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Sleep News

PAGE 6

Forgetfulness or dementia? Neurologist shares 5 ways to differentiate

The forgetfulness of dementia is significant, affecting daily life functioning.

Published on Sep 16, 2025, 6:44 PM IST

Mind the Gap: Why Indian women sleep less than men

Counting sleep

Published on Sep 15, 2025, 6:00 AM IST

Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts heart at risk

Sleeping only six hours may not be sufficient.

Published on Sep 14, 2025, 7:07 AM IST

Doctor lists 5 ways poor sleep can affect heart; shares tips to sleep better

Poor sleep can affect your heart.

Published on Sep 12, 2025, 5:31 PM IST

Sleep doctor shares 10 habits that can make or break your sleep health

Long naps on weekends does not only leave you feeling groggy but is also linked to increased risk of heart disease, according to Dr. Allen.

Published on Sep 8, 2025, 2:17 PM IST

Spice of Life: Would you sleep to live or live to sleep?

Falling off to sleep during a conversation can spell trouble, especially when it’s an important monologue by the better half. Such matrimonial faux pas is taken as a fait accompli by most wives. (Representational image)

Published on Sep 8, 2025, 4:44 AM IST

Cardiologist reveals most underrated secret to lowering blood pressure naturally

The state of sleep acts like a reset button for the cardiovascular system. The blood pressure naturally decreases, the heart rate slows down, and the body starts to repair any kind of injuries, stress, and muscles, a cardiologist explained. (Freepik)

Published on Sep 5, 2025, 4:48 PM IST

Nutritionist lists 10 foods that help you sleep better: Oats, spinach, banana

These foods can boost calming hormones for a peaceful night's rest.

Published on Sep 5, 2025, 3:44 PM IST

Can poor sleep harm your eyes? Ophthalmologist shares 5 vision care tips

Eyes need sleep to heal.

Published on Sep 4, 2025, 3:38 PM IST

Surgeon explains 5 ways quality sleep can support cancer treatment

Sleep is crucial for cancer recovery.

Published on Aug 27, 2025, 5:17 PM IST

Are you sleeping correctly? Spine surgeon shares 5 best positions to sleep

Our sleeping positions equally contribute to better spine health.

Published on Aug 19, 2025, 5:23 PM IST

Nutrition coach shares 10 things that helped her weight loss journey

Tips to help lose weight faster.

Published on Aug 18, 2025, 4:23 PM IST

Pulmonologist reveals 5 habits that help to get better quality sleep

A good and comfotable sleep necessitates cummulative of habits that

Updated on Aug 9, 2025, 6:28 PM IST

Yoga expert shares ‘no. 1 pose' that can help you sleep like a baby

According to yoga expert, sleeping on the left side can transform your sleep quality with various health benefits.

Published on Aug 1, 2025, 6:21 PM IST

Gastroenterologist says ‘chewing sugar-free gum after meals' reduces heartburn

Chewing sugar-free gum after eating increases saliva production, which helps neutralise and wash away acid.

Updated on Aug 1, 2025, 10:18 AM IST

Pulmonologist reveals 6 crucial areas of health that poor sleep silently harms

Get the best sleep with some magnesium magic.

Updated on Jul 30, 2025, 7:41 PM IST

Irregular sleep linked to 172 diseases including diabetes, kidney failure: Study

New study finds irregular sleep patterns tied to major health risks and chronic diseases.

Published on Jul 29, 2025, 4:19 PM IST

Anesthesiologist shares simple sleep hack if you can't fall asleep in 30 minutes

Struggling to sleep? Dr Myro recommends low-stimulation activities and breathing techniques.

Published on Jul 26, 2025, 4:37 PM IST

Struggling to fall asleep? Try these 5 yoga poses to calm your mind before bed

Calm yourself down with the help of yoga so you can sleep better.

Updated on Jul 23, 2025, 7:36 PM IST

Celebrity fitness trainer Sohrab Khushrushahi lists 5 common recovery mistakes

Fitness coach Sohrab Khushrushahi, who has worked with actor Alia Bhatt, among other celebs, often posts about health and fitness on social media. (Instagram/ Sohrab Khushrushahi)

Published on Jul 23, 2025, 2:57 PM IST

Neurologist shares 5 habits to boost brain development in kids

Prioritise a brain-friendly diet for the child.

Updated on Jul 22, 2025, 7:14 PM IST

Neurologist shares 4 vital tips to support healthy brain development in kids

High screen time in children takes a toll on their overall wellbeing.

Updated on Jul 21, 2025, 7:29 AM IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025, 1:20 PM IST

Doctor shares what happens to your eyes when you sleep less than 6 hours

Lack of sleep poses serious risks to eye health, experts warn.

Published on Jul 11, 2025, 8:50 PM IST

Skipping breakfast? NHS doctor shares ‘5 habits that are ageing your brain’

Did you know excessive exposure to negative news can increase stress and anxiety? (Freepik)

Published on Jul 10, 2025, 2:10 PM IST

Orthodontist shares 3 ways poor dental health is disturbing your sleep quality

Sleep and the oral cavity are interconnected, a bi-directional relationship.

Updated on Jul 9, 2025, 12:26 PM IST

Online fitness coach shares 7 habits that will ‘melt fat off your body’

Know the habits that can fast track your fat loss journey.

Updated on Jul 9, 2025, 8:10 AM IST

Woman who shed 25 kilos shares 13 fat loss cheat codes that helped her

Carbs are not the enemy. Balanced meals and calorie intake matter more than cutting rice or bread.

Updated on Jul 5, 2025, 9:36 AM IST

Cardiologist explains why you need to have meals at least 3 hours before sleep

Sleep is your body’s time to repair, restore, and rejuvenate — not to keep your digestive system working overtime.

Updated on Jun 30, 2025, 11:20 AM IST

Doctor shares 5 simple habits that may help reduce risks of heart attacks

Symptoms can be mild or vague, making it difficult to recognise a silent heart attack.

Updated on Jun 30, 2025, 10:53 AM IST

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