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PAGE 5

Study says exercise gives women this one edge over men

Published on Nov 2, 2025 07:47 IST

Men even when they exercise as much as women may not reap the same rewards.

Happy birthday Nita Ambani: At 62, her diet is all about balance, no sugar

Nita Ambani celebrates her 62nd birthday on November 1!

Updated on Nov 1, 2025 04:59 IST

Fortis orthopaedic surgeon shares how older adults can protect their shoulders

The shoulder is one of the most affected joints among older adults.

Published on Oct 31, 2025 15:23 IST

Longevity expert Dr Peter Attia reveals his workout schedule

Dr. Peter Attia highlights that even limited workouts can yield immediate health benefits, urging sedentary individuals to start with just three 30-minute sessions weekly.

Updated on Oct 31, 2025 06:14 IST

Fitness coach shares simple ‘5-second exercise’ every woman should do daily

Luke Coutinho shares quick kegel exercise for women's health and wellbeing.

Published on Oct 31, 2025 05:56 IST

Heart surgeon explains how aerobic exercise helps to lower blood pressure:

Brisk walking is a form of aerobic exercise.

Updated on Oct 31, 2025 01:47 IST

Janhvi Kapoor, Ananya Panday’s fitness trainer shares health benefits of pilates

Namrata Purohit reveals how Pilates can help you get strong like a warrior and flexible like a dancer.

Published on Oct 30, 2025 07:18 IST

Are you walking the right way? Study reveals the best pace for your daily walks

Know which pace is right for you.

Published on Oct 28, 2025 15:15 IST

Did you know exercising after studying can boost memory? Doctor explains

According to Dr Sood, studies suggest that exercising after studying boosts memory and learning.

Published on Oct 28, 2025 10:18 IST

Apollo orthopaedic surgeon shares how to keep bones healthy and strong for life

Dr Raheja highlights nutrients essential for healthy bones.

Published on Oct 25, 2025 11:05 IST

Walking these many steps lowers early death for the elderly: Study

Older adults can slash early death risks with the help of daily steps.

Published on Oct 23, 2025 10:38 IST

Only doing yoga for good health? Study says it may not be enough

Yoga is good for flexibility, but it may not be enough to maintain good health.

Published on Oct 21, 2025 14:00 IST

Orthopaedic surgeon warns ‘being pain-free does not mean your arthritis is gone’

Arthritis does not just affect older adults; it can also affect young adults.

Published on Oct 21, 2025 09:40 IST

Coastal Road promenade grows in popularity, access still a hurdle

Harith Mehta (in white t-shirt) visits the promenade regularly with his 98-year-old wheelchair-bound father (Anshuman Poyrekar/HT Photo)

Published on Oct 20, 2025 24:18 IST

Neurosurgeon with 25 years of experience shares 4 habits damaging your brain

High sugar diets linked to inflammation and brain ageing, expert warns.

Published on Oct 19, 2025 08:00 IST

How much exercise is too much for heart? Cardiologist answers

You need to exercise in moderation to keep heart health in good shape.

Published on Oct 15, 2025 10:51 IST

Neurosurgeon rates 9 common gym exercises by how safe they are for your spine

The list included some common exercises, such as sit-ups, barbell squats, or neck press, that we think are harmless, but may harm your spine.

Updated on Oct 14, 2025 09:52 IST

Study reveals this exercise helps to improve memory

Brain health can be protected with the help of exercises.

Published on Oct 8, 2025 15:01 IST

Physician shares 5 easy exercises to manage PCOS symptoms and balance hormones

Squat is one of the exercises that can be done at home.

Updated on Oct 13, 2025 10:49 IST

Cult fit founder shares 4 exercises to undo the effects of sitting all day

Improve posture and flexibility with these key movements for sedentary workers.

Published on Oct 6, 2025 08:17 IST

French biochemist reveals how movement helps balance glucose spikes after meals

Jesse recommends performing daily household chores like cleaning the house after meals to balance blood glucose spikes.

Published on Oct 3, 2025 12:51 IST

Tamannaah Bhatia's trainer shares 3 simple habits to ‘lose 5-10 kgs in 90 days’

90% of hunger is actually thirst, says fitness trainer Siddhartha.

Published on Oct 2, 2025 14:27 IST

Anesthesiologist warns ‘not having muscle mass after 30 can lead to diabetes’

Our skeletal muscle, as the biggest organ of the body, is responsible for 80 percent of the metabolism of glucose.

Updated on Oct 1, 2025 10:36 IST

Medanta cardiologist shares how poor gut health can increase heart disease risk

Heart attacks may strike out of blue, it is best to adhere to strict diets.

Published on Sep 28, 2025 10:51 IST

Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms

Pilates help to tone your lower body well, while targeting the core muscles.

Published on Sep 26, 2025 11:11 IST

Is weightlifting for high blood pressure patients safe? Cardiologist answers

Be cautious about weightlifting if you have uncontrolled high blood pressure.bh

Updated on Sep 24, 2025 12:17 IST

100 year old doctor shares '1 habit' that could extend your life: ‘Even obese…’

Dr. John Scharffenberg, a 100-year-old preventive medicine doctor, emphasizes that daily exercise is crucial for longevity.

Published on Sep 23, 2025 13:11 IST

Gynaecologist shares 6 overlooked benefits of postpartum exercise

Postpartum period brings its share of challenges.

Published on Sep 23, 2025 07:26 IST

Falling short of 10k steps? Try these 5 quick exercises if you don’t walk enough

If work has swamped for days and you are not able to walk enough, try doing some easy exercises instead to beat the damage of long hours of sitting.

Published on Sep 21, 2025 14:05 IST

Orthopaedic surgeon shares how he can eat 2 gulab jamuns a day without guilt

Gulab jamun is one of the most beloved Indian sweets.

Published on Sep 21, 2025 11:16 IST

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