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Protein News

PAGE 10

Chennai nutrition coach says 'paneer tikka sandwich is not high in protein'

Raj Ganpath said a paneer tikka sandwich is more of a tasty treat than a protein-packed meal. (Made using Gemini AI)

Published on Nov 30, 2025, 1:03 PM IST

Athlete shares 7 mistakes you make after a run that are sabotaging your progress

To maximise the benefits of running, consider following certain rules to improve recovery.

Published on Nov 29, 2025, 12:41 PM IST

Looking for a protein packed yet yummy breakfast? Here's how to make egg Sadheko

Harpreet Kapoor shares an easy and go to recipe for a healthy and tasty breakfast, egg Sadheko.

Published on Nov 28, 2025, 4:56 PM IST

Why skipping protein may be silently damaging your bones

Your bones need adequate protein for growth and recovery.

Published on Nov 26, 2025, 6:54 PM IST

Fitness trainer shares simple 10-step weight loss plan to shed '5 kg in 21 days'

Fitness coach Amaka's 10-step plan to lose 5kg in 21 days include detox drinks, high-protein meals, and 10,000 daily steps.

Published on Nov 24, 2025, 4:50 PM IST

Mutton vs chicken: Which is a better source of protein?

Which is a better source of protein for you, mutton or chicken?

Updated on Nov 23, 2025, 3:27 PM IST

Urologist reveals 3 common mistakes women make that age them faster

Ageing can hit harder for women if they don't take care of certain lifestyle habits!

Published on Nov 23, 2025, 1:39 PM IST

Protein-Rich Foods You Can Prepare in Under 15 Minutes

Sprouts Masala Bowl

Updated on Nov 22, 2025, 10:28 AM IST

AIIMS-trained gastroenterologist reveals 5 food combinations for good health

Try adding chia seeds to your diet.

Published on Nov 20, 2025, 9:35 PM IST

Fitness coach reveals 5 simple habits to stay fit in the last six weeks of 2025

Fitness coach Raj Ganpath advises maintaining body weight through simple actions over the next six weeks.

Published on Nov 20, 2025, 11:39 AM IST

Heart surgeon with 25 years of experience shares 4 protein-rich breakfast ideas

These four breakfast suggestions are protein-rich, each designed to provide at least 25 to 30 grams of protein.

Updated on Nov 19, 2025, 8:27 AM IST

In your protein era? These marinades will make sure you stay locked in

Marinade recipes that will help you stay locked in for your protein era

Published on Nov 18, 2025, 3:46 PM IST

How healthy are beans? Expert explains why they're ‘true nutritional powerhouse’

Why adding beans to your meals can lower disease risk

Published on Nov 17, 2025, 6:21 PM IST

Fitness coach shares 5 simple actions you need to adopt to avoid gaining weight

Do these 5 things and start 2026 with confidence.

Updated on Nov 17, 2025, 2:50 PM IST

Fitness coach shares guide to understanding the best vegetarian protein sources

Check out Raj's vegetarian protein pyramid to understand non-meat protein sources better.

Published on Nov 16, 2025, 5:54 PM IST

79-year-old Canadian grandma who started gym at 70 shares her fitness secrets

Joan MacDonald inspires others with her fitness journey, showing that a balanced diet, regular exercise, and positive mindset can lead to a healthier lifestyle at any age. (Instagram/ Train with Joan)

Published on Nov 12, 2025, 5:13 PM IST

Goa fitness coach shares 9 high-protein meals for vegetarians, non-vegetarians

Get ready to fuel your fitness journey with these 9 high-protein meals shared by fitness coach Dharma Kumar. (Instagram/ beardholic)

Published on Nov 12, 2025, 2:10 PM IST

Nutritionist shares 'simple protein laddu' recipe for glowing skin and hair

Nutritionist Shalini Sudhakar said your skin and hair care are more of what you eat than what you apply. Check out her 'protein and collagen laddu' recipe. (Image generated using Meta AI)

Published on Nov 12, 2025, 10:32 AM IST

Fitness coach shares how to meet daily protein intake without obsessing over it

Find out how you can meet your daily protein needs without obsessing over it.

Published on Nov 7, 2025, 4:17 PM IST

Rethinking the Indian plate: Why our diet needs a nutritional reset

The findings raise a crucial question: if our traditional diet hasn’t changed drastically, why are lifestyle diseases increasing now?

Updated on Nov 11, 2025, 11:23 AM IST

Fortis gastroenterologist explains why egg yolks are good for your heart health

Dr Vatsya clarifies that egg yolks provide essential nutrients and are not harmful to heart health.

Published on Nov 4, 2025, 1:28 PM IST

Nutrition coach shares 5 seemingly high-protein foods that are loaded with fats

According to Justin, peanut butter is not a good protein source.

Published on Nov 4, 2025, 11:02 AM IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way

Updated on Nov 11, 2025, 11:23 AM IST

Happy birthday Nita Ambani: At 62, her diet is all about balance, no sugar

Nita Ambani celebrates her 62nd birthday on November 1!

Updated on Nov 1, 2025, 10:29 AM IST

Goa fitness coach shares how to hit 100 g protein daily: 9 veg, non-veg options

Fitness coach Dharma Kumar shared tips on hitting 100g protein per day, listing non-veg options like prawns, eggs, chicken breast, and tuna, as well as veg options like soya chunks, skyr, whey, paneer, and tempeh. (Instagram/ _beardholic_)

Published on Oct 31, 2025, 4:24 PM IST

Goa fitness coach shares best Indian high protein foods under ₹100: Most are veg

Lobia, also known as black-eyed peas, is a great plant-based protein source. (Freepik)

Published on Oct 27, 2025, 1:49 PM IST

New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months

Starting your day with fasted cardio can be an effective way to lose weight. Here is what Thomas Ibidapo, a fitness coach, recommends.

Published on Oct 24, 2025, 3:00 PM IST

Prabhas used to have 30 eggs daily? Check star's Bahubali diet on 46th birthday

Prabhas' Baahubali body is a testament to his dedication and hard work. To achieve his iconic physique, he followed a strict diet.

Published on Oct 23, 2025, 2:32 PM IST

Study says swap red meat with this to lose weight and lower bad cholesterol

Red meat is not good for your cardiac health.

Published on Oct 20, 2025, 6:01 PM IST

Samantha Prabhu eats 100 g protein at 50 kg; Nutritionist shares ideal intake

Nutritionist advises that veg protein sources may have higher carbs and fats.

Published on Oct 20, 2025, 12:15 PM IST

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