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yoga news

Expert shares a practical yoga guide that doesn't require any equipment

How to practice without special equipment.
health
Published on Jul 13, 2026 06:00 pm IST

What is Sudarshan Kriya? And how it may help your body reverse ageing

Gurudev Sri Sri Ravi Shankar
spiritual
Published on Jul 09, 2026 11:59 pm IST

Can yoga replace your workout? Expert shares when it is enough

Know when yoga can help and when it can't.
health
Published on Jul 08, 2026 05:59 pm IST

5 ways to spiritually cleanse your body from within

5 ways to spiritually cleanse your body from within
spiritual
Updated on Jul 06, 2026 05:59 pm IST

8 subtle yet unexpected shifts practicing Yoga can bring into your life

Speaking less to find comfort in silence, long-term yoga practitioners say the practice gradually reshapes conversations, relationships and everyday habits.
spiritual
Updated on Jul 05, 2026 08:37 pm IST

7 yoga accessories that are worth investing in apart from yoga mat

7 yoga accessories that are worth investing in apart from yoga mat.
health
Published on Jul 05, 2026 02:22 pm IST

Karnal: Raising of India’s 1st AYUSH varsity to begin in Kurukshetra

Haryana government awards ₹465-crore contract to Ludhiana firm, site survey to start on Monday. (HT File)
chandigarh news
Updated on Jul 05, 2026 08:34 am IST

How a 10-minute morning yoga flow can help you start your day right

A simple 10-minute yoga flow can help wake up your body and start your day right
spiritual
Updated on Jul 04, 2026 12:08 am IST

Why should your morning routine have Nadi Shodhan Pranayam?

Experts say alternate nostril breathing, also known as Nadi Shodhan or Anulom Vilom may help reduce stress and improve focus
spiritual
Updated on Jul 03, 2026 11:54 pm IST

7 Yoga poses to try before bed that may help manage insomnia

7 Yoga poses to try before bed that may help manage insomnia
spiritual
Updated on Jul 03, 2026 02:59 pm IST

The 8 limbs of Yoga and how they can help you build a balanced life

The 8 limbs of Yoga and how they can help you build a balanced life
spiritual
Updated on Jul 02, 2026 02:18 pm IST

Yoga for stress relief: 10 simple yoga asanas to be calm

From Child's Pose to Legs-Up-the-Wall, these beginner-friendly yoga postures may help ease stress, improve focus and support emotional well-being
spiritual
Updated on Jul 01, 2026 04:42 pm IST

Yoga for mindfulness: 5 simple steps that can make your practice effective

From practising on an empty stomach to beginning with an invocation, Sadhguru shares five preparation steps that may help improve yoga, mindfulness and meditation
spiritual
Updated on Jun 29, 2026 12:01 pm IST

7 myths about yoga that you should stop believing

7 myths about yoga that you should stop believing
spiritual
Updated on Jun 25, 2026 05:24 pm IST

Struggling with your feelings? Try these 7 best Yoga poses for every emotion

Struggling with your feelings? Try these 7 best Yoga poses for every emotion
spiritual
Updated on Jun 24, 2026 06:40 pm IST

Anita Raj’s vintage 1989 workout cassette launch video takes internet by storm

Inside Anita Raj’s 1989 ‘yoga cassette’ launch: leg warmers, high kicks, 80s aerobics. At 63, fans call her ‘still the fittest’ after the video resurfaces. (Instagram/ Anita Raj)
health
Published on Jun 24, 2026 12:00 am IST

PM Modi leads Yoga Day event in Kolkata, says yoga has connected world to India

PM Modi participates in a yoga session during the International Day of Yoga celebrations, in Kolkata.
india news
Published on Jun 22, 2026 09:18 am IST

Incorporate yoga in daily life, says Kataria as thousands celebrate international day in Chandigarh

People take part in a yoga event in Sector 17, Chandigarh, on Sunday. (Keshav Singh/HT)
chandigarh news
Published on Jun 22, 2026 06:34 am IST

Panchkula: Haryana govt job exams to test yoga knowledge, says Saini

Saini announces that yoga will be taught in classes 3-9, leads state-level yoga day celebrations in Panchkula. (Sant Arora/HT)
chandigarh news
Published on Jun 22, 2026 06:14 am IST

Srinagar: Health cannot be bought, but cultivated through discipline, says Sinha

On International Yoga Day, J&K LG Manoj Sinha participated in a mass yoga session on the banks of Dal Lake in Srinagar on Sunday. (@OfficeOfLGJandK)
chandigarh news
Published on Jun 22, 2026 06:10 am IST

Thousands mark International Yoga Day in Gautam Budh Nagar

This year’s events theme was “Yoga for Healthy Ageing”, with participants performing various yoga asanas and meditation exercises in accordance with the Common Yoga Protocol. (Sunil Ghosh/HT Photo)
noida news
Published on Jun 22, 2026 04:04 am IST

Malaika Arora says yoga is more than just a workout, calls it a 'part of life'

Malaika Arora reflects on yoga's impact in her latest Instagram post.
health
Published on Jun 22, 2026 12:00 pm IST

Maharashtra CM daughter Divija Fadnavis steals limelight at Yoga Day event

Divija Fadnavis shines in chic workout look at International Yoga Day celebration.
fashion
Published on Jun 22, 2026 05:59 pm IST

Inside a mindful morning marking International Day of Yoga in Mumbai

Participants practise yoga at the open-air terrace setting to mark International Day of Yoga
wellness
Published on Jun 21, 2026 03:14 pm IST

Bihar CM Samrat, minister Nishant participate in Yoga event in Patna: Video

Bihar chief minister Samrat Choudhary and health minister Nishant Kumar participate in a Yoga event in Patna on Sunday.
india news
Updated on Jun 21, 2026 02:52 pm IST

‘90% people fail this test’: Bhagyashree shares easy way to check your real age

Bhagyashree promotes yoga and fitness for healthy ageing on International Yoga Day.
health
Published on Jun 22, 2026 02:59 pm IST

How to choose a yoga mat that actually works for you

The right yoga mat can shape your entire practice (AI Generated Image)
wellness
Updated on Jun 21, 2026 10:00 am IST

Yoga beyond borders: The Indian Army's global outreach

While diplomats, cultural organisations and wellness institutions have played a significant role in this journey, the Indian Army has quietly emerged as an equally important contributor.
india news
Updated on Jun 21, 2026 10:32 am IST

World Yogasana champion Roop Kishore: No one can become a master of yoga

BSF jawan Roop Kishore performing Koundinyasana. He won gold in the Senior C category at the inaugural World Yogasana Championship in Ahmedabad, which saw participation from athletes from over 60 countries
wellness
Updated on Jun 21, 2026 10:32 am IST

Yoga’s sanctity lies in honest practice and precision

The human body is bilaterally symmetrical. This means that our bodies possess a precise alignment, and any disturbance to that alignment can lead to health issues of varying degrees of severity. (Iyengar Yoga Yogakshema, Delhi NCR)
opinion
Published on Jun 21, 2026 08:00 am IST
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