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High-Protein Paneer Scrambled Eggs Recipe For Weight Loss Diet

Paneer Scrambled Eggs

Published on Mar 19, 2026, 12:18 PM IST

Doctor explains how intra-abdominal pressure protects spine while lifting weight

Support for the spine while lifting weight comes from pressure in the gut, shares Dr Manickam.

Published on Mar 18, 2026, 7:49 PM IST

Ophthalmologist shares 3 eye muscle exercises to reduce eye fatigue

Staring at laptop and computers for long duration exerts vision stress.

Published on Mar 18, 2026, 4:03 PM IST

Doctor shares health benefits of ashwagandha, reveals if it causes liver injury

Ashwagandha should only be consumed under the guidance of a medical professional, shared Dr Vatsya.

Updated on Mar 18, 2026, 1:45 PM IST

How To Make Natural Kokum Sharbat Summer Detox Drink for Better Gut Health

Kokum Sharbat Recipe

Published on Mar 18, 2026, 11:56 AM IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026, 11:54 AM IST

Endocrinologist explains hot flashes may indicate hidden cardiovascular distress

Sudden, intense sweating and sensation of heat, also popularly called hot flashes, is common in menopausal women.

Published on Mar 18, 2026, 11:50 AM IST

Longevity doctor shares what to do to increase fat loss after strength training

The sequence of workouts impacts the result, shares Dr Vass.

Updated on Mar 18, 2026, 11:44 AM IST

Is Mojtaba Khamenei in Russia receiving treatment? Iran envoy clears air

Mojtaba Khamenei was reportedly presented with proposals to reduce tensions or a ceasefire by two intermediary countries but refused to have peace with the US and Israel.

Updated on Mar 17, 2026, 7:50 PM IST

Oncologist explains why women are more likely to get thyroid cancer

The thyroid is a gland that’s located in the front of the neck below the larynx

Published on Mar 17, 2026, 5:12 PM IST

7 Healthy Evening Snacks To Enjoy With Tea And Supports Weight Loss

Healthy Evening Snacks

Updated on Mar 17, 2026, 1:59 PM IST

Celebrate Eid Al-Fitr 2026 With 5 Delicious And Healthy Desserts

Healthy Dessert Recipes

Published on Mar 17, 2026, 1:58 PM IST

Longevity doctor shares 5 habits that let people age well

Sleeping is non-negotiable when it comes to ageing well, says Dr Vass.

Updated on Mar 17, 2026, 1:03 PM IST

Nutritionist shares 10-step cheatsheet to lose 15kg before May: ‘Focus on…'

Walking every day is an excellent way to stay on track of our weight loss goal, shares Amaka.

Published on Mar 17, 2026, 9:56 AM IST

Gastroenterologist shares 13 ways to include 20 grams of protein in every meal

Protein should be a part of every meal, shares Dr Manickam.

Updated on Mar 17, 2026, 8:53 AM IST

Is Dolly Parton sick? Singer's rare ‘health scare’ update leaves fan worried

Dolly Parton speaks to an audience in August 2024

Updated on Mar 17, 2026, 7:03 AM IST

Tote bags hurting shoulder? Orthopaedics doctor explains why this may happen

When women carry tote bags, the pressure builds up on one shoulder.

Published on Mar 16, 2026, 4:59 PM IST

Longevity doctor shares 3 best peptides for healing, longevity and energy

Knowing which peptides are most useful helps one choose the right supplements.

Updated on Mar 16, 2026, 1:41 PM IST

Hydrating Summers With 5 Homemade Probiotic Drinks Good For Gut Health

Summer-Special Homemade Probiotic Drinks

Published on Mar 16, 2026, 1:09 PM IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026, 1:06 PM IST

Fitness coach lists 8 exercises that are mandatory for people with desk jobs

Sitting for long periods weakens the body over time, shares Dan Go.

Updated on Mar 16, 2026, 11:30 AM IST

Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut

Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam.

Published on Mar 15, 2026, 5:22 PM IST

Does picking one's nose increase the risk of Alzheimer’s? UK Doctor explains

Picking one's nose can damage the lining of the nasal cavity and allow germs a passage to the brain, explains Dr Mezher.

Published on Mar 15, 2026, 3:33 PM IST

Lifestyle expert shares 2 things to add to water to improve hydration in summer

Luke Coutinho explains how to make water more hydrating in summer.

Published on Mar 15, 2026, 1:12 PM IST

Healthy Ghee Coffee Recipe to Support Daily Energy Levels and Weight Management

Ghee Coffee

Published on Mar 15, 2026, 11:21 AM IST

Ramadan 2026 Gourmet Sheer Khurma Made with Light and Nourishing Ingredients

Healthy Sheer Khurma

Updated on Mar 15, 2026, 11:19 AM IST

Leadership | No women’s empowerment without health

A survey reported nearly 20% of women with reproductive and menstrual issues, 25% with anaemia signs and 11% with hypertension, diabetes, etc. (Shutterstock)

Published on Mar 15, 2026, 6:38 AM IST

Raipur cancer surgeon shares how to test for inflammation at home for just ₹50

One can easily check for inflammation using just a measuring tape at home, shares Dr Sharma.

Updated on Mar 14, 2026, 9:06 PM IST

Chennai surgeon explains what a hernia is and why it should not be ignored

Hernia is often formed in the abdomen or groin.

Updated on Mar 14, 2026, 7:57 PM IST

Make Delicious Quinoa Chicken Pulao That Supports Weight Loss

Quinoa Chicken Pulao

Updated on Mar 14, 2026, 12:00 PM IST

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