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PAGE 14

Cutting back on meat? Dietitian recommends 6 best alternative protein sources

Updated on Mar 17, 2025 14:13 IST

These 6 alternative protein sources are perfect for those cutting down on meat in Ramadan 2025.

Woman weighing 42 kg on her weight loss: 'Haven't had a bite of food in 42 days'

Javeria Wasim went on an all-liquid diet for six weeks after fracturing her jaw. (Instagram/ Jaw Breaker Girl)

Published on Mar 14, 2025 09:24 IST

Fasting? 10 expert tips to stay hydrated and avoid dehydration

10 tips to prevent dehydration especially during fasting periods of Ramadan and Lent.

Updated on Mar 12, 2025 12:11 IST

Almond, oat, soy: Which plant-based milk is best for you?

Plant-based milks vs dairy: The health risks you did not know about.

Updated on Mar 11, 2025 12:51 IST

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!

Updated on Mar 11, 2025 07:29 IST

What are naked carbs? Dietician shares tips to turn them into balanced meals

White rice is a classic example of naked carbs.

Updated on Mar 10, 2025 14:30 IST

How malnutrition increases cancer risk in children: Doctor explains

“Undernutrition and food adulteration may potentially lead to cancer through suppression of DNA repair," said Dr. Sanjeev Kumar Sharma.

Updated on Mar 3, 2025 14:12 IST

Watch your plate: Dietician recommends superfoods to add, smart choices to make

“A good diet is about consistency not restrictions, it's about including nutrient-dense foods that boost your overall well-being," said Dr Archana Batra.

Published on Mar 2, 2025 15:32 IST

Mustard oil or palm oil? Surgeon spills beans on which oil is best for cooking

"Which oil to use? Which to avoid," answered Dr Jayesh Sharma.

Published on Mar 1, 2025 05:58 IST

Cutting down sugar: Tips to reduce added sugar without sacrificing flavour

“Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.

Published on Mar 1, 2025 03:21 IST

Feel-good foods: What to eat to boost your mood, energy and libido

Transform your well-being: Top foods to enhance energy and happiness.

Published on Feb 21, 2025 11:06 IST

Why smaller portions are more effective than hogging on chicken twice a week

“Spacing protein intake throughout the day is a smarter strategy than consuming a high amount at once," said nutritionist Tanya Khanna.

Updated on Feb 21, 2025 11:06 IST

Food for elderly: Fitness coach shares four high-protein foods for parents

Foods that parents should eat regularly.

Published on Feb 21, 2025 10:33 IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025 10:26 IST

One bite and you will be hooked to this pretty pink Beetroot Walnut Spaghetti

Pasta lovers, you need to try this bold and beautiful Beetroot Walnut Spaghetti recipe!

Updated on Feb 19, 2025 13:40 IST

Anushka Sharma's dietician shares 3 tests to check if your body is dehydrated

Tired, Moody and Dizzy? You Might Be Secretly Dehydrated. Try These 3 Simple Tests to Find Out!

Updated on Feb 18, 2025 06:18 IST

Lactating mothers take note, these delicious recipes will boost your milk supply

Dietician-Approved! These 3 Simple Recipes Can Improve Breast Milk Quality.

Updated on Feb 17, 2025 13:18 IST

3 nutrient-packed foods to re-energise lactating moms during postpartum recovery

Lactating Moms, This Superfood List Will Change Your Life!

Updated on Feb 17, 2025 13:16 IST

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!

Updated on Feb 13, 2025 12:22 IST

Pariksha Pe Charcha 2025: Don't be bogged down by pressure, PM asks students

Pariksha Pe Charcha 2025: PM Modi, while interacting with students, asked them to focus on their studies and not be pressured by exams. (File image)

Published on Feb 10, 2025 06:52 IST

Ditch the carbs, keep the nutrition: How to eat a low-carb diet the right way

Low-carb diets aren’t just for weight loss. They are nutrient powerhouses! Here's how to eat them right.

Updated on Feb 8, 2025 04:57 IST

Hair vitamins: Miracle fix for hair fall or just hair care hype? Expert answers

Dermatologist-Approved Hair Vitamins: Do You Really Need Them?

Published on Feb 7, 2025 13:06 IST

Want to run faster, longer? These nutrition tips are game-changer for marathon

Smart nutrition tips for marathon success.

Published on Feb 5, 2025 11:52 IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 5, 2025 08:58 IST

5 best supplements every man over 30 needs

Doctor shares supplements men need after they turn 30.

Updated on Jan 30, 2025 07:51 IST

Parents beware! These common diet mistakes could be hurting your child’s thyroid

Warning signs: Is your child’s diet secretly harming their thyroid?

Updated on Jan 29, 2025 14:08 IST

Here's what to eat and drink to get rid of dry and flaky skin

Dry skin is a condition caused by a lack of hydration. Nutritionist Mohita Mascarenhas shared some foods that can help improve skin hydration and combat dryness.

Updated on Jan 28, 2025 07:39 IST

What your hair says about your diet: Identifying nutritional red flags

Nutritional guide for healthy hair: Foods to boost growth and prevent shedding.

Updated on Jan 24, 2025 15:37 IST

Is India falling short on nutrition?

Nutrition

Updated on Jan 21, 2025 10:14 IST

Soya chunks are a game-changer for your health; tips to add it to your diet

Soya chunks are the health boost Indian cuisine has been waiting for.

Updated on Jan 14, 2025 14:24 IST

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