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Gut Microbiota News

Cut out dairy but still bloated? Gastroenterologist Dr Saurabh Sethi shares why

According to Dr Saurabh Sethi, if your bloating won't budge, it's time to test for these four hidden gut culprits.

Published 20 days ago

Bhopal nutritionist shares simple lifestyle habits that keep your organs happy

Simple daily habits can enhance organ health and overall wellness, expert reveals.

Published 199 days ago

A handful of prunes can improve your gut health and relieve constipation

How many prunes should I eat to relieve constipation?

Published 241 days ago

Nutritionist reveals the 5 benefits of eating dinner by 7–8 PM

Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall good gut health.

Published 244 days ago

5 daily habits a gut health specialist uses to increase longevity

What are the five things to do every day to live longer?

Published 284 days ago

Study: Introducing this fruit as a baby’s first solids may boost gut, immunity

Introduce healthy foods to your baby during the solid food stage.

Published 306 days ago

Nutritionist says eating 30 plant foods in a week can be good for gut and heart

Gut-friendly foods can help you keep your heart healthy.

Published 312 days ago

Gastroenterologist lists 6 ways your gut can affect your mental health

The gut and brain are closely linked.

Published 314 days ago

Gastroenterologist explains gut dysbiosis, reveals 6 symptoms

Poor gut health symptoms include bloating, constipation and gas.

Published 317 days ago

AIIMS gastroenterologist shares ‘4 simple things to improve gut health ASAP’

Idli is a great example of a probiotic-rich food that can support gut health.

Published 318 days ago

Surgeon explains 5 key roles of fibre for digestion and overall health

Have a fibre-packed meal every day.

Published 321 days ago

Surgeon explains 5 roles of prebiotics, probiotics in maintaining healthy gut

Gut health relies on prebiotics and probiotics.

Published 324 days ago

Oncologist shares top 10 Indian foods that supercharge your gut: Idli, curd rice

The combination of probiotics from the curd and the easy-to-digest nature of rice makes curd rice a gut-friendly dish for many people. (Unsplash)

Updated 324 days ago

Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.

Published 328 days ago

AIIMS gastroenterologist shares 8 best high fibre foods: Chickpea, chia seeds

Chia seeds help with bowel movements.

Published 343 days ago

AIIMS trained gastroenterologist shares ‘10 best morning habits for gut health’

Doctor advises against drinking coffee on an empty stomach in the morning.

Published 357 days ago

Rakhi 2025: Had sweets with silver coating? 5 festive sweets that are harmful

Rakshabandhan 2025: We should be mindful about the festive sweets and the long-term effects they can have on health.

Published 358 days ago

Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

Follow these tips to reduce sugary foods in your child's diet.

Published 361 days ago

AIIMs gastroenterologist shares 6 things about starches you need to know

Know what starches can do to gut health.

Published 376 days ago

Monsoon and gut: Doctor lists 5 reasons why gut issues spike in rainy season

Gut complaints rise during monsoon.

Published 384 days ago

Ayurveda tips for men to heal your gut-gym disconnect first

From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.

Updated 384 days ago

Cosmetic surgeon reveals ‘4 signs your gut is inflamed’, shares tips to cope

An imbalance of gut bacteria can contribute to sugar cravings and adverse reactions to certain foods. (Freepik)

Published 384 days ago

What happens to your gut after 40? Doctor lists 5 changes, shares tips to manage

After the age of 40, nutrient absorption and bowel movements can change.

Published 389 days ago

Stanford doctor reveals '8 things he refuses to gatekeep as gastroenterologist'

According to Dr Sethi, you don't need to poop daily, but you 'should not struggle' either. Anywhere between thrice a week to thrice a day is normal. he said. (Freepik)

Published 396 days ago

The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods

Know the health benefits of consuming turmeric and bananas every day.

Updated 405 days ago

Is a vegetarian diet the best for your gut? Doctor reveals

A vegetarian diet tends to increase beneficial bacteria, which are associated with improved gut health and immune function. (Freepik)

Published 414 days ago

Covid-19 comeback: Coronavirus is spreading again. Beware of these new symptoms

New Covid-19 symptoms are here and they are not what you’d expect.

Updated 418 days ago

Gluten intolerance may not damage your gut but it can still mess with your brain

Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.

Updated 425 days ago

Stress and other surprising causes of bloating: Doctors share gut health tips

Understanding abdominal bloating and gas: When to take it seriously.

Updated 425 days ago

Gastroenterologist shares if you can really 'cure leaky gut with probiotics'

'Leaky gut' is a colloquial term for increased intestinal permeability. (Freepik)

Published 427 days ago

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