crown

Subscribe Now

FOLLOW US

Sign in

Home / Author / Aayushi Gupta

Aayushi Gupta

Aayushi Gupta

Aayushi Gupta is a health journalist and wellness writer since four years. She specializes in writing about women’s health, nutrition, fitness, and preventive care. She brings expert-backed insights and simplifies complex medical topics into practical, everyday wellness advice to help readers make informed lifestyle choices.

Articles by Aayushi Gupta

Protein vs creatine: Which supplement works better for muscle gain and strength?

Protein vs creatine: what’s right for your fitness goals?

Updated on Apr 14, 2026 05:19 IST

Struggling to run longer? Fitness expert shares 9 ways to build stamina

Building stamina is not about running faster, but it is about training smarter and staying consistent.

Updated on Feb 4, 2026 03:54 IST

Gynaecologist explains 8 post-pregnancy symptoms women often dismiss as 'normal'

Not all post-pregnancy symptoms are normal, so listen to your body.

Updated on Feb 1, 2026 11:47 IST

Screen time won't cause glaucoma, but may make it worse: 7 eye care tips

Long hours on screens may impact eye pressure and comfort.

Updated on Jan 29, 2026 10:50 IST

Quitting caffeine suddenly can cause headache or fatigue: 10 tips to manage it

Skipping your usual coffee can trigger headaches, fatigue, and mood swings.

Updated on Jan 27, 2026 05:15 IST

Diarrhea can worsen in 24 hours without the right diet: Foods to eat and avoid

Right foods and proper hydration can help calm the gut and speed up recovery during loose motion.

Updated on Jan 25, 2026 08:30 IST

Excess belly fat puts pressure on abdominal muscles, increasing hernia risk

Visceral fat around the abdomen can silently weaken muscles and affect posture and stability.

Updated on Jan 23, 2026 04:14 IST

Just had cataract surgery? Ophthalmologist shares 10 dos and don’ts for recovery

Follow these tips for recovery after cataract surgery.

Updated on Jan 21, 2026 14:22 IST

Is 30 minutes of exercise enough or do you need to complete 10,000 steps a day?

More steps don’t always mean better health.

Updated on Jan 21, 2026 10:31 IST

Got ‘borderline’ thyroid levels? Pathologist explains what it really means

Borderline thyroid results don’t always mean disease.

Updated on Jan 20, 2026 11:44 IST

Beyond lemon water: 7 different ways to add lemon to your diet for weight loss

Try these easy ways to include lemon in your daily diet.

Updated on Jan 19, 2026 12:24 IST

9 yoga asanas to manage GERD signs like heartburn, regurgitation and chest pain

These yoga poses can support digestion, calm acid reflux, and help manage GERD naturally.

Updated on Jan 19, 2026 10:59 IST

Not just cold milk, these 9 yoga poses can also reduce acidity after overeating

These gentle yoga poses help ease acidity and support smoother digestion naturally.

Updated on Jan 17, 2026 13:25 IST

Experience heartburn often? Yoga expert shares 8 asanas to ease heartburn

Try these yoga poses to soothe acid reflux and reduce indigestion.

Updated on Jan 16, 2026 10:22 IST

Cold, cough, and fever are common in winter: 6 yoga asanas to boost immunity

Practising yoga in winter helps improve circulation, support immunity, and fight seasonal fatigue.

Updated on Jan 15, 2026 12:28 IST

How to complete 10,000 steps a day in the biting cold?

10,000 steps in winter? Yes, it’s possible with the right planning.

Updated on Jan 15, 2026 08:03 IST

Yoga expert says these 9 yoga asanas can relieve irritable bowel syndrome (IBS)

Manage IBS symptoms with these yoga poses.

Updated on Jan 14, 2026 10:57 IST

Nick Jonas says social anxiety “hit like a gut punch” during the Golden Globes

Nick Jonas opened up about experiencing social anxiety during the Golden Globes ceremony.

Updated on Jan 13, 2026 12:54 IST

Period cramps in winter can feel worse: Yoga expert shares 7 asanas for relief

Gentle yoga and breathing exercises can help ease period cramps during the winter months.

Updated on Jan 13, 2026 08:42 IST

Ayurvedic doctor suggests 7 healthy rotis everyone should add to their diet

These healthy rotis will help you fulfill your daily nutritional requirements.

Updated on Jan 12, 2026 12:05 IST

Yoga guru Akshar shares 10 yoga poses to boost blood circulation in winter

Simple yoga practices to improve circulation, energy, and digestion.

Updated on Jan 11, 2026 03:30 IST

Chef Kriti Dhiman shares 5 high-protein paneer recipes for weight loss

Weight-loss friendly paneer recipes you can try!

Updated on Jan 9, 2026 06:00 IST

Dietician shares 7 sugar-free morning drinks to support diabetes management

Try these sugar-free drinks to support diabetes management.

Updated on Jan 9, 2026 04:30 IST

Trying to lose weight? A fitness expert recommends 9 strength training exercises

Build muscle, boost metabolism, and support sustainable weight loss with strength training.

Updated on Jan 8, 2026 10:30 IST

Gastroenterologist lists 10 soluble fiber-rich foods to improve gut health

Soluble fiber foods are healthy for the gut and can lower cholesterol levels.

Updated on Jan 8, 2026 05:37 IST

Endocrinologist reveals how excess sugar intake worsens 9 health conditions

Too much sugar can silently harm your heart, liver, skin, and overall health.

Updated on Jan 7, 2026 04:39 IST

New to yoga? Yoga expert shares 10 easy, beginner-friendly asanas

Begin your yoga journey with simple poses that are easy to perform!

Updated on Jan 4, 2026 06:22 IST

Cardiologist reveals 7 subtle heart attack signs in women that most people miss

Heart attack symptoms in women can be subtle and easy to miss!

Updated on Jan 3, 2026 05:00 IST

How to detox after New Year celebrations: Nutritionist shares 7 simple tips

Reset your body after New Year celebrations with these simple detox tips.

Updated on Jan 1, 2026 05:20 IST

Fitness expert shares 9 New Year’s celebration mistakes to avoid

Celebrate the New Year without compromising your health.

Updated on Dec 31, 2025 09:03 IST

© 2026 HindustanTimes