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Here’s a simple guide to choosing between yoga and gym workouts

Updated on Apr 15, 2026 12:26 IST

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

' ₹8.1 crore in a day': HYROX Bengaluru's high entrance fee sparks discussion

Kedia’s remarks triggered mixed reactions online.

Updated on Apr 14, 2026 10:13 IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published on Apr 13, 2026 11:40 IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published on Apr 12, 2026 11:57 IST

75-year-old dadi refuses to slow down at the gym: Inside her impressive workout

Amrit Kaur, who, at the age of 75 years, started her strength training under the guidance of her son, Aminder Singh, who is a fitness trainer.

Published on Apr 12, 2026 06:14 IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026 12:16 IST

Fitness trainer lists exercises parents are doing in their 60s for strong knees

Gentle workouts are important for the elderly to remain healthy as they grow old.

Published on Apr 10, 2026 09:43 IST

Healthy vs fit: The two are not the same, understand the difference

Health is a state of being, and fitness is a state of doing.

Published on Apr 10, 2026 07:58 IST

Check out Madhoo Shah's outlook on food and fitness for stunning physique at 57

Read more to discover Madhoo Shah's diet secrets and favourite choice of food!

Published on Apr 9, 2026 11:31 IST

A simple coffee and nap routine is changing how we recharge

The idea is simple: drink coffee and lie down immediately for a 20-minute nap.

Updated on Apr 6, 2026 11:32 IST

Heart surgeon shares his morning routine on off-days for overall health

Going for a walk with your dog is a healthy morning routine.

Published on Apr 6, 2026 05:05 IST

Fitness expert shares 10 pieces of equipment for a workout without going to gym

What equipment is best for a home workout?

Published on Apr 5, 2026 10:30 IST

Multi-tasker Shankar chases different highs at CWG, Asian Games

Tejaswin Shankar. (HT Photo.)

Updated on Apr 3, 2026 16:59 IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026 08:07 IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!

Published on Apr 2, 2026 13:25 IST

Samantha Ruth Prabhu shares her 8-step ‘power morning’ routine to be healthy

Samantha Ruth Prabhu's 8-step morning routine aims for optimum health.

Updated on Apr 1, 2026 10:59 IST

Watch: Anil Kapoor's intense upper body workout routine in new video

Anil Kapoor, at 69, maintains his physique with consistent workout.

Published on Apr 1, 2026 08:55 IST

Fitness trainer shares 8 daily supplements to stay lean, energetic and healthy

It is important to choose the right supplements rather than taking all that is available, shares Dan Go.

Published on Apr 1, 2026 07:16 IST

Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Walking is a regular part of Korean lifestyle.

Published on Apr 1, 2026 05:51 IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published on Mar 30, 2026 13:30 IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!

Published on Mar 27, 2026 08:18 IST

Health coach says ‘eating the same breakfast daily’ helped him get abs at 46

Dan Go shares his breakfast strategy, focusing on high protein and fibre to aid fat loss and reduce cravings.

Published on Mar 27, 2026 05:17 IST

How to get a fitter and stronger core with ab rollers: Fitness experts explain

Do those AB rollers really work?

Published on Mar 26, 2026 10:48 IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026 10:01 IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026 08:06 IST

Fitness coach shares 3 strategies to stay consistent when life gets challenging

Try out Raj's recommendations if you struggle with consistency!

Published on Mar 23, 2026 07:41 IST

6 tips to prevent overheating at the gym during summer workouts

Essentials to prevent overheating at the gym

health and wellness

Published on Mar 23, 2026 07:11 IST

Love at first deadlift: How weightlifting changed my life

Starting small, with deadlifts of 30 kg, it would be a year before felt a change, she says

Updated on Mar 20, 2026 13:01 IST

Is it ever too late to start exercise? Heart surgeon shares factors to remember

Is it ever too late to start exercising? Read more to find out!

Published on Mar 20, 2026 09:37 IST

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published on Mar 20, 2026 08:05 IST

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