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Nutritionist shares 5 signs of magnesium deficiency

Published on Nov 17, 2025 10:09 IST

If your eye is twitching, skip the superstitions about something bad happening and instead check your magnesium levels.

Endocrinologist warns your ‘healthy’ protein bar may actually be unhealthy

Your favourite protein bars also come with additives!

Published on Nov 17, 2025 09:40 IST

Nutritionist shares 5 drinks to have 15 minutes before breakfast for healthy gut

Lemon water is one of the healthy drinks that you can add to diet.

Published on Nov 17, 2025 06:09 IST

Eat kiwis and drink mineral water to be constipation-free: Study

Kiwis can improve immunity as well.

Updated on Nov 16, 2025 12:35 IST

Longevity expert shares hacks to age well: ‘Eat rainbow…’

Including a rainbow of foods on your plate help to age better.

Published on Nov 16, 2025 10:39 IST

Fitness coach shares 12 signs your calorie deficit works and when to adjust it

Calorie deficit helps in losing weight and reaching the target weight efficiently.

Published on Nov 16, 2025 09:05 IST

Dietician shares 5 ‘healthy’ breakfast habits that may actually be unhealthy

Breakfast is the most important meal of the day.

Published on Nov 16, 2025 07:24 IST

Bhubaneswar endocrinologist shares 10 smart food choices to manage diabetes

What food is the number one enemy of diabetes?

Published on Nov 16, 2025 04:30 IST

Hepatologist shares 5 mistakes parents make with their children's diet

Young kids require adequate nutrition during their growing years.

Published on Nov 15, 2025 13:28 IST

Fortis Hospital dietician reveals the best superseeds for your morning routine

Predominantly, a seed dominates the morning routine. Find out which one is your pick.

Updated on Nov 15, 2025 09:07 IST

Nutritionist shares 4 foods women should eat for better health

Pumpkin seeds help to balance your hormones.

Updated on Nov 14, 2025 12:53 IST

World Diabetes Day 2025: 5 diabetes-friendly swaps for everyday Indian meals

Substitute your white rice with complex carbs like brown rice.

Updated on Nov 13, 2025 15:53 IST

Ophthalmologist shares 10 everyday habits to protect your vision

Engage in smart screen practices to reduce eye stress.

Published on Nov 13, 2025 13:11 IST

Mumbai diabetologist shares why late night eating may raise diabetes risk

Beware of late-night meals as they raise sugar levels.

Updated on Nov 13, 2025 12:17 IST

Dietician reveals why herbal tea is better than chai during pollution season

Tea is a common drink, but is it at par with herbal tea?

Published on Nov 13, 2025 08:05 IST

Apollo Hospital gynaecologist shares 5 morning drinks to support hormone balance

Morning sets the tone for the day, know you can get the right kickstart to your hormonal day from the morning itself.

Published on Nov 11, 2025 01:55 IST

Manipal Hospital oncologist warns how your gut, obesity, sleep shape cancer risk

Any alteration in the normal gut microbiome has been shown to be involved in the causation of cancer and other diseases.

Updated on Nov 10, 2025 10:47 IST

Dietician shares 5 foods to add to diet for boosting metabolism naturally

Greek yoghurt is one of the foods that support metabolic functions in the body.

Updated on Nov 10, 2025 09:09 IST

Nutritionist suggests 8 hacks to make healthier choices when you are dining out

You can stick to your fitness goals by following a few mindful rules that help prevent overeating.

Published on Nov 10, 2025 01:54 IST

5 morning drinks people with thyroid issues can add to diet

Regulate your thyroid functions well with the help of lemon water.

Updated on Nov 9, 2025 05:39 IST

Mumbai dietician shares healthy swaps for common Indian carbs

Rice is a staple in the Indian plate but it spikes blood sugar quickly. Find out what are the healthier alternatives.

Published on Nov 8, 2025 13:37 IST

Fitness trainer shares 10 signs you are overexerting yourself during workouts

Find out the signs when you are overexerting yourself.

Published on Nov 8, 2025 09:55 IST

Fitness coach reveals 6 high-protein foods that may not meet your daily protein

Greek yoghurt is one of the supposedly high-protein foods with a catch.

Published on Nov 8, 2025 07:56 IST

Study says having these 3 drinks daily may help you live long, reduce mortality

Smart hydration is all about a variety of fluids.

Published on Nov 8, 2025 06:31 IST

Dietitian shares how to balance your diet to get the most from ‘healthy’ oils

Choose the right cooking oil for your health.

Published on Nov 7, 2025 09:39 IST

AIIMS gastroenterologist shares top 10 foods that can help reverse fatty liver

Discover 10 foods that naturally protect and heal your liver health.

Published on Nov 7, 2025 08:34 IST

Portfolio diet: Here's how heart-healthy diet to lower your cholesterol works

Portfolio diet was introduced by Dr David Jenkins in the early 2000s.

Published on Nov 6, 2025 14:53 IST

Gynaecologist reveals 4 things you shouldn't have on your periods

During periods, women face cramps and bloating. Better food choices help alleviate the symptoms.

Published on Nov 6, 2025 11:34 IST

Happy Birthday Virat Kohli: Fitness secrets that keep the cricket star fit at 37

Kohli emphasises the importance of diet in fitness, stating that 90% of his meals are steamed or boiled.

Published on Nov 5, 2025 07:55 IST

Want a longer, healthier life? This doctor says meal order is the key

53-year-old longevity expert swears by a simple rule - The order of how you eat your food matters most

Updated on Nov 4, 2025 05:55 IST

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