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insulin resistance

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Endocrinologist warns against carb-heavy breakfasts and shares what to eat

Published on Dec 29, 2025 06:17 IST

Avoid sugary cereals for breakfast as they spike your blood sugar.

AIIMS-trained gastroenterologist explains why belly fat increases after 30

Slower metabolism leads to increased belly fat, shared Dr Sethi.

Updated on Dec 21, 2025 10:17 IST

Doctor shares dos and don’ts of festive eating for people with prediabetes

Overeating during the festive season may increase the risks of blood sugar spikes.

Published on Dec 20, 2025 08:53 IST

Diabetes specialist explains the impact of air pollution on diabetes management

Exposure to polluted air affects blood glucose regulation.

Published on Dec 17, 2025 11:53 IST

Gastroenterologist shares why some gain weight on little while others stay lean

According to the gastroenterologist, individuals with fewer muscles tend to burn fewer calories as compared to those who have more.

Updated on Dec 10, 2025 04:24 IST

Gynaecologist shares 6 tips to manage PCOS and diabetes together

Missed periods may hint at PCOS or PCOD.

Published on Dec 6, 2025 15:26 IST

Konkona's fitness secrets for toned body at 46: 'Weight loss is 80% diet'

Konkona Sensharma attributes her fitness to a mix of strength training, yoga, and a healthy diet. (Instagram/ Konkona Sensharma)

Published on Dec 3, 2025 07:06 IST

Diabetes and a desk job: Doctors share simple tips to stay healthy and fit

Successful diabetes management at a desk is not about drastic changes, but adopting practical and mindful habits.

Updated on Dec 2, 2025 10:52 IST

Diabetologist explains how a simple ‘15-minute walk’ can drop your blood sugar

Dr Arora advocates daily walking to combat diabetes and blood sugar issues.

Published on Dec 2, 2025 07:55 IST

Gastroenterologist shares the best diet for women with PCOS and PCOD

For every woman battling PCOS, your routine is your real medicine.

Updated on Dec 1, 2025 10:56 IST

Diabetologist shares 7 hacks to manage blood sugar spikes naturally

Fenugreek seed is recommended by the expert to control blood sugar spikes!

Published on Nov 23, 2025 06:38 IST

Apollo gynaecologist explains long-term health effects of PCOS and menopause

Hormonal shifts in PCOS and menopause impact women's mental and physical health.

Updated on Nov 17, 2025 15:22 IST

Noida health coach shares early warning signs of a body headed towards diabetes

Dipika Rampa shares tips to reverse insulin resistance naturally.

Published on Nov 17, 2025 08:33 IST

Bariatric surgeon warns ‘India is fighting 1 disease which is gateway to…’

Metabolic syndrome means your body is in insulin resistance mode. Hormones overloaded, liver inflamed, fat storage on hyper drive.

Updated on Nov 17, 2025 06:52 IST

Apollo Delhi endocrinologist explains hidden sugars in Indian foods: 'Even idli'

Even healthy options like idli or poha can become unhealthy when paired with ketchup or packaged chutneys that have added sugar. (Made using Gemini AI)

Published on Nov 16, 2025 10:17 IST

Mumbai diabetologist shares why late night eating may raise diabetes risk

Beware of late-night meals as they raise sugar levels.

Updated on Nov 13, 2025 12:17 IST

Manipal Hospital endocrinologist warns of hidden diabetes in lean Indians

Dietary shifts towards processed foods and sedentary behaviour lead to early diabetes in genetically predisposed Indians.

Published on Nov 11, 2025 11:35 IST

Dwarka diabetologist shares ‘how to detect fatty liver without any blood test’

Physical signs indicating fatty liver disease and insulin resistance can include excessive visceral fat, skin tags, red or purple lines on the legs, a puffy face, and high blood pressure.

Published on Nov 6, 2025 03:45 IST

Cardiologist explains how to burn visceral fat: ‘The only thing that will…’

Fasting can be an effective way to target visceral fat and improve overall health.

Published on Sep 28, 2025 07:53 IST

Can PCOS cause infertility? Gynac shares 5 things every woman needs to know

Can PCOS lead to infertility?

Published on Sep 19, 2025 07:18 IST

Dentist who lost 30 kg reveals transformation after she quit sugar for 6 months

The before and after transformation that reveals what quitting sugar can do to your body!

Updated on Sep 15, 2025 08:12 IST

Fitness trainer says doing this 2 minute trick daily can help you burn more fat

Your body is less likely to store fat if the blood sugar levels are not high,

Published on Sep 13, 2025 07:47 IST

Gynaecologist warns insulin resistance in PCOS can raise risk of type 2 diabetes

Insulin resistance in PCOS can lead to type 2 diabetes.

Published on Sep 9, 2025 01:48 IST

AIIMS neurologist shares the 2 indicators of insulin resistance in your body

More than 40 inches waist circumference in males and more than 35 inches waist circumference in females, denotes or indicates insulin resistance.

Updated on Sep 8, 2025 10:00 IST

Rising PCOS in teens: Gynaecologist shares 5 causes behind this disturbing trend

PCOS in adolescents has seen a disturbing steep increase.

Updated on Sep 5, 2025 01:16 IST

Planning to skip meals? Nutritionist explains 5 ways it can backfire

Skipping meals can break your body's natural cycle.

Published on Aug 19, 2025 13:27 IST

Nutritionist reveals 5 foods that help reverse insulin resistance

Dark leafy greens are one of the foods that help to reduce your insulin resistance.

Updated on Aug 15, 2025 10:37 IST

Doctor reveals 6 signs you may have insulin resistance: Belly fat, sugar craving

Belly fat can be a sign of insulin resistance, a condition where your body's cells don't respond effectively to insulin, leading to high blood sugar levels. Here's what you need to know.

Published on Aug 9, 2025 03:27 IST

Health coach shares 5 Indian snacks that can make you insulin resistant

Indian snacks that we think are healthy, might be sugar in disguise.

Published on Aug 1, 2025 12:15 IST

Cardiologist warns sugar is ‘silent killer’ causing cholesterol, spiking insulin

From spiking your insulin to inflaming your arteries, the sweet stuff is doing more harm than you think.

Updated on Jul 30, 2025 02:57 IST

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