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diet

PAGE 10

Study reveals dark chocolate temporarily improves memory by 30% within an hour

Published on Nov 3, 2025 13:12 IST

Dark chocolate boosts your cognitive skills, including memory.

What is the Mediterranean diet? All on Victoria Beckham’s healthy food choices

Do Victoria Beckham's food preferences aligns with the Mediterranean diet? Here's what we know

Published on Nov 3, 2025 11:27 IST

Fitness coach shares easy DIY calorie deficit plan

With the circle and swap method, you have the freedom to choose what stays in your diet.

Updated on Nov 3, 2025 09:32 IST

Mom of 2 with no time for gym and calorie tracking shares her fitness secrets

Intermittent fasting can reduce the mental toll of counting calories every day.

Updated on Nov 3, 2025 11:21 IST

California gastroenterologist ranks the 10 most popular Indian snacks from 1-10

Whether it is the all time favourite samosa or street-food classics like pav bhaji, find out how your favourite snack ranks on the health metre.

Updated on Nov 2, 2025 11:21 IST

Tamannaah Bhatia’s coach reveals why ‘Greek yoghurt’ is a versatile protein

Tamannaah Bhatia's fitness trainer revealed how you can increase your protein intake.

Published on Nov 1, 2025 13:17 IST

World Vegan Day 2025: 3 healthy recipes that you can add to diet

Add healthy desi vegan recipes to your diet.

Published on Nov 1, 2025 12:26 IST

Chennai nutritionist reveals what obese children need to eat to reduce weight

Obese or overweight children's diets need to be altered and made more nutritionally rich.

Published on Nov 1, 2025 10:05 IST

Nutritionist reveals if ground flaxseeds are better: ‘Whole flaxseeds are…’

Flaxseeds are of two types: Ground and whole.

Published on Nov 1, 2025 07:48 IST

Going vegan in India? It's not as easy as it looks on Instagram

Going vegan in India isn't as easy as it looks on Instagram — experts show the way

Updated on Nov 11, 2025 05:53 IST

Reaching for snacks often? Know what triggers your mind for cravings

Know what is the mental trigger that drives you towards junk food.

Updated on Oct 30, 2025 15:56 IST

Bengaluru endocrinologist clarifies common doubts about adding milk to diet

A2 milk is one of the alternative milk options available.

Published on Oct 23, 2025 12:57 IST

Gained weight during Diwali? Dietician shares low-carb diet plan to bounce back

Diwali is all about indulgence but it can also add some extra kilos to your weight.

Published on Oct 22, 2025 07:59 IST

Study says swap red meat with this to lose weight and lower bad cholesterol

Red meat is not good for your cardiac health.

Published on Oct 20, 2025 12:31 IST

Raipur cancer surgeon explains whether organic food really makes a difference

Washing produce effectively cuts pesticide residues, says oncologist.

Published on Oct 17, 2025 03:48 IST

Nutritionist recommends 3 easy fermented foods for better gut health under ₹10

Yoghurt is one of the probiotic-rich foods, good for gut health. Nutritionist recommended having yoghurt after lunch.

Published on Oct 15, 2025 14:24 IST

Cardiovascular surgeon rates top 7 health trends on a scale of 1 to 10

Dr London ranked the carnivore diet low overall but acknowledged it as potentially highly effective for certain individuals. (Pexels)

Published on Oct 15, 2025 11:52 IST

Dietician recommends 4 non-negotiable foods everyone must include in their diet

Berries are a must-have, according to the dietician.

Published on Oct 15, 2025 08:37 IST

Cardiologist with 20 years of experience says if you are over 30 ask doctor this

If you’ve tried every diet and still feel stuck — here’s what I want you to know: After 30, your metabolism doesn’t just slow down. Your hormones shift.

Updated on Oct 15, 2025 03:49 IST

Carrie Elizabeth Romney family: Who is husband, G Scott Romney?

G Scott Romney (L) and Mitt Romney.

Published on Oct 14, 2025 03:53 IST

Bengaluru dietitian calls idli 'quiet hero for gut'; shares health benefits

Dr Dey suggested having it in the morning or as a light dinner, when your digestive system is most receptive.

Updated on Oct 11, 2025 08:04 IST

Cancer specialist shares which foods to include in your diet to stay healthy

Doctor highlights antioxidant benefits of fruits in cancer defence.

Published on Oct 10, 2025 07:14 IST

Cardiologist warns smoking is ‘the single worst thing you can do for your body’

Keep your heart healthy by quitting on bad habits. (Picture: Pexel)

Published on Oct 10, 2025 04:18 IST

Gastroenterologist shares 5 healthy morning drinks, better than coffee or tea

Say no to coffee or tea and instead switch to healthier alternatives.

Published on Oct 10, 2025 01:37 IST

27 year old woman dies on ‘fruitarian’ diet; Manipal doctors warn of risks

Fruit-only diets can lead to severe malnutrition and long-term health issues, doctors say.

Published on Oct 9, 2025 06:14 IST

Cardiologist with 26 years of experience says ‘perfect Indian plate’ looks like…

Dr Bhamri emphasises a balanced plate with 50% vegetables, 25% complex carbs, and 25% protein.

Published on Oct 6, 2025 12:45 IST

Diet and politics of the climate crisis

The share of the world’s population that is in the “safe and just space” — where people’s rights and food needs are met within planetary boundaries — is below 1%. (Getty Images via AFP)

Updated on Oct 5, 2025 16:28 IST

Woman says this 'AI diet' helped her lose 7 kg and 2 inches from belly in 21 day

Richa Gangani's 21-day AI diet transforms health and energy.

Published on Oct 5, 2025 13:36 IST

10 low-calorie foods that contain more protein than a scoop of protein powder

Low-fat Greek Yoghurt is a good protein source, while benefitting gut health.

Updated on Sep 30, 2025 11:35 IST

Cardiologist shares 8 heart-healthy foods to include in your daily diet

Instead of white rice, consider switching to healthier carbs like quinoa.

Published on Sep 28, 2025 14:05 IST

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