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PAGE 7

Why people in rich countries are getting fatter despite exercising more

Published on Jul 20, 2025 06:12 IST

Study reveals that people in wealthier nations burn 6% more calories but consume more ultra-processed foods, leading to obesity.

3 prenatal Yoga poses, workout tips to lower stress hormones in expecting moms

Pregnancy Yoga isn’t just stretching, it is brain programming for your baby, say experts.

Published on Jul 17, 2025 13:21 IST

Yoga for two: Tips for expecting moms to strengthen bond with baby before birth

Too stressed to bond with your baby bump? Here's how prenatal Yoga practice changes everything.

Published on Jul 16, 2025 11:09 IST

Pregnancy Yoga tips: When to start, when to avoid and ideal exercise routine

If you are expecting and often find yourself anxious, moody or overwhelmed during pregnancy, here's when to start prenatal Yoga, when to avoid it and ideal exercise routine.

Updated on Jul 15, 2025 12:52 IST

Sleepless in pregnancy, moody or overwhelmed? Try these gentle yoga poses

Prenatal Yoga isn’t just stretching, it’s mental strength training for expecting moms: Here are simple exercises that could calm your pregnancy anxiety in minutes.

Updated on Jul 15, 2025 07:50 IST

Are you physically active? Study says it can lower your death risk

Active adults are at a lesser risk of dying due to heart conditions when compared to their peers who follow a sedentary lifestyle.

Published on Jul 14, 2025 06:13 IST

Fitness coach shares why cracking knees may be a sign of weak hip

Knee health depends on hip strength too.

Updated on Jul 1, 2025 06:40 IST

Do heart diseases pass on to generations? Here's what you can control

The silent heart risk lurking in your DNA: Experts reveal how to outsmart it.

Updated on Jun 26, 2025 14:30 IST

Eye exercises, vision-friendly diet plan, lifestyle tips to beat digital strain

Simple daily practices to protect your eyes in a digital world.

Updated on Jun 24, 2025 12:46 IST

I have a 26-inch waist, yet I joined a gym: 12 surprising changes that followed

I feel stronger and energetic now.

Published on Jun 23, 2025 11:30 IST

Exhausted even after eating clean, quality sleep? 6 wellness secrets to healing

Six pillars of wellness: 6 secrets to a healthy, balanced life.

Updated on Jun 18, 2025 08:11 IST

Stiff back from sitting too long? Try these 5 stretches for hip health

Sitting for long hours can hurt your hip joints.

Updated on Jun 16, 2025 04:56 IST

Fitness coach shares 5 easy-to-do exercises for beginners and pros on the go

Fitness expert Rishabh Telang outlines travel-friendly exercises for beginners and advanced individuals. (Representative picture: Unsplash)

Published on Jun 14, 2025 07:53 IST

Doctor suggests lifestyle changes that could save you from ovarian cancer risk

Eating veggies and fruits can help lower risk of ovarian cancer.

Updated on Jun 13, 2025 10:13 IST

Why your workout isn’t working: 7 common gym mistakes and how to fix them

Stop wasting your workouts: 7 fitness mistakes that sabotage your gains and how to fix them.

Updated on Jun 12, 2025 13:13 IST

Sleepless nights, brain fog, no energy? 6 simple habits to end daily exhaustion

You’re not lazy, it could be chronic fatigue syndrome: 6 ways to take control now.

Updated on Jun 12, 2025 11:54 IST

Doctor shares 5 tips to detox your liver naturally: No juice cleanses needed

5 things to keep your liver healthy.

Updated on Jun 11, 2025 11:21 IST

Fitness expert shares 20-minute home workout plan you can add to your routine

By adding some full-body workouts to your routine, you can sweat it out at home.

Updated on Jun 11, 2025 04:49 IST

Gastroenterologist shares 4 ways you can reverse fatty liver

Drinking coffee and weight loss are two ways which can help you reverse fatty liver.

Updated on Jun 6, 2025 05:33 IST

Malaika Arora shares lower ab workout at 51 to shape and strengthen core

Malaika's core muscles are strong, giving her snatched abs, thanks to her consistent abs workouts.

Updated on Jun 5, 2025 12:00 IST

Do you have a neck hump? Fitness coach shares 4 easy exercises to fix it

Fitness coach recommends exercises to fix a neck hump.

Updated on Jun 2, 2025 09:53 IST

Cardiologist shares what kind of exercise is best and can help you age better

Planks can improve core strength. (Freepik)

Published on Jun 1, 2025 07:13 IST

Exercising during your period: Is it safe? Doctor explains benefits

Exercising during periods can be good for your health.

Published on May 30, 2025 14:17 IST

Fitness coach suggests 4 exercises to improve shoulder mobility

Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.

Updated on May 30, 2025 06:42 IST

Doctor suggests 3 eye exercises and 7 essential habits for screen fatigue

Staring at screens for too long puts a lot of pressure on your eyes, causing strain, dryness and fatigue.

Updated on May 26, 2025 10:55 IST

Walking 7,000 steps a day can significantly lower your cancer risk: Study

Simple daily movements can reduce cancer risk, study finds.

Published on May 26, 2025 10:21 IST

Fitness coach shares what happens if you don't strength train as a woman over 35

Strength training is important for a woman to retain muscle mass.

Updated on May 26, 2025 07:11 IST

4 simple physio tricks every parent should know for kids with asthma

Doctor shares 4 physiotherapy management tips for children with asthma.

Updated on May 24, 2025 11:17 IST

Even Shloka and Akash Ambani play pickleball: Is this sport really good for you?

Shloka Mehta and Akash Ambani were seen playing pickleball with their friends in Mumbai. (File Photo and Pexels)

Published on May 22, 2025 10:18 IST

Fitness coach shares 3 anti-bloating and belly-slimming exercises

Check out these 3 anti-bloating and belly-slimming exercises you need to try.

Updated on May 17, 2025 08:41 IST

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