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Sleep News

PAGE 4

Psychiatrist reveals why poor sleep is a concern for your mental health

Your sleep behaviour reveals a lot about your mental health.

Updated on Dec 25, 2025, 8:28 PM IST

Fitness trainer shares 5 daily habits that helped him stay fit for 20 years

Try out Raj's recommendations for staying fit and maintaining your weight through years!

Published on Dec 24, 2025, 6:01 PM IST

Struggling to sleep? A Nutritionist says pumpkin seeds before bed may help

Pumpkin seeds are nutritious and offer a slew of health benefits.

Updated on Dec 24, 2025, 5:53 PM IST

Feeling tired and sleepy during winter? Here’s why it’s normal

A new study analyses why getting extra rest is important in winter.

Published on Dec 20, 2025, 7:16 PM IST

Study finds bedroom air and temperature directly affect sleep quality

How crucial is bedroom environment for a good night’s sleep? Study analyses sleeping pattern in different conditions.

Published on Dec 20, 2025, 7:08 PM IST

Cardiologist explains how prolonged, high dose melatonin use affects the heart

Read more to find out the heart health impact of melatonin.

Published on Dec 19, 2025, 3:36 PM IST

Doctor explains how circadian rhythm affects heart and metabolic disease risk

The circadian rhythm plays a more important role in cardiometabolic health than you realise.

Published on Dec 15, 2025, 6:15 PM IST

Cardiologist reveals the most powerful medicine for your brain and heart

Cardiologist explains why seven and a half hours of sleep is the sweet spot for brain health, heart health, and inflammation repair.

Updated on Dec 15, 2025, 8:02 AM IST

California cardiologist warns about popular sleep supplement: ‘Be very careful’

Dr Bhojraj promotes magnesium over melatonin for sleep and health benefits.

Published on Dec 14, 2025, 1:23 PM IST

Health experts reveal 5 longevity habits to boost strength and metabolism

It is well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases.

Published on Dec 12, 2025, 3:02 PM IST

Less than 7 hours of sleep may cut your life short, research shows

Sleep under seven hours linked to reduced life expectancy

Published on Dec 10, 2025, 2:17 PM IST

Doctor shares real reason a man 'woke up feeling he’d been sleeping for 8 days'

A man said slept for 8 hours after taking magnesium glycinate and zinc but woke up feeling like he'd slept for 8 days due to intense deep sleep induced by these minerals. (Freepik)

Published on Dec 5, 2025, 3:27 PM IST

Wellness coach who lost 24 kg shares 6 alarming signs of high cortisol

Wellness coach Rachel Sanders highlights 6 signs of high cortisol levels, which she ignored for way too long.

Updated on Dec 4, 2025, 3:46 PM IST

Poor sleep linked to weight gain: Here are some tips for better rest and health

Hyderabad's Continental Hospital shares how poor sleep can actually lead to weight gain and what you can do about it.

Published on Dec 4, 2025, 1:07 PM IST

Cancer doctor with 22 years of exp shares ‘1 common habit’ harming your immunity

Prioritise sleep to recharge immunity and fight illnesses, advises Dr Krishna.

Published on Dec 3, 2025, 9:01 PM IST

Neurosurgeon with 26 years of experience shares 'top things to avoid brain fog'

If you can't concentrate in your work, you may be facing brain fog, reconsider your basic lifestyle habits.

Published on Nov 30, 2025, 11:01 AM IST

Snoring while sleeping? Doctor warns it may indicate more serious health issues

Snoring often signals more serious health problems.

Published on Nov 29, 2025, 6:08 PM IST

Waking up tired? Gastroenterologist shares 7 habits to fix your sleep cycle

Your daily habits might be disrupting your sleep cycle.

Published on Nov 29, 2025, 3:18 PM IST

Mumbai orthopaedic surgeon says this ‘1 thing’ can be deadlier than smoking

Ignoring stress can be more harmful than smoking or drinking, says Dr Vora.

Published on Nov 27, 2025, 10:04 AM IST

Michigan neurosurgeon reveals no 1 factor that 'protects your brain the most'

Dr Jay Jagannathan reveals consistency is key to brain health. (Freepik)

Published on Nov 25, 2025, 11:29 AM IST

Doctor warns melatonin overuse can backfire, shares why timing and dosage matter

Not following the correct instruction while using melatonin can actually backfire!

Published on Nov 23, 2025, 6:59 PM IST

Longevity doctor shares 3 hacks for deep sleep: ‘Cool your room…’

Deep sleep leaves you well-rested.

Published on Nov 23, 2025, 5:14 PM IST

Orthopaedic says giving up THIS sleeping habit may improve your neck pain

Sleeping without a pillow may improve neck alignment for some people, but it depends on your sleeping posture.

Published on Nov 22, 2025, 5:00 PM IST

Doctor warns sleeping only 5 hours a day raises obesity and type 2 diabetes risk

Poor sleep disrupts your metabolism and key hormones.

Updated on Nov 21, 2025, 12:55 PM IST

Mumbai orthopaedic surgeon says women need more sleep than men: Here's how much

Laden with hormonal changes, women's bodies crave more sleep. (Freepik)

Published on Nov 13, 2025, 1:00 PM IST

California doctor warns you should never make your bed right after waking up

Don't make your bed first thing in the morning: According to Dr Myroslav Figura, leaving it unmade for a bit can help reduce dust mites, which thrive on moisture from sweat and can trigger allergies and asthma. (Freepik)

Published on Nov 13, 2025, 11:25 AM IST

Cardiac surgeon breaks down if melatonin use is linked to risk of heart failure

Read more to discover whether melatonin actually causes heart failure.

Published on Nov 11, 2025, 2:10 PM IST

Oncologist explains the ideal time to have dinner before sleep

What is the ideal time to eat dinner? Dr shares tips

Updated on Nov 10, 2025, 1:48 PM IST

Mess under the bed keeping you awake? Influencer talks about cognitive load

Influencer explains how mess under the bed affects sleep

Updated on Nov 10, 2025, 10:58 AM IST

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health

Sleep helps to safeguard your health as it is an essential tool for recovery.

Updated on Nov 9, 2025, 6:43 PM IST

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