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Breakfast News

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Why skipping breakfast affects mouth chemistry and health, doctor weighs in

A quick and balanced breakfast, like fruits and nuts, can stimulate the salivary glands and regulate the pH of the mouth.

Published on Mar 19, 2026, 6:49 PM IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026, 11:54 AM IST

Gastroenterologist shares delicious, gut-friendly blueberry chia pudding recipe

Try out Dr Salhab's blueberry chia pudding recipe. Your gut will thank you!

Published on Mar 16, 2026, 5:21 PM IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026, 1:06 PM IST

Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut

Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam.

Published on Mar 15, 2026, 5:22 PM IST

Delicious And Healthy Sabudana Khichdi With Peanuts You Can Make For Breakfast

Sabudana khichdi with peanuts

Published on Mar 11, 2026, 1:01 PM IST

Dahi Chidwa For A Refreshing Breakfast For Summers That Keep Gut Healthy

Dahi Chiwda With Fruits

Published on Mar 11, 2026, 12:58 PM IST

Fitness coach shares what to eat in a day to keep your body in fat-burning mode

Find out what to eat to keep your body in fat-burning mode.

Published on Mar 3, 2026, 6:45 PM IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026, 2:58 PM IST

Surgeon explains how starting the day with chai and biscuits affects gut health

Do you start the day with tea and biscuits?

Published on Mar 1, 2026, 8:24 PM IST

5 High-Protein Vegetarian Indian Breakfast Recipes For Weight Loss

High-Protein Vegetarian Indian Breakfast Recipes

Updated on Feb 23, 2026, 1:10 PM IST

Skipping breakfast is not harmful? Neurologist reveals when it is dangerous

Skipping breakfast does not impair metabolic health, but unstructured, chaotic eating patterns combined with poor sleep can.

Updated on Feb 20, 2026, 6:34 PM IST

Food blogger shares easy-to-make healthy poha recipe loaded with 16g protein

Kirti's poha recipe is rich in protein but keeps calorie count at just 260.

Updated on Feb 19, 2026, 10:01 PM IST

Doctor shares mixed berry overnight oats recipe loaded with 42g protein

Dr Rupy Aujla's healthy breakfast recipe can be prepared the night before.

Updated on Feb 10, 2026, 9:20 PM IST

Doctor shares chocolate peanut butter overnight oats recipe with 46g protein

Dr Rupy Aujla's healthy breakfast recipe can be prepared the night before.

Updated on Feb 6, 2026, 9:44 PM IST

Doctor reveals insulin resistance is ‘not a sugar problem alone’

Low refined carb and adequate protein diet is beneficial in improving insulin sensitivity, highlights Dr Singh.

Updated on Feb 4, 2026, 4:39 PM IST

Nutrition scientist shares chocolate brownie baked oats breakfast recipe

Try out Emily's delicious recipe!

Published on Jan 30, 2026, 4:42 PM IST

Croissant Day special: The best spots in Delhi-NCR for flaky, buttery perfection

Croissant Day special: The best spots in Delhi-NCR for flaky, buttery perfection

Published on Jan 30, 2026, 4:00 PM IST

Healthy 4 Ingredient No Sugar Overnight Oats And Chia Pudding For Breakfast

chia seeds pudding

Published on Jan 30, 2026, 1:01 PM IST

Bored of fruit bowls? Try this gastroenterologist approved chia seed fruit salad

Try this chia seed fruit salad breakfast recipe for a healthy gut!

Published on Jan 29, 2026, 3:19 PM IST

Sattu Paratha, A Traditional Breakfast Option You Must Try For Weight Loss

Sattu Paratha Recipe

Published on Jan 28, 2026, 12:36 PM IST

Try Protein-Rich Egg Bites At Home: Healthy Breakfast Idea For Busy Days

Protein-Rich Egg Bites Recipe

Published on Jan 24, 2026, 11:41 AM IST

Resident doctor shares easy banana bread recipe with 8g of protein per slice

Find the recipe below!

Published on Jan 14, 2026, 8:04 PM IST

Nutritionist explains if you should eat fruits in the morning for breakfast

Find out if it is safe to eat fruit in the morning, and which one you should opt for.

Published on Jan 8, 2026, 8:41 PM IST

UK surgeon explains why eating a fibre-rich breakfast can reduce bloating

Having a fibre-rich breakfast can help reduce bloating.

Published on Jan 8, 2026, 1:17 PM IST

Peanut Butter Roll Recipes: High Protein Breakfast For Kids In Just 5 Minutes

Peanut Butter Roll Recipe

Published on Jan 7, 2026, 11:34 AM IST

Fitness influencer shares double chocolate baked oats recipe with 34g of protein

Try out Juliana's decadent double chocolate baked oats recipe for tomorrow's breakfast!

Published on Jan 4, 2026, 8:26 PM IST

Make Delicious And Healthy Moringa Paratha In Just 5 Steps

Moringa Paratha Recipe

Published on Jan 4, 2026, 11:41 AM IST

Want ‘the best poop of your life’? Gastroenterologist shares oats, chia recipe

Try out Dr LeBrett's recipe to have "the best poop of your life!"

Published on Jan 3, 2026, 6:15 PM IST

Detox With Taste: Avocado Paratha For Breakfast Using Winter Leafy Greens

Avocado Paratha Recipe

Published on Jan 3, 2026, 11:03 AM IST

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