their development.

Updated on Jun 2, 2025 11:55 IST

Nutritionist shares 5 tips on how to eat right if you sit at your desk all day

Sitting all day is the first indication of a sedentary lifestyle, causing issues like weight gain.

Updated on Jun 2, 2025 09:15 IST

Gastroenterologist explains the 3 main ‘biotics’ for gut health

There are several other players, other than yoghurt, that assist in supporting gut health.

Updated on Jun 2, 2025 04:51 IST

Feeling drained in the summer heat? 4 dietician-approved breakfasts you need

Dietician reveals 4 breakfasts perfect for summer.

Updated on May 31, 2025 12:56 IST

Bloated in summer? 3 easy breakfast diet tips to fix your gut, improve digestion

Nutritionist reveals 3 easiest ways to beat summer bloat and it tastes amazing.

Updated on May 31, 2025 12:49 IST

Eye fatigue from screens? Ophthalmologist lists top nutrients for better vision

Screentime is at an all-time high, causing eye strain. Nutrition, however, can play an important role in safeguarding vision.

Updated on May 30, 2025 11:19 IST

Gastroenterologist shares top foods and drinks for healthy, happy gut

If you frequently suffer from gut problems like bloating and indigestion, it’s time to reevaluate your dietary choices and include gut-friendly foods and drinks.

Updated on May 30, 2025 07:01 IST

Doctor shares 1-month plan to support thyroid function through diet, lifestyle

The thyroid is a gland that’s located in the front of the neck below the larynx

Updated on May 30, 2025 05:21 IST

Healthy eating hack: 6 food combinations that work better together than alone

Tomatoes and olive oil are one such pair that boosts your nutritional absorption.

Updated on May 30, 2025 04:12 IST

Craving a post-dinner snack? Dietician shares 4 sleep-friendly options

It is common to get cravings even after dinner, but the right snack choices make all the difference.

Updated on May 29, 2025 10:14 IST

Dietician shares a smart guide to healthy snacking for always-hungry teens

Teens frequently engage in snacking, which may not be good for their health unless done right.

Updated on May 29, 2025 08:24 IST

Simply OMAD-ness or worth the hype? Experts decode the latest celeb diet trend

One Meal a Day (OMAD) diet has emerged as the latest buzzword

Published on May 29, 2025 04:55 IST

Nutritionist shares 3 essential eating hacks if your gut is always upset

Gut issues like bloating, acid reflux happen if you do not take proper care of your diet.

Updated on May 29, 2025 04:38 IST

Rujuta Diwekar's new book, The Commonsense Diet unveiled in New Delhi

Rujuta Diwekar and Smriti Irani

Published on May 29, 2025 04:30 IST

Fitness coach shares high-protein '1200 calories veg Jain meal plan': No whey

Lentils (dal), chickpeas, black beans, kidney beans, and soybeans are good protein sources. (Freepik)

Published on May 26, 2025 03:22 IST

Hair fall in your teens? 7 fixes to save your strands and reverse the damage

7 tips to fix teen hair loss before it gets worse.

Updated on May 25, 2025 15:22 IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.

Updated on May 25, 2025 14:54 IST

World Thyroid Day 2025: Top 5 nutrients you need to include in your diet

Eating right will help support thyroid functions.

Updated on May 25, 2025 06:41 IST

Say goodbye to brain fog: Experts share diet recommendations for sharper focus

If your brain feels unfocused, consider starting a diet that boosts your cognitive abilities, helping you get clarity.

Updated on May 24, 2025 12:55 IST

5 scalp health treatments that can stop hair fall in its tracks

Want luscious locks? It all starts with your scalp. Here’s how.

Updated on May 24, 2025 08:52 IST

Eat smarter: 5 clever food hacks that supercharge your everyday meals

Get much more out of what you eat by being smart in how you pair and prep them.

Updated on May 24, 2025 06:16 IST

Doctor debunks 5 asthma myths, shares tips to manage symptoms better

Asthma is a respiratory condition.

Updated on May 23, 2025 15:30 IST

Power of Indian superfoods: Nutritionist shares 5 foods to add to child’s diet

Millet and amla should be added to the daily diet.

Published on May 23, 2025 13:36 IST

Dietician reveals 6 main reasons why you may experience bloating and acidity

Common post-meal issues are acidity and bloating.

Updated on May 23, 2025 08:09 IST

World’s fittest 102-year-old's diet and workout secrets for long life

Mike Fremont lives in Florida, US, where he goes for canoeing and also works out to stay fit. (YouTube/ Rich Roll)

Published on May 23, 2025 06:17 IST

You are what you digest: Know how gut health affects mood and metabolism

Poor gut health is not just about discomfort and digestive issues like bloating, acidity, and constipation, it also affects your entire wellbeing.

Updated on May 22, 2025 15:05 IST

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