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PAGE 16

Samantha swears by these 5 things for glowing skin, fit body, 'happy' mind at 38

Published on Jun 29, 2025 06:53 IST

Samantha shared a slew of pictures on June 29.

Digestion troubles in summer? Causes and tips to keep your stomach happy

Say goodbye to bloating and diarrhoea with this summer stomach routine.

Published on Jun 27, 2025 14:29 IST

Doctors say even healthy people are at risk from energy drinks: Here’s why

You think you’re fit? Beware, how energy drinks secretly stress your heart and mind.

Updated on Jun 27, 2025 08:44 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

Don’t wait for stroke to wake you up: Here's how to take control of your BP now

Forget fancy health trends: Here's how easy it is to prevent 80% of strokes.

Published on Jun 26, 2025 10:57 IST

These diet mistakes in your 20s could tank your sperm count or mess up ovulation

Can what you eat in your 20s hurt your fertility chances in your 30s?

Published on Jun 25, 2025 13:32 IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated on Jun 24, 2025 12:46 IST

Gastroenterologist shares 3 risks of eating too much fibre

Fibre rich foods help with many gut issues, from bloating to constipation.

Updated on Jun 24, 2025 03:51 IST

AIIMS gastroenterologist shares the best breakfast option for gut health

AIIMS gastroenterologist suggests the best breakfast option for gut health.

Updated on Jun 24, 2025 02:45 IST

Gastroenterologists share the risks of heat-induced gut issues

Prevent leaky gut caused by heat with the help of cooling drinks.

Updated on Jun 23, 2025 09:55 IST

Fitness coach explains why carbs help burn belly fat, shares 20 meal ideas

The fat stored in and around the abdomen is difficult to lose, demanding more energy.

Updated on Jun 23, 2025 03:35 IST

Fitness coach shares why protein helps lose belly fat, 19 meals for women

Losing belly fat is a task, but regular protein intake can help.

Updated on Jun 22, 2025 14:21 IST

Fatty liver nutritionist shares 5 foods to 'save your gallbladder'

Your diet is powerful when it comes to stopping gallbladder pain, attacks and improving gallbladder health. (Freepik)

Published on Jun 22, 2025 10:25 IST

Monsoon wellness: Expert debunks 5 common rainy season myths

Monsoon season is here, and while it's a cosy season, don't forget to rein in those reckless rain cravings like onion fritters.

Updated on Jun 22, 2025 07:27 IST

Food for better mood: Nutrition tips to de-stress and boost energy levels

Include these food items in your daily diet.

Published on Jun 22, 2025 01:30 IST

Well-rounded diet for older adults: 5 nutrients that improve overall health

Older adults require well-rounded nutrition to stay healthy.

Updated on Jun 21, 2025 15:09 IST

Make fibre more diverse: 12 foods that aren't green vegetables

Broccoli is one of the vegetables that has high fibre content.

Updated on Jun 21, 2025 12:57 IST

Your daily multivitamin could be doing more harm than good: All you need to know

Taking supplements? This simple mistake could cost you your health.

Updated on Jun 19, 2025 11:30 IST

These common vitamin mistakes could poison your liver, cause fatigue and thirst

Vitamin D toxicity on the rise: What doctors in India want you to know.

Updated on Jun 19, 2025 07:39 IST

On Rahul Gandhi’s 55th birthday, check out the secret to his fitness

On his 55th birthday, here's a look at Rahul Gandhi's fitness secret.

Updated on Jun 19, 2025 03:53 IST

Health supplements might be making you sick: 9 balanced ways to use them

Think supplements are harmless? These 9 rules will change your mind!

Updated on Jun 18, 2025 10:20 IST

Gastroenterologist reveals who should follow gluten-free diet, who should avoid

Adopting a gluten-free diet might not be necessary for everyone. (Freepik)

Published on Jun 18, 2025 08:38 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Nutritionist shares 12 micro-habits for easy weight loss: Eat more protein

Know these 12 diet tips for faster weight loss.

Published on Jun 18, 2025 08:01 IST

Doctor recommends 10 heart-healthy foods every man should include in diet

Heart complications are one of the leading health concerns in men.

Updated on Jun 18, 2025 07:56 IST

Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat

The belly fat is stubborn, more so if it stems from hormonal imbalances.

Updated on Jun 18, 2025 07:00 IST

Gastroentrologist shares 4 hacks to prevent summertime food poisoning

Take control of your health by assessing home-cooked meals too, preventing risks of food poisoning.

Updated on Jun 18, 2025 05:35 IST

Recovering after cancer treatment? Oncologist shares 5 food tips, 4 fitness tips

Add healthy foods to diet, after cancer treatment.

Published on Jun 16, 2025 11:34 IST

Dietician shares 5 benefits of drinking coconut water on an empty stomach

Coconut water rejuvinates your body with many benefits.

Updated on Jun 16, 2025 06:41 IST

Endometriosis belly? Doctor shares which diet works the best

Gut issues like bloated belly also happens because of endometrioss.

Updated on Jun 16, 2025 04:44 IST

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