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weight loss

PAGE 14

Ozempic Meals? Restaurants shrink portions to match bite-sized hunger

Published on Dec 23, 2025 01:23 IST

Ozempic Meals? Restaurants shrink portions to match bite-sized hunger

How to start your weight loss plan in 2026? A step-by-step guide

Setting weight-loss goals is key to staying fit. Here’s the right way to do it

Updated on Dec 21, 2025 11:38 IST

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi.

Updated on Dec 21, 2025 10:17 IST

Gastroenterologist reveals 7 daily habits that block weight loss

Sustainable weight loss is facilitated by daily habits, shares Dr Manickam.

Published on Dec 20, 2025 14:47 IST

The Oatzempic drink trend: Does oatmeal and lime really work for weight loss?

Oatzempic challenge: Does oatmeal drink help you lose weight? Experts weigh in

Published on Dec 20, 2025 10:30 IST

5 realistic resolutions for losing weight in January without crash diets

Focus on sustainable health goals this January, not just weight loss.

Published on Dec 20, 2025 09:46 IST

Fitness coach explains how much you really need to walk to burn 1 kg of fat

Discover how many steps you need to walk to burn 1 Kg of fat effectively.

Published on Dec 20, 2025 06:18 IST

Want to get in shape in 2026? 3 realistic fitness resolutions that actually work

Know what resolutions help you to stay fit!

Updated on Dec 19, 2025 15:36 IST

Fitness expert says taking 3–5 grams of creatine daily can support fat loss

Creatine may help boost strength and training intensity, supporting long-term fat loss.

Published on Dec 18, 2025 05:48 IST

Surgeon shares what he learned from 1,000+ obesity patients about why diets fail

Dr Kaushal highlights the brain's role in obesity beyond just food intake.

Published on Dec 17, 2025 13:30 IST

7 Vegetarian Breakfast Options, High In Protein, Perfect For Weight Loss

Soya Bhurji with Whole Wheat Toast

Updated on Dec 17, 2025 05:24 IST

Makhana for weight loss: Why this may be the best low-calorie snack for you

How does makhana help in weight loss?

Published on Dec 16, 2025 06:30 IST

Nutritionist says fiber-rich psyllium husk (isabgol) can support weight loss

Psyllium husk is a rich source of soluble fiber that helps you feel full for longer.

Published on Dec 16, 2025 06:18 IST

Fitness coach who lost 10 kg of fat shares her ‘repeatable and realistic’ plan

Natalie Castellan, a nutritionist, emphasizes simple meals and hydration for effective weight loss.

Updated on Dec 16, 2025 05:25 IST

Orange juice affects people differently based on body weight, study finds

Orange juice doesn’t act the same for everyone, body weight plays a key role, says study

Updated on Dec 15, 2025 08:05 IST

Endocrinologist shares how to lower your blood sugar without changing your meals

By following the correct eating order can help stabilise blood sugar levels.

Published on Dec 14, 2025 12:16 IST

Research scientist shares the ‘only weight-loss method’ that actually works

According to Anant Agarwal, effective weight loss demands effort and muscle-building for fat loss and metabolic health.

Published on Dec 14, 2025 11:39 IST

Fitness trainer explains ‘how to lose 4 kg before 2025’ ends without crash diet

Nutritionist Amaka shares tips for sustainable weight loss before 2025.

Published on Dec 13, 2025 07:46 IST

Hyderabad doctor reveals 3 alternatives to ' ₹10K celebrity weight loss shots'

Dr Pooja Reddy shared simple and natural alternatives to Ozempic and other wright loss shots.

Published on Dec 13, 2025 03:58 IST

Fitness coach shares why dieting is not the solution to sustainable weight loss

You should try maintaining a consistent calorie deficit instead of focusing on drastic diets.

Updated on Dec 12, 2025 12:24 IST

‘Strict regime’: Doctor’s word of caution as Ozempic launches in India

A box of Ozempic made by Novo Nordisk is seen at a pharmacy

Updated on Dec 12, 2025 09:55 IST

Redditor struggling with cravings shares exact ChatGPT prompt to stay on track

A Redditor posted that ChatGPT became their unlikely ally after gaining about 40 pounds and finding calorie tracking tedious. (Freepik)

Published on Dec 12, 2025 08:05 IST

Diabetes drug Ozempic now in India, lowest dose priced at ₹2,200: Report

Ozempic is an injectable drug for type 2 diabetes and has to be taken once a week.

Updated on Dec 12, 2025 08:44 IST

Woman who lost 84 pounds shares 6 AI prompts to lose weight before Christmas

With the help of personalised AI prompt, you can shed weight.

Published on Dec 11, 2025 11:27 IST

Fitness coach on strength training: 'It will not help you lose more weight'

Strength training helps to improve overall health, according to Raj Ganpath.

Updated on Dec 11, 2025 09:37 IST

Nutritionist decodes Samantha Ruth Prabhu's ‘crazy weight loss’ transformation

Nutritionist Priyanka T explains that Samantha's weight loss is linked to her anti-inflammatory diet.

Updated on Dec 11, 2025 07:40 IST

Woman shares secret to her 18 kg weight loss and impressive body transformation

Stop moving lazy. Start training to get better. Move with intention. Every. Single. Rep.

Updated on Dec 10, 2025 08:07 IST

Dietitian reveals 9 morning habits to burn belly fat and boost metabolism

These morning habits can support faster belly fat loss and boost metabolism.

Published on Dec 9, 2025 06:00 IST

California cardiologist warns against impact of weight loss drugs on metabolism

Weight loss medications can help you lose weight, but it is also important to talk about what they do to your metabolism after.

Updated on Dec 9, 2025 04:52 IST

Chinese woman spends $130 on weight loss jabs, ends up vomiting blood

A Chinese woman suffered severe complications and vomited blood after using an illegal weight loss injection.

Published on Dec 9, 2025 02:45 IST

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