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Diet News

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Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations

Published on Nov 1, 2024, 11:06 AM IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

Published on Oct 31, 2024, 7:34 PM IST

Don’t let age weaken your parents: Add these protein-rich foods to their diet

Don’t let age weaken your parents: Add these protein-rich foods to older adults' diet to strengthen their bones, muscles and immunity

Updated on Oct 30, 2024, 8:49 PM IST

Delhi air pollution: 13 foods detox your lungs and boost immunity

Anti-air pollution diet: 13 foods that protect against smog, detox your lungs and boost immunity

Updated on Nov 13, 2024, 8:38 AM IST

Delhi's air quality worsens after Diwali: Detox from toxic air with these foods

Detox your body from toxic air: Best foods and drinks to combat poor AQI effects

Updated on Nov 1, 2024, 7:23 AM IST

Dietitian-approved skincare and hair care hacks to survive festive damage

Diwali 2024 beauty survival guide: Dietitian-approved skincare and hair care hacks to survive festive damage

Published on Oct 28, 2024, 3:48 PM IST

Doctor recommends these 4 natural ingredients to reduce gas pain, bloating fast

Here are some tips to get rid of bloating, gas and accompanying symptoms. (Pexels)

Published on Oct 28, 2024, 9:35 AM IST

A few core truths: Charles Assisi, on running towards fitness, but more slowly

‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed and abs don’t appear because you visualised them really hard.’ (Images: Adobe Stock)

Updated on Oct 26, 2024, 4:19 PM IST

Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think

Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead

Published on Oct 25, 2024, 2:52 PM IST

Last meal at 11 AM! Bryan Johnson reveals this and more secrets to slow ageing

Bryan Johnson is on mission to extend his life as much as possible.

Published on Oct 25, 2024, 9:39 AM IST

Diet tips for better sleep: 5 sleep hacks to rest easy during holidays

5 diet tips on what to eat, drink to get the best sleep of your life—even during festive season

Published on Oct 25, 2024, 7:00 AM IST

Diet of 77% of Indian infants is poor, fails diversity measures: Study

Eight states demonstrated high MDDF of over 80%, according to the study.

Updated on Oct 23, 2024, 9:26 PM IST

Stress eating is so real: Make these healthy switches to avoid weight gain

Healthy food alternatives alone can't manage stress; a balanced approach is essential.

Published on Oct 23, 2024, 4:59 PM IST

Cracking the code to living longer – eat more protein: Study explains

Consuming a protein-rich diet has a direct connection to anti-ageing.

Published on Oct 23, 2024, 12:49 PM IST

Ignore Ozempic, boost GLP-1 levels naturally for healthy weight loss

Karan Johar’s alleged Ozempic drug use: How to naturally boost GLP-1 levels for healthy weight loss

Published on Oct 22, 2024, 7:00 AM IST

Stress to thyroid issues: What your hair fall says about your body

Stress to thyroid issues: What your hair fall patterns say about your body and health problems

Published on Oct 21, 2024, 8:51 PM IST

Healthy diet or good genes: Which one has a greater impact on your lifespan?

Dietary restriction or good genes: Here's what matters more for a longer lifespan. (Pexels)

Published on Oct 20, 2024, 2:34 PM IST

Boost skin health by fixing your gut first: Foods that give you a radiant glow

Boost skin health by fixing your gut first: Surprising foods that give you a radiant glow, flawless skin

Updated on Oct 18, 2024, 6:48 PM IST

Sebastian Stan's ramen diet for Trump transformation: Is it healthy?

Sebastian Stan's ramen diet: Is it the key to his Trump transformation or a health risk?

Published on Oct 16, 2024, 8:49 PM IST

This Anjeer and Badam Roll recipe is the perfect festive treat

This Anjeer and Badam Roll recipe is the perfect festive treat—You won’t believe how easy it is

Published on Oct 16, 2024, 6:56 PM IST

Woman says she lost 20kg in 3 months with this ‘ultimate weekly diet, workout’

“The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed this," wrote the woman on Instagram.

Published on Oct 12, 2024, 10:33 AM IST

India’s climate-friendly diet, eating habits could save the planet, says WWF

India’s climate-friendly diet, sustainable eating habits could save the planet, says WWF

Updated on Oct 10, 2024, 11:18 PM IST

Kusha Kapila's secret to acne-free skin: Simple diet, lifestyle tips that worked

Kusha Kapila's secret to acne-free skin: Simple diet and lifestyle hacks that worked

Updated on Oct 10, 2024, 12:37 PM IST

12 heart-healthy habits every parent should teach their kids

12 heart-healthy habits every parent should teach their kids

Published on Oct 8, 2024, 12:24 PM IST

Are you vegetarian? Follow this diet when you get to 65 to live longer

A mediterranean diet consisting of fruits, vegetables and oily fishes can help in being beneficial to the body as it is high in antioxidants.

Published on Oct 5, 2024, 12:47 PM IST

Man who shed 59 kg shares why it is 'low-key embarrassing to lose weight'. Watch

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan)

Updated on Oct 5, 2024, 5:34 PM IST

Study suggests Mediterranean diet lowers heart failure risk in women

Shakshuka, Falafel, Hummus, and Pita Bread are some popular foods of the Mediterranean diet.

Published on Oct 3, 2024, 2:29 PM IST

Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in diet

Vitamin D to Omega-3s: Essential nutrients every breastfeeding mom needs in her diet

Published on Oct 1, 2024, 9:09 PM IST

Power of balanced meals: Here are nutrient-rich ingredients for all age groups

Want a healthier life? Discover the power of balanced meals with these nutrient-rich ingredients for all age groups

Published on Sep 27, 2024, 12:38 PM IST

Is soya chaap really healthy? Here's what’s hiding in your 'healthy' protein fix

Is soya chaap really healthy? You won't believe what’s hiding in your 'healthy' protein fix

Published on Sep 22, 2024, 4:25 PM IST

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