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PAGE 17

Planning to donate blood? Doctor shares a complete guide to all the essentials

Updated on Jun 13, 2025 14:39 IST

Be well-informed to know if you can be a blood donor.

COVID spiking again: Top 6 nutrients you need to include in your diet

Improve your immunity to shield yourself from covid.

Published on Jun 13, 2025 13:50 IST

Protein powder 101: 5 things to know before you buy and when to take it

Know the essentials of protein powder before adding to your routine.

Updated on Jun 13, 2025 11:30 IST

Doctor suggests lifestyle changes that could save you from ovarian cancer risk

Eating veggies and fruits can help lower risk of ovarian cancer.

Updated on Jun 13, 2025 10:13 IST

Doctor warns these everyday habits may fuel ovarian cancer risk

Ditch these lifestyle habits that could be raising your ovarian cancer risk.

Updated on Jun 13, 2025 09:36 IST

Skipping meals on weekdays and bingeing on weekends? Know why this is dangerous

From eating whatever you can during the commute to work to bingeing on pizza on weekend nights, the weekly surprise you give your gut is dangerous.

Updated on Jun 13, 2025 08:09 IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025 11:54 IST

6 common kitchen ingredients that help support everyday health issues naturally

Kitchen staples can naturally support everyday issues like cold or bloating.

Updated on Jun 12, 2025 10:08 IST

Eye care tips for exhausted moms: 8 habits women can start today to protect eyes

8 life-saving eye health hacks for moms who never get a minute to themselves.

Updated on Jun 12, 2025 07:47 IST

Heatwave health hacks from doctors: Tips to protect your body in summer heat

Doctors share essential tips to protect yourself from a heatwave

Updated on Jun 11, 2025 12:55 IST

Ancient wisdom 101: Expert shares 7 tips how Indian foods guide daily wellness

Wellness is preserved and practiced daily through food, rituals, and mindful living.

Published on Jun 11, 2025 12:53 IST

Should you brush after eating an orange?Doctor shares the truth

It may be surprising, but citrus fruits, just like sugar, affect your enamel.

Updated on Jun 11, 2025 11:29 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

Diet trends can affect your brain too. Doctor shares 5 benefits of fasting

There’s more to diet trends than just aiding weight loss.

Updated on Jun 11, 2025 08:56 IST

What to eat when it rains? Doctor shares top requirements for monsoon diet

Rainy season brings a new set of health challenges like weakened immunity, making it imperative to watch what you eat.

Updated on Jun 10, 2025 11:12 IST

Supplement 101: Expert shares complete guide to safe and smart use

Supplement is trending right now in the wellness world, but knowing how to integrate them responsibly into your routine is the secret to reaping real benefits.

Updated on Jun 10, 2025 09:27 IST

Gastroenterologist shares why Indians overuse antacids, reveals 5 big risks

Antacids neutralise stomach acid, bringing much-needed relief.

Updated on Jun 10, 2025 03:38 IST

Diet Cherry Coke is back. And it is bringing retro vibes with it

The soft drink, originally launched in 1985, is expected to return to shelves this summer with packaging inspired by its original 80s look

Published on Jun 9, 2025 12:55 IST

Doctor shares 4 tips to improve immunity and fight illness this monsoon season

People with weak immunity are more likely to be sick during monsoon.

Updated on Jun 9, 2025 12:04 IST

Eating fruits with curd? Dietician shares 6 risks, suggests 4 safer alternatives

Fruit and yoghurt combo has taken over the wellness world, from breakfast to a snack. But this duo may not be gut-friendly.

Updated on Jun 9, 2025 05:29 IST

Had a very heavy meal? Know 10 dos and don'ts to save you from gut discomfort

It is common to overeat at family functions and friends' get-togethers, often leading to heavy meals that leave you uncomfortably full later on.

Updated on Jun 9, 2025 03:28 IST

Doctor lists 4 habits to improve how you age: Wear sunglasses, eat complex carb

Check out doctor-approved everyday habits that protect your eyes, heart, lungs, and metabolism.

Published on Jun 8, 2025 10:23 IST

Doctor says eating these 6 foods every day can transform your health and skin

Discover everyday foods that provide over 100 percent of essential nutrients.

Published on Jun 8, 2025 07:44 IST

Is fasting actually good for you? Expert shares 6 tips for holistic wellness

Mindful eating can contribute to our overall wellness.

Published on Jun 8, 2025 05:44 IST

Gastroenterologist shares 'no 1 farting remedy for bad gas'

If excessive farting persists, it's essential to consult with a healthcare professional to rule out any underlying medical conditions. (Freepik)

Published on Jun 8, 2025 03:38 IST

IBS vs IBD: Gastroenterologist shares the main differences

Bloating, abdominal pain may be common gut issues, but sometimes they can also be serious.

Published on Jun 6, 2025 08:39 IST

Dietician shares the truth about summer weight loss diets

Even if a bombshell summer body is on your moodboard this season, don't rush into deceiving diets and weight loss hacks that may do more harm than good.

Updated on Jun 6, 2025 05:48 IST

Gastroenterologist shares 3 daily herbs that boost gut health

By adding the right herbs, you can make your probiotics, like yoghurt, work harder for your gut health.

Updated on Jun 6, 2025 04:44 IST

Are you detoxing wrong? Dietician reveals the dark side of popular detox trends

From juice cleanses to extreme fasts, detoxes can be both appealing and shady.

Published on Jun 6, 2025 03:44 IST

Can diet affect your menstrual health? Doctor shares 5 tips on what to eat

What we eat plays a crucial role in maintaining hormonal balance and well-being.

Published on Jun 4, 2025 13:34 IST

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