[

anxiety

]
PAGE 3
7 books to read to cope with anxiety during lockdown.(Unsplash)

7 books to read to cope with anxiety during lockdown

Hindustan Times, Delhi | By HT Correspondent
UPDATED ON MAR 20, 2020 11:26 AM IST
While practising mindfulness and other techniques can go a long way in calming a person down, books too can come to the rescue. Here are 7 books that can be read to cope with anxiety while we wait for things to get better.
The study is a part of a larger examination of nature therapy.(Unsplash)
The study is a part of a larger examination of nature therapy.(Unsplash)

Spending time in nature reduces stress. Here’s why

Washington D.C. | By Asian News International
UPDATED ON FEB 26, 2020 02:16 PM IST
The impetus for this work is a movement toward prescribing time in nature as a way to prevent or improve stress and anxiety, while also supporting physical and mental health outcomes.
Self love is an act of looking after yourself, both physically and mentally.(Unsplash)
Self love is an act of looking after yourself, both physically and mentally.(Unsplash)

Follow these 5 steps to improve your mental wellness

New Delhi | By Indo Asian News Service
UPDATED ON FEB 22, 2020 09:11 AM IST
Self-care is the new empowerment. While we grapple with the growing mental health crisis, it is high time that we prioritise self-love and self-compassion. Practice these 5 ways for mental wellness.
The previous research on this subject was mostly carried out in controlled settings involving indirect plant interaction.(Unsplash)
The previous research on this subject was mostly carried out in controlled settings involving indirect plant interaction.(Unsplash)

A desktop plant can be a workplace stressbuster

Tokyo | By Asian News International
UPDATED ON FEB 11, 2020 04:24 PM IST
A recent study revealed a slight drop in the anxiety score of employees with anxiety and a considerable drop in the resting heart rates of the other 27 percent.
February can feel like no man’s land. The holidays are over and the weather is crummy. The gentlest iPhone chime sounds like a bugle call in the morning and you need two Americanos to have a civil conversation.(Unsplash)
February can feel like no man’s land. The holidays are over and the weather is crummy. The gentlest iPhone chime sounds like a bugle call in the morning and you need two Americanos to have a civil conversation.(Unsplash)

Here’s how depression and anxiety causes the global economy to lose $1 trillion a year

Bloomberg | By Rachel Rosenthal
UPDATED ON FEB 02, 2020 04:38 PM IST
February can feel like no man’s land. The holidays are over and the weather is crummy. The gentlest iPhone chime sounds like a bugle call in the morning and you need two Americanos to have a civil conversation.
Australia’s leading yoga guru Rajendra Damodara Yenkannamoole imparting life skills to schoolchildren in Mohali on Wednesday.(Gurminder SIngh/HT)
Australia’s leading yoga guru Rajendra Damodara Yenkannamoole imparting life skills to schoolchildren in Mohali on Wednesday.(Gurminder SIngh/HT)

Being creative, original liberates from stress, anxiety: Yoga guru

Hindustan Times, Chandigarh | By Yojana Yadav, Mohali
UPDATED ON JAN 17, 2020 01:05 AM IST
Rajendra, who is an engineer and postgraduate in business administration, said most people, particularly parents, often mistake success for money
JanIndia’s strategic interests require social peace. Neither aggression nor withdrawal will help(Santosh Kumar /HT)
JanIndia’s strategic interests require social peace. Neither aggression nor withdrawal will help(Santosh Kumar /HT)

Time to address Muslim anxieties | Opinion

By Vivek Katju
UPDATED ON JAN 07, 2020 09:12 PM IST
The Indian polity must aim to make them full and active participants in all spheres of national life
Teenage girls with anxiety at greater risk of eating disorders.(UNSPLASH)
Teenage girls with anxiety at greater risk of eating disorders.(UNSPLASH)

Here’s why teenage girls with anxiety at greater risk of eating disorders

London | By Press Trust of India
UPDATED ON DEC 22, 2019 02:27 PM IST
The risk of regular fasting was twice greater in girls who had anxiety disorder two years ago than those who did not have the disorder.
In the study, when adolescents decreased their social media use, television viewing, and computer use, their symptoms of anxiety became less severe.(Instagram)
In the study, when adolescents decreased their social media use, television viewing, and computer use, their symptoms of anxiety became less severe.(Instagram)

