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insulin resistance

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Gynaecologist reveals 5 foods that women with PCOS should avoid this monsoon

Updated on Jul 20, 2025 13:56 IST

Raw salad is one of the things to avoid in monsoon.

Woman reveals what her body looked like when she had insulin resistance

When Jade had insulin resistance, she had intense hunger pangs with lots of sweet and salty cravings, brain fog, and more.

Updated on Jul 20, 2025 09:19 IST

Gastroenterologist reveals 'hidden cause' for your high blood pressure: Not salt

Gastroenterologist says salt isn't the only cause for your high BP; it is 'something you never thought of'. (Freepik)

Published on Jul 14, 2025 05:19 IST

Cardiologist warns 'your blood tests don't tell the full story'; suggests 1 test

Your blood sugar might be 'normal' — but is your insulin? It’s time to look deeper.

Updated on Jul 14, 2025 02:53 IST

Vascular surgeon explains 6 food cravings and hidden health clues behind them

Cravings may signal underlying health issues, such as nutrient deficiencies or hormonal imbalances, according to Dr. Sumit Kapadia.

Published on Jul 6, 2025 07:52 IST

Gastroenterologist explains how you should eat fibre before sugar to lose weight

The best sources of fibre are fruits, vegetables, legumes, and whole grains. If you need to supplement, the top sources are psyllium husk, chia seeds, and flax seeds.

Updated on Jul 5, 2025 05:20 IST

Cardiologist suggests a rare sugar alternative that 'doesn’t spike blood sugar'

Allulose is a rare sugar alternative that doesn’t spike blood sugar or insulin levels, making it a promising option for those managing diabetes or insulin resistance.

Updated on Jul 5, 2025 02:40 IST

Nutritionist shares 7 tips to manage PCOS in just 4 weeks: 'Try seed cycling'

Habits that can help in managing PCOS symptoms effectively.

Published on Jul 1, 2025 09:48 IST

Fitness coach shares 10 ways too much sugar is silently sabotaging your health

Excessive sugar can lead to addiction, weight gain and health issues, warns fitness coach.

Published on Jul 1, 2025 07:45 IST

Fitness coach says belly fat loss is 10 times harder if you don't do this thing

If you’re skipping post-meal walks as a fat-loss tool, you’re making weight loss 10x harder.

Updated on Jun 26, 2025 03:43 IST

Dietitian shares 5 best foods and drinks to have on an empty stomach: Know why

Having soaked almonds or amla juice first thing in the morning could help if you have insulin resistance. (Freepik)

Published on May 30, 2025 04:56 IST

Nearly half of women who developed diabetes during pregnancy have abnormal blood sugar levels years later: KEM study

Mumbai, India - April 17, 2020: People passby KEM Hospital, Parel in Mumbai, India, on Friday, April 17, 2020. (Photo by Pratik Chorge/Hindustan Times) (Pratik Chorge/HT Photo)

Published on May 25, 2025 02:52 IST

Fitness coach suggests 6 strategies to reverse diabetes naturally

Type 2 diabetes is not a life sentence. In many cases, it can be reversed.

Updated on May 24, 2025 10:55 IST

Doctor shares 5 natural weight loss hacks that don’t have dangerous side effects

Shedding kilos but losing health? Try these doctor-recommended 5 natural weight loss hacks that don’t come with dangerous side effects.

Updated on May 11, 2025 11:38 IST

Is your insulin way too high? Weight loss coach shares 5 signs to watch out for

Insulin resistance can be reversed.

Published on May 4, 2025 05:02 IST

Not losing weight? Unhealthy liver may be slowing down your weight loss journey

An unhealthy liver may be one of the reasons you're not losing weight.

Updated on Apr 19, 2025 05:21 IST

Doctor shares 5 signs of fatty liver you can easily check at home

Think your liver’s fine? A doctor reveals 5 signs of fatty liver you can check at home.

Published on Apr 16, 2025 06:59 IST

Sugar-sweetened beverages cause “molecular addiction” in small intestine: Study

Sugar-sweetened beverages cause “molecular addiction” in small intestine: Study

Updated on Apr 9, 2025 12:39 IST

Insulin resistance and stubborn belly fat: Doctor explains link, tips to manage

Dr. Archana Batra explained the link between insulin resistance and belly fat.

Published on Mar 14, 2025 15:27 IST

Want to lose weight? Here's why you should stop eating after dark, as per doc

Stop eating after sunset: Expert reveals the science behind nighttime weight gain.

Published on Mar 6, 2025 08:54 IST

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.

Published on Feb 20, 2025 06:09 IST

Struggling to lose weight with PCOS? Weight loss coach who shed 23kg shares tips

Weight loss coach Natalia, who was diagnosed with PCOS, lost 23 kg during her fat loss journey.

Updated on Feb 4, 2025 10:42 IST

Can skipping meals at the workplace increase risk of heart disease?

Starving at work? The shocking impact of skipped meals on heart health.

Updated on Dec 29, 2024 14:31 IST

Woman shows how she ‘started losing weight faster when she changed this 1 thing'

Erica Jennings keeps sharing her before-and-after weight loss photos. (Instagram/Forever Wellness Life)

Published on Nov 29, 2024 03:31 IST

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fat

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fats for breakfast

Published on Nov 5, 2024 11:49 IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

Published on Oct 31, 2024 14:04 IST

Manage PCOS like a pro: Top tips to improve your reproductive health

Manage PCOS like a pro: Top tips to improve your reproductive health and unlock fertility

Updated on Sep 13, 2024 13:01 IST

Those daily cold coffees could give you insulin resistance. Doctor explains how

Sugary items are not good news if had regularly.

Published on Jun 24, 2024 11:18 IST

Difference between PCOS and PCOD: Their symptoms, causes, treatment, prevention

Difference between PCOS and PCOD: Their symptoms, causes, treatment and prevention

Published on May 30, 2024 07:12 IST

Diabetes tips: 14 healthy ways to manage your blood sugar in extreme summer heat

Diabetes tips: 14 healthy ways to manage your blood sugar in extreme summer heat

Published on May 23, 2024 05:22 IST

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