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PAGE 11

Medanta cardiologist shares how poor gut health can increase heart disease risk

Published on Sep 28, 2025 10:51 IST

Heart attacks may strike out of blue, it is best to adhere to strict diets.

Cardiologist warns against this diet: ‘The worst ever invented for heart health’

Mediterranean diet rated best for heart health by Dr Jason Kovacic.

Published on Sep 28, 2025 09:31 IST

Ranbir Kapoor skipped roti for 1.5 years: Know his diet secrets on 43rd birthday

Inside Ranbir Kapoor's strict diet and workout routine as he celebrates 43rd birthday.

Published on Sep 28, 2025 06:06 IST

Nutritionist shares 7 iron-rich foods for vegetarians and vegans: Legumes, nuts

Nuts and seeds are loaded with iron.

Published on Sep 25, 2025 09:41 IST

Meal planning for better nutrition? Nutritionist shares 6 ways it can help

Meal planning is a simple yet powerful habit.

Published on Sep 25, 2025 07:56 IST

Dietitian shares 10 tips to ensure balanced meals during pregnancy and childhood

A balanced diet that includes vegetables, proteins and more is important.

Published on Sep 24, 2025 13:18 IST

Physician warns of 5 everyday habits that increase risk of gallbladder stones

Approximately 10–20 percent of the national adult population currently carries gallstones.

Updated on Sep 24, 2025 10:29 IST

Gut health expert warns that soya chunks are worse than junk food

Gut health expert Tanisha Bawa debunks the myth of soya chunks and claims they are worse than junk food.

Published on Sep 24, 2025 09:57 IST

Can intermittent fasting be risky? Study says it may harm this organ

Intermittent fasting is an eating pattern which involves periods of eating and fasting- based on time.

Published on Sep 23, 2025 09:05 IST

5 healthy office snacks that keep your energy levels up

Healthy snackin at office keeps your energy high, helping you stay productive.

Updated on Sep 22, 2025 14:22 IST

Gastroenterologist warns how your bed tea habit damages your gut seriously

Drinking coffee or tea on empty stomach wrecks your gut health.

Updated on Sep 22, 2025 02:35 IST

AIIMS gastroenterologist shares 7 mistakes people make with fermented foods

Gastroenterologist shares how to safely enjoy fermented foods for gut health.

Published on Sep 21, 2025 02:36 IST

Paediatrician warns childhood obesity is fueling diabetes and heart disease risk

Rising childhood obesity in India linked to Western diet and sedentary lifestyles.

Published on Sep 19, 2025 14:03 IST

Fitness coach reveals 6 things she followed to stop overeating and drop 20 pound

Overeating can be reduced with simple habits.

Published on Sep 19, 2025 12:40 IST

Harvard study reveals this diet helps to slow down brain's age

The Mediterranean diet, celebrated for its heart-healthy benefits in adults, is now proving to be a game-changer for kids too.

Published on Sep 19, 2025 11:41 IST

Surgeon shares how to reverse plaque buildup and reduce heart attack risks

Why are heart attacks more common in winter?

Updated on Sep 19, 2025 11:26 IST

Fitness trainer shares the one change that helped her lose 20 pounds and muffin

Amaka highlighted how eating meals at consistent times can support weight loss and overall health. (Representative picture: Freepik)

Published on Sep 19, 2025 08:34 IST

Study reveals fast food can do this damage to brain within 4 days

A high-fat diet momentarily dulls one of your brain functions.

Published on Sep 19, 2025 07:44 IST

Anant Ambani’s fitness trainer shares biggest mistakes beginners make at gym

Celebrity trainer reveals common gym mistakes that cause beginners to quit.

Published on Sep 18, 2025 08:10 IST

Surgeon shares 10 tips to boost metabolism in your 30s: Add more protein, spices

Protein in diet keeps you full for a longer time.

Published on Sep 17, 2025 12:06 IST

Dietitian shares 5 diabetes-friendly food swaps that actually work

Manage diabetes with these simple tricks.

Updated on Sep 17, 2025 10:33 IST

AIIMS gastroenterologist suggests 8 breakfast ideas for a healthy gut

Idli is a popular Indian breakfast. Turns out, it's also gut-friendly.

Updated on Sep 16, 2025 03:33 IST

Gastroenterologist explains why you get a sudden urge to poop after meals

IBS symptoms include diarrhoea or constipation.

Published on Sep 15, 2025 05:26 IST

Cardiologist reveals high sodium diet may harm heart, suggests how to reverse it

Add spinach to diet to reverse the harmful effects of long-time sodium intake on heart.

Published on Sep 14, 2025 14:43 IST

Nutritionist shares the ultimate dal guide for maximum health benefits

According to nutritionist Khushi Chhabra, dals do not cause bloating, but the way it is prepared and cooked makes all the difference.

Published on Sep 14, 2025 12:36 IST

Should you take a DNA test before starting your next diet? Doctors explain

Did you know your genes play a significant role in how you metabolise your food, what kind of food will suit your body, and what deficiencies you are prone to?

Published on Sep 14, 2025 10:29 IST

Endocrinologist shares the best and worst fruits for blood sugar spikes

Berries have low glycemic index, resulting in low blood sugar spikes.

Updated on Sep 12, 2025 08:30 IST

Doctor lists 6 monsoon diet tips for kids to boost immunity, fight infections

Design a nutritious diet for your child.

Published on Sep 10, 2025 10:34 IST

Ophthalmologist lists 5 foods that can boost eye health: Eggs, nuts and more

Eggs can improve eye health.

Published on Sep 9, 2025 09:13 IST

Pulmonologist names three spices to strengthen lung health naturally

Pulmonary health can be supported by eating certain kitchen spices.

Updated on Sep 9, 2025 09:13 IST

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