Social media, television, computer use linked to anxiety among teens

Toronto | By Press Trust of India
UPDATED ON NOV 28, 2019 04:34 PM IST
In the study, when adolescents decreased their social media use, television viewing, and computer use, their symptoms of anxiety became less severe.
Sunanda Vashisht, a writer and Kashmiri Pandit, turned out to be India’s best defence at the hearing.(Twitter/ANI Digital)
Sunanda Vashisht, a writer and Kashmiri Pandit, turned out to be India’s best defence at the hearing.(Twitter/ANI Digital)

News updates from Hindustan Times at 1 PM: ‘This is a lopsided panel,’ Kashmiri writer’s barb at US Congress hits home and all the latest news at this hour

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON NOV 15, 2019 12:53 PM IST
Here are today’s top news, analysis and opinion at 1 pm. Know all about the latest news and other news updates from Hindustan Times.
Right ‘doses’ of yoga can reduce anxiety, depression.(Unsplash)
Right ‘doses’ of yoga can reduce anxiety, depression.(Unsplash)

Right ‘doses’ of yoga can reduce anxiety, depression

New York | By Indo Asian News Service
UPDATED ON NOV 15, 2019 12:20 PM IST
If applied in right “doses”, yoga and breathing exercises can improve symptoms of depression and anxiety in both short and long terms, says study.
Deep sleep can rewire stress and anxiety(Unsplash)
Deep sleep can rewire stress and anxiety(Unsplash)

Deep sleep can rewire stress and anxiety

Washington D.C. | By Asian News International
UPDATED ON NOV 15, 2019 09:50 AM IST
In William Shakespeare’s masterpiece Macbeth, he had referred to sleep as the “balm of hurt minds”.
Helping adolescents to develop positive strategies for coping with anxiety, instead of drinking alcohol, may reduce the risk of future harmful drinking.(Unsplash)
Helping adolescents to develop positive strategies for coping with anxiety, instead of drinking alcohol, may reduce the risk of future harmful drinking.(Unsplash)

Teenage anxiety leads to harmful drinking

London | By Indo Asian News Service
UPDATED ON NOV 13, 2019 03:50 PM IST
Helping adolescents to develop positive strategies for coping with anxiety, instead of drinking alcohol, may reduce the risk of future harmful drinking.
After a night of no sleep, brain scans showed a shutdown of the medial prefrontal cortex, which normally helps keep our anxiety in check, while the brain’s deeper emotional centres were overactive.(Unsplash)
After a night of no sleep, brain scans showed a shutdown of the medial prefrontal cortex, which normally helps keep our anxiety in check, while the brain’s deeper emotional centres were overactive.(Unsplash)

Deep sleep can rewire stress and anxiety

Asian News International | By Asian News International, Washington D.c.
UPDATED ON NOV 11, 2019 06:04 PM IST
While a full night of slumber stabilizes emotions, a sleepless night can trigger up to 30% rise in anxiety levels, a new study suggests.
The amount of time teenagers spend on social networking sites has risen by 62.5 per cent since 2012 and continues to grow.(Unsplash)
The amount of time teenagers spend on social networking sites has risen by 62.5 per cent since 2012 and continues to grow.(Unsplash)

Here’s why social media not actually linked to teen anxiety, depression

Washington D.C. [USA] | By Asian News International
UPDATED ON OCT 24, 2019 09:09 AM IST
The amount of time teenagers spend on social networking sites has risen by 62.5 per cent since 2012 and continues to grow.
Harold Bloom, author of Anxiety of Influence, dies at 89.(Instagram)
Harold Bloom, author of Anxiety of Influence, dies at 89.(Instagram)

