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Sleep News

PAGE 5

Apollo Hospital cardiologist reveals 4 sleeping habits for good heart health

Sleep helps to safeguard your health as it is an essential tool for recovery.

Updated on Nov 9, 2025, 6:43 PM IST

Chiropractor reveals which 2 sleeping positions harm your spine

Sleeping on the stomach may be cosy but risky for spine health.

Updated on Nov 7, 2025, 7:55 PM IST

Jim Cramer explains how waking up around 3 am daily helped gain ‘real edge'

Jim Cramer shares how getting up before sunrise helps him.

Updated on Nov 6, 2025, 8:40 PM IST

Can chronic sleep deprivation raise the risk of cancer? Doctor explains

Getting more than seven hours of sleep every day is essential for proper immune function, according to Dr Sood.

Published on Nov 6, 2025, 6:54 PM IST

Fitness coach explains the importance of sleep for safe and sustainable workouts

Fitness coach Raj Ganpath encourages you to train hard but not at the cost of safety.

Published on Nov 6, 2025, 6:20 PM IST

Sleep specialist shares how night shift workers can get proper sleep

Night shift workers are at a great risk of sleep-related problems because of disrupted circadian rhythm.

Published on Nov 6, 2025, 1:15 PM IST

French biochemist reveals best snacks for late-night cravings

The best snack to have late at night is an item that can keep your glucose levels steady.

Published on Nov 4, 2025, 1:05 PM IST

MIT study reveals your brain ‘logs off’ when you skip sleep

MIT study reveals that when you skip sleep, your brain ‘logs off’ for moments even with eyes wide open

Updated on Nov 3, 2025, 4:13 PM IST

Sleep specialist reveals simple pen-and-paper trick to stop overthinking

If your thoughts are keeping you up, it's time you put them to rest for the night.

Published on Oct 31, 2025, 1:32 PM IST

Neurologist and cardiologist reveal how lack of sleep hurts your brain and heart

If you are not getting enough sleep, you may be setting yourself up for major health risks.

Published on Oct 28, 2025, 7:30 PM IST

Cardiologist reveals what you should have after dinner: Walnuts, turmeric tea

Improve sleep quality with the right daily habits.

Published on Oct 28, 2025, 2:57 PM IST

AIIMS gastroenterologist says scrolling before bed disrupts gut-brain axis

Scrolling on your phone before bed disrupts melatonin production.

Published on Oct 26, 2025, 6:38 PM IST

Cristiano Ronaldo reveals ‘actual tool’ behind his elite fitness at 40

Cristiano Ronaldo during a match.

Updated on Oct 25, 2025, 12:30 PM IST

Hyderabad cardiologist explains what poor sleep and high stress do to your heart

Sleep and stress negatively impact heart health.

Published on Oct 23, 2025, 7:59 PM IST

Neurosurgeon with 33 years of experience shares 4 tips to sleep better

If you are unable to sleep despite being exhausted, your daytime habits are to blame.

Published on Oct 22, 2025, 6:07 PM IST

Psychiatrist shares 5 tips to improve sleep quality and prevent chronic insomnia

Improve sleep quality with the right daily habits.

Updated on Oct 21, 2025, 11:43 AM IST

Neurosurgeon explains why ‘poor sleep is even worse than alcohol’ for your brain

Neurosurgeon Dr Prashant Katakol stresses that proper sleep is vital for brain function, affecting memory, mood, and overall well-being.

Published on Oct 16, 2025, 9:07 AM IST

Neurosurgeon reveals 5 habits that take years off your life

How long you live depends on your lifestyle majorly.

Updated on Oct 13, 2025, 7:36 PM IST

Cardiologist suggests 3 changes in your sleep routine to protect your heart

Sleep plays a crucial role in maintaining the heart health and well-being of our body and mind.

Updated on Oct 6, 2025, 11:07 AM IST

How Alia Bhatt, Ranbir Kapoor's sleep schedule changed after Raha's birth

Alia Bhatt weighs in on how her and Ranbir Kapoor's lives have literally changed since welcoming Raha Kapoor

Published on Oct 4, 2025, 6:55 PM IST

California doctor shares how ‘sleeping next to your phone’ can raise cancer risk

Non-ionising radiation from phones may disrupt sleep and pose health risks, according to Dr. Figura.

Published on Oct 3, 2025, 1:11 PM IST

Study warns poor sleep makes your brain age prematurely

Poor sleep makes your brain age faster.

Published on Oct 2, 2025, 4:32 PM IST

Harvard gastroenterologist's simple sleep hack involves socks: Will you try it?

Sleep hack: Warming your feet can be a simple yet effective way to fall asleep faster. (Freepik)

Published on Sep 27, 2025, 1:35 PM IST

Doctor explains why doom-scrolling before bed affects sleep quality

Dr Sood advises sleeping in a dark room, since light affects sleep signals.

Published on Sep 24, 2025, 6:49 PM IST

Acidity and bloating persist? Gastroenterologist reveals reason behind gut issue

Acidity may be associated with poor sleeping habits too.

Published on Sep 23, 2025, 7:29 AM IST

Neurosurgeon reveals poor sleep is worse than alcohol for your brain

Uninterrupted sleep daily is a non-negotiable for maintaining good health.

Published on Sep 22, 2025, 4:50 PM IST

Spice of life: Cat-tutorial in Imlified lessons for purr-fect life

Every time she shifts position, she stretches her spine to the best of her ability and only then moves on to the next task. No matter how busy she is, her mantra is clear: Stretch first. Meanwhile, we humans keep procrastinating our yoga routines and fitness goals for tomorrow. (File)

Published on Sep 19, 2025, 7:42 AM IST

UCLA and Harvard cardiologist explains why sleep is important for brain: Watch

The cardiologist shared a video from the research that illustrates the critical role of sleep in brain restoration.

Updated on Sep 17, 2025, 1:01 PM IST

Forgetfulness or dementia? Neurologist shares 5 ways to differentiate

The forgetfulness of dementia is significant, affecting daily life functioning.

Published on Sep 16, 2025, 6:44 PM IST

Mind the Gap: Why Indian women sleep less than men

Counting sleep

Published on Sep 15, 2025, 6:00 AM IST

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