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    Gut Microbiota News

    Feeling bloated or tired despite eating well? Dr Debojyoti Dhar explains signals

    Light meals are easy to digest and don’t leave us feeling bloated, uncomfortable, or lazy.
    Lifestyle
    Published 6 days ago

    Can gut health help reverse PMOS? Expert reveals all about hormonal health

    The Internal Reset: Why Managing PMOS Means Looking Deep Inside the Gut
    Lifestyle
    Published 10 days ago

    Cut out dairy but still bloated? Gastroenterologist Dr Saurabh Sethi shares why

    According to Dr Saurabh Sethi, if your bloating won't budge, it's time to test for these four hidden gut culprits.
    Lifestyle
    Published 40 days ago

    Bhopal nutritionist shares simple lifestyle habits that keep your organs happy

    Simple daily habits can enhance organ health and overall wellness, expert reveals.
    Lifestyle
    Published 219 days ago

    A handful of prunes can improve your gut health and relieve constipation

    How many prunes should I eat to relieve constipation?
    Lifestyle
    Published 260 days ago

    Nutritionist reveals the 5 benefits of eating dinner by 7–8 PM

    Eating early dinner can be a boon for your digestive health as it ensures better utilisation of nutrients, regulation of bowel movement and overall good gut health.
    Lifestyle
    Published 264 days ago

    5 daily habits a gut health specialist uses to increase longevity

    What are the five things to do every day to live longer?
    Lifestyle
    Published 304 days ago

    Study: Introducing this fruit as a baby’s first solids may boost gut, immunity

    Introduce healthy foods to your baby during the solid food stage.
    Lifestyle
    Published 325 days ago

    Nutritionist says eating 30 plant foods in a week can be good for gut and heart

    Gut-friendly foods can help you keep your heart healthy.
    Lifestyle
    Published 331 days ago

    Gastroenterologist lists 6 ways your gut can affect your mental health

    The gut and brain are closely linked.
    Lifestyle
    Published 334 days ago

    Gastroenterologist explains gut dysbiosis, reveals 6 symptoms

    Poor gut health symptoms include bloating, constipation and gas.
    Lifestyle
    Published 336 days ago

    AIIMS gastroenterologist shares ‘4 simple things to improve gut health ASAP’

    Idli is a great example of a probiotic-rich food that can support gut health.
    Lifestyle
    Published 338 days ago

    Surgeon explains 5 key roles of fibre for digestion and overall health

    Have a fibre-packed meal every day.
    Lifestyle
    Published 341 days ago

    Surgeon explains 5 roles of prebiotics, probiotics in maintaining healthy gut

    Gut health relies on prebiotics and probiotics.
    Lifestyle
    Published 343 days ago

    Oncologist shares top 10 Indian foods that supercharge your gut: Idli, curd rice

    The combination of probiotics from the curd and the easy-to-digest nature of rice makes curd rice a gut-friendly dish for many people. (Unsplash)
    Lifestyle
    Updated 344 days ago

    Nutritionist lists 10 foods for better mood and mental health: Bananas, nuts

    Bananas are full of vitamin B6 and natural prebiotics that keep the energy levels high.
    Lifestyle
    Published 347 days ago

    AIIMS gastroenterologist shares 8 best high fibre foods: Chickpea, chia seeds

    Chia seeds help with bowel movements.
    Lifestyle
    Published 363 days ago

    AIIMS trained gastroenterologist shares ‘10 best morning habits for gut health’

    Doctor advises against drinking coffee on an empty stomach in the morning.
    Lifestyle
    Published 377 days ago

    Rakhi 2025: Had sweets with silver coating? 5 festive sweets that are harmful

    Rakshabandhan 2025: We should be mindful about the festive sweets and the long-term effects they can have on health.
    Lifestyle
    Published 377 days ago

    Want to boost your child’s gut health? Pediatrician shares 6 simple food swaps

    Follow these tips to reduce sugary foods in your child's diet.
    Lifestyle
    Published 380 days ago

    AIIMs gastroenterologist shares 6 things about starches you need to know

    Know what starches can do to gut health.
    Lifestyle
    Published 395 days ago

    Monsoon and gut: Doctor lists 5 reasons why gut issues spike in rainy season

    Gut complaints rise during monsoon.
    Lifestyle
    Published 403 days ago

    Ayurveda tips for men to heal your gut-gym disconnect first

    From bloating to bench press: Here's how Ayurveda fixes the gut-gym disconnect in men.
    Lifestyle
    Updated 403 days ago

    Cosmetic surgeon reveals ‘4 signs your gut is inflamed’, shares tips to cope

    An imbalance of gut bacteria can contribute to sugar cravings and adverse reactions to certain foods. (Freepik)
    Lifestyle
    Published 404 days ago

    What happens to your gut after 40? Doctor lists 5 changes, shares tips to manage

    After the age of 40, nutrient absorption and bowel movements can change.
    Lifestyle
    Published 408 days ago

    Stanford doctor reveals '8 things he refuses to gatekeep as gastroenterologist'

    According to Dr Sethi, you don't need to poop daily, but you 'should not struggle' either. Anywhere between thrice a week to thrice a day is normal. he said. (Freepik)
    Lifestyle
    Published 416 days ago

    The secret to healthy life is hiding in our kitchens: Expert shares 5 superfoods

    Know the health benefits of consuming turmeric and bananas every day.
    Lifestyle
    Updated 424 days ago

    Is a vegetarian diet the best for your gut? Doctor reveals

    A vegetarian diet tends to increase beneficial bacteria, which are associated with improved gut health and immune function. (Freepik)
    Lifestyle
    Published 433 days ago

    Covid-19 comeback: Coronavirus is spreading again. Beware of these new symptoms

    New Covid-19 symptoms are here and they are not what you’d expect.
    Lifestyle
    Updated 438 days ago

    Gluten intolerance may not damage your gut but it can still mess with your brain

    Gluten sensitivity in your head: Understanding non-celiac gluten sensitivity.
    Lifestyle
    Updated 444 days ago
    Home / Topic / Gut Microbiota / News
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