Harold Bloom, author of Anxiety of Influence, dies at 89

New York | By Associated Press
UPDATED ON OCT 15, 2019 11:08 AM IST
The eminent critic and Yale professor whose seminal The Anxiety of Influence and melancholy regard for literature’s old masters made him a popular author and standard-bearer of Western civilization amid modern trends.
Mild anxiety and depression have been found in parents or caregivers surrounding children with atopic dermatitis, the most common form of eczema.(Unsplash)
Mild anxiety and depression have been found in parents or caregivers surrounding children with atopic dermatitis, the most common form of eczema.(Unsplash)

Caregivers of children with eczema suffer mild anxiety, depression

Washington D.C., USA | By Asian News International
UPDATED ON OCT 11, 2019 04:25 PM IST
Mild anxiety and depression have been found in parents or caregivers surrounding children with atopic dermatitis, the most common form of eczema.
In the trial in Australia, account holders across the country will also be blocked from viewing the number of reactions and video views on other people’s posts from Friday, but will still be able to see how people respond to their own.(Unsplash)
In the trial in Australia, account holders across the country will also be blocked from viewing the number of reactions and video views on other people’s posts from Friday, but will still be able to see how people respond to their own.(Unsplash)

Facebook hides ‘likes’ to ease social pressure, anxiety, in hopes of reducing ‘competition’

Sydney, Australia | By Agence France-Presse
UPDATED ON SEP 27, 2019 03:39 PM IST
In the trial in Australia, account holders across the country will also be blocked from viewing the number of reactions and video views on other people’s posts from Friday, but will still be able to see how people respond to their own.
Shraddha Kapoor during an event to promote Saaho.(IANS)
Shraddha Kapoor during an event to promote Saaho.(IANS)

Shraddha Kapoor opens up about struggling with anxiety: ‘We got so many tests done but there was nothing wrong’

Hindustan Times | By HT Correspondent
UPDATED ON SEP 12, 2019 04:36 PM IST
Actor Shraddha Kapoor has spoken about her struggles with anxiety, and how she learned to embrace it.
A member of the Lesbian, Gay, Bisexual and Transgender (LGBT) community looks on while taking part in a Pride Parade in Kathmandu.(Prakash Mathena/AFP)
A member of the Lesbian, Gay, Bisexual and Transgender (LGBT) community looks on while taking part in a Pride Parade in Kathmandu.(Prakash Mathena/AFP)

Study reveals transgender students experience more mental health problems compared to other students

Washington DC | By ANI
UPDATED ON AUG 18, 2019 10:30 AM IST
The study found that students whose gender identity differs from the sex assigned to them at birth are more likely to experience mental health problems.
For the study, the researchers compared 20 hospital patients who had mild concussions with 22 who had broken limbs but had no concussion.(Unsplash)
For the study, the researchers compared 20 hospital patients who had mild concussions with 22 who had broken limbs but had no concussion.(Unsplash)

Head injury may cause loss of smell, anxiety

Indo Asian News Service | By Indo Asian News Service, Toronto
UPDATED ON JUL 25, 2019 02:41 PM IST
The study, published in the journal Brain Injury, found that even minor accidents like falling off a bike with a helmet on, taking a tumble on the ski slopes, slipping on ice and hitting one’s head can provoke the same kind of problems as in major head injuries.
PeNeede makes bracelets that resemble zippers, which can be pulled back and forth to ease anxiety.
PeNeede makes bracelets that resemble zippers, which can be pulled back and forth to ease anxiety.

There’s now jewellery designed to help ease your stress

Hindustan Times | By Madhusree Ghosh
PUBLISHED ON JUN 08, 2019 03:59 PM IST
It’s called ‘fidget jewellery’ and it’s got beads you can twiddle, rings you can play with. It was first designed by an American woman with ADHD and anxiety.
Anxiety and OCD-like behaviours are common in the general population.(Unsplash)
Anxiety and OCD-like behaviours are common in the general population.(Unsplash)

Being too harsh on yourself could lead to OCD, anxiety

Asian News International | By Asian News International, Washington
UPDATED ON APR 26, 2019 12:37 PM IST
According to a recent survey, respondents who scored higher in questions about responsibility were more likely to exhibit behaviours that resemble those of OCD or GAD patients.
Excess of coffee, tea, cigarettes and coke provoke anxiety and also deplete the body of necessary vitamins.(Unsplash)
Excess of coffee, tea, cigarettes and coke provoke anxiety and also deplete the body of necessary vitamins.(Unsplash)

