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weight loss

PAGE 13

Woman who lost 70+ kg shares how understanding food patterns changed her life

Published on Jan 6, 2026 15:30 IST

After losing over 70 kg, Kate describes her battle with food noise, a mental burden characterised by constant distractions about eating.

Australian fitness trainer shares 10 signs you’re in a healthy calorie deficit

Australian fitness coach Natalie Castellan warns that a weight‑loss plan that feels like a prison sentence is probably the wrong set‑up.

Published on Jan 6, 2026 06:41 IST

Make Desi Chicken Salad In Just 15 Minutes For A Delicious High-Protein Lunch

Desi Chicken Salad High Protein Lunch

Published on Jan 6, 2026 06:41 IST

Nutritionist shares how you can use isabgol to lose weight, manage acidity

Psyllium husk has many benefits alongside constipation relief, shares Kanchan Nayyar.

Updated on Jan 5, 2026 06:52 IST

Fitness coach shares simple cheat sheet to burn fat without hitting the gym

Doing household chores can help individuals lose nearly 400 calories every day, shares Priyank Mehta.

Updated on Jan 4, 2026 08:40 IST

3 Delicious Moong Dal Chilla Variants Which Are Perfect For Weight Loss

Spinach Paneer Stuffed Moong Dal Chilla

Published on Jan 4, 2026 06:18 IST

Woman shares how a Korean ‘Switch-On Diet’ helped her lose 4 kg in a week

Model shares success of switch-on diet for quick and effective weight loss.

Published on Jan 4, 2026 06:16 IST

Man loses 27 kg in 3 months without gym using ChatGPT as his personal trainer

Techie sheds 27 kilos in 3 months using AI as personal fitness guide.

Published on Jan 3, 2026 10:36 IST

Fitness coach shares 5 psychological triggers that ‘make or break weight loss’

Weight loss can only be sustained by the psychology of the individuals, claims Dan Go.

Updated on Jan 3, 2026 09:10 IST

Fitness trainer shares harmful effects of working out on protein-deficient diet

Working out with less protein in the diet makes us 'puffy' instead of actually building muscles, shares Becky.

Updated on Jan 2, 2026 07:29 IST

Want to lose weight in 7 days? An expert shares a smart diet plan

An expert-designed 7-day weight loss diet plan

Published on Jan 2, 2026 04:11 IST

Fitness coach shares 21 tips to lose fat that 'work every single time'

Keeping a calorie deficit of at least 500 is essential to burn off fat, shares Dan Go.

Updated on Jan 1, 2026 09:45 IST

Life inside China’s fat prisons, where inmates work out for 12 hours a day

Inside China's fat prison, where inmates work out 12 hours a day.

Published on Jan 1, 2026 04:24 IST

Oprah Winfrey explains why her weight loss medication became a lifelong choice

Oprah Winfrey opens up about struggles with weight and genetic factors in obesity.

Published on Dec 31, 2025 11:27 IST

Chhattisgarh nutritionist explains health benefits of different types of rotis

Different rotis offer unique health benefits, reveals nutritionist.

Published on Dec 31, 2025 09:55 IST

Nutritionist approves 7 morning drinks to lose weight and burn belly fat

These morning drinks can support belly fat loss over time.

Published on Dec 31, 2025 03:30 IST

Berberine vs Ozempic for weight loss: Bariatric surgeon weighs in on the hype

Can you really lose weight with Berberine? Is Berberine ok to take with Ozempic? What happens when you take berberine every day?

Published on Dec 30, 2025 06:30 IST

Fitness trainer shares 6-step cheat sheet to ‘lose weight and get fit' in 2026

Weekly exercise should include at least two days of strength training, according to Raj Ganpath.

Updated on Dec 30, 2025 01:31 IST

Fitness influencer shares guilt-free pizza recipe which packs 25g of protein

Try out Vanshika's healthy pizza recipe to satisfy your cravings without guilt!

Published on Dec 29, 2025 07:29 IST

Endocrinologist warns against carb-heavy breakfasts and shares what to eat

Avoid sugary cereals for breakfast as they spike your blood sugar.

Published on Dec 29, 2025 06:17 IST

Want to lose belly fat? A nutritionist shares how jeera water and honey may help

Starting your day with jeera water and honey may help boost metabolism.

Published on Dec 29, 2025 03:30 IST

Fitness coach with 18 years of experience shares 'fastest way to burn fat'

Dan Go shares effective short-term diet for fat loss while preserving muscle strength.

Published on Dec 28, 2025 12:48 IST

Nutritionist reveals 7 habits for weight loss without Ozempic or the gym

To lose weight without Ozempic and the gym, a nutritionist suggests seven habits.

Published on Dec 28, 2025 10:30 IST

Apple cider vinegar for weight loss: How to use this drink before bed?

Apple cider vinegar is not a magic bullet for weight loss, but it can be beneficial before bed. Here's what you should know.

Published on Dec 28, 2025 09:30 IST

Fitness trainer shares 1 health and weight loss hack that most people miss

Dietary fibre keeps us full while keeping calorie intake low, shares Raj Ganpath.

Updated on Dec 26, 2025 11:08 IST

Sweet potato vs white potato: Which is better for weight loss?

Sweet potato wedges: This is the easiest and fastest recipe for all your last-minute parties. All you need are potatoes, egg whites, salt, pepper and cheese.

Published on Dec 25, 2025 06:30 IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published on Dec 24, 2025 12:31 IST

Chennai fitness trainer shares 4 hacks to prevent weight gain through overeating

Overeating during meals and mindless snacking are among the leading causes of weight gain.

Updated on Dec 24, 2025 01:58 IST

Want to lose weight just by walking? Try these 5 ways to maximise calorie burn

These walking tips are an easy, joint-friendly way to burn calories and support weight loss.

Published on Dec 23, 2025 09:30 IST

Gastroenterologist highlights 5 ways to arrange your dinner plate to lose weight

Balanced meals and moderation in high-calorie foods play a key role in improving digestion and maintaining a healthy weight.

Updated on Dec 23, 2025 06:41 IST

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