How to fight anxiety by eating right

Hindustan Times, Delhi | By Anjali Mukerjee, nutritionist
UPDATED ON MAR 28, 2019 12:05 PM IST
Anxiety attacks usually come without any prior warning, and although the fear is generally exaggerated, the perceived danger is real.
India has 3,827 registered psychiatrists and 898 clinical psychologists, with the majority working in hospital and clinical settings that students have no access to.(Shutterstock)
India has 3,827 registered psychiatrists and 898 clinical psychologists, with the majority working in hospital and clinical settings that students have no access to.(Shutterstock)

HealthWise: Why schools must address teen depression, anxiety

Hindustan Times, Delhi | By Sanchita Sharma
UPDATED ON FEB 25, 2019 01:23 PM IST
Mental health problems, including depression and anxiety first emerge in late childhood and early adolescence and often continue into adulthood, but 67% students are clueless about these common mental health problems.
CBSE helpline number receives over 600 calls related to exam stress,anxiety(Getty Images/iStockphoto)
CBSE helpline number receives over 600 calls related to exam stress,anxiety(Getty Images/iStockphoto)

CBSE Boards 2019: 50% calls on helpline number are for exam-stress, anxiety

Hindustan Times, New Delhi | By Fareeha Iftikhar
UPDATED ON FEB 22, 2019 04:44 PM IST
As per the data shared by the board, between February 1 and February 15, as many as 1,356 calls were received on their helpline numbers. “Out of these calls, 619 were made for psychological counselling,” CBSE Senior Public Relations Officer Rama Sharma, said.
Deepika Padukone started The Live Love Laugh Foundation, an initiative to end the stigma against mental health and spread awareness, in 2015.
Deepika Padukone started The Live Love Laugh Foundation, an initiative to end the stigma against mental health and spread awareness, in 2015.

Deepika Padukone’s therapist Anna Chandy reveals depression symptoms you should never ignore

Hindustan Times | By Sanya Panwar
UPDATED ON JAN 23, 2019 05:22 PM IST
Take inspiration from Deepika Padukone, who opened up about her struggles with anxiety and depression and the power of getting help. Psychologist Anna Chandy shares the signs to look out for, how to manage your mental health every day and more.
The Central Board of Secondary Education (CBSE) Class 12 board examinations start on February 15 and conclude on April 3 while the Class 10 board examination will be held from February 21 to March 29(File)
The Central Board of Secondary Education (CBSE) Class 12 board examinations start on February 15 and conclude on April 3 while the Class 10 board examination will be held from February 21 to March 29(File)

Ahead of board exams, Gurugram schools to counsel students for stress, anxiety

Hindustan Times, Gurugram | By Sadia Akhtar
PUBLISHED ON JAN 11, 2019 02:23 PM IST
Students usually struggle with exam anxiety ahead of crucial examinations. They need to understand that the struggles faced by them can be resolved.
Identifying lifestyle and personal risk factors linked to this sleep disorder may lead to finding ways to reduce the chances of developing it,.(Unsplash)
Identifying lifestyle and personal risk factors linked to this sleep disorder may lead to finding ways to reduce the chances of developing it,.(Unsplash)

Anxiety linked to kicking, yelling during sleep

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON DEC 28, 2018 10:46 AM IST
For the study, the researchers looked at 30,097 people with an average age of 63. They identified 958 people, or 3.2% with possible REM sleep behaviour disorder.
Read on for how you can help a friend, who is battling anxiety, develop a healthy coping mechanism. (Unsplash)
Read on for how you can help a friend, who is battling anxiety, develop a healthy coping mechanism. (Unsplash)

How to help someone who is dealing with anxiety. Just reaching out goes a long way

Hindustan Times | By Srishti Jha
UPDATED ON DEC 14, 2018 09:24 PM IST
Apart from medication and meditation, some simple steps like reaching out and offering a listening ear can help someone you know battle anxiety.
SHARE
  • 1
  • 2
  • 3
  • ...
Story Saved