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Sameera Reddy is onto a new challenge with ‘nutrition, weight training, yoga'

Published on Mar 6, 2025 12:42 IST

Sameera Reddy shared glimpses of her new workout routine.

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide

Published on Mar 6, 2025 08:41 IST

Man performs pull-ups on electric wires in viral video, internet outraged

A man performed pull-ups on live electric wires in a viral video, sparking backlash online.

Published on Mar 1, 2025 15:00 IST

Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym

Proper technique, prep and be attentive when lifting heavy weights

Published on Feb 26, 2025 10:58 IST

Nike X Skims: Kim K breaks into activewear with big new collab, what's in store?

htcity showstoppers

Published on Feb 19, 2025 12:04 IST

Powerlifter gets trapped under 165 kg barbell at gym, woman rushes to his rescue

A bodybuilder's 165 kg bench press went wrong, trapping him under the barbell until a woman rescued him.

Published on Feb 11, 2025 11:59 IST

Alia perfects clap push ups: Benefits, moderations for your fitness journey

Alia Bhatt perfects her clap push ups: You can too!

Published on Feb 10, 2025 07:34 IST

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

Addicted to screens? Here’s why you should sweat it out instead!

Updated on Feb 7, 2025 07:47 IST

Forget the gym, this simple heat hack can boost your health instantly

Better sleep, less stress and lower blood pressure? The Scandinavian wellness secret that could change your life!

Updated on Jan 30, 2025 08:57 IST

How to avoid passing out after lifting weights? Doctor says secret is breathing

As per the doctor, if you don't breathe properly, you are reducing cardiac output and the oxygenated blood reaching your brain.

Updated on Jan 18, 2025 11:04 IST

Are steroids the secret to muscle building or silent killer in fitness world?

Steroid hormones: The hidden dangers behind the quest for a perfect physique.

Updated on Jan 12, 2025 09:22 IST

Delhi: Woman nabbed for illegally selling psychotropic injection to gym-goers

Authorities believe that Nidhi was involved in the illegal distribution of these injections which are often misused for non-medical purposes (Representational image)

Published on Dec 28, 2024 15:50 IST

AI training to the Pilates princess era: 2024's hottest fitness trends

The Pilates princess blowup to AI training: 2024's hottest Gen Z approved fitness trends

Published on Dec 24, 2024 15:40 IST

Lift in gym to lift mood: Study shows getting ripped reduces depression risk

The study indicates that with specialised exercise which builds muscles, one can reduce depression risk.

Updated on Dec 20, 2024 12:52 IST

Alia's version of a weighted plank will sculpt your core and hone your balance

Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!

Updated on Dec 20, 2024 07:59 IST

70-year-old woman lifts weights, does 120 kg leg press and cardio in gym. Watch

Roshni Devi is fitness goals at 70! (Instagram/ urvandita_magazine)

Published on Dec 18, 2024 03:58 IST

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

Updated on Dec 4, 2024 15:22 IST

Orthopaedic doctor suggests which exercises one should avoid in the gym: Watch

Dr Venkatesh Movva, an orthopaedic doctor, in a podcast with Ranveer Allahbadia.

Updated on Nov 22, 2024 05:31 IST

Woman shares she shed 32 kg and maintained her weight with 5 untraditional rules

A fitness coach shared she shed 32 kg and maintained it with 5 untraditional rules.

Updated on Nov 20, 2024 10:05 IST

Seema Sajdeh celebrates lifting 10 kg at gym after shattering her wrist

Seema Sajdeh works out at the gym after she shattered her wrist.

Updated on Nov 13, 2024 04:11 IST

Woman who weighed 104 kg shares how she lost 16 kg without going to the gym

Woman shares how she lost 16 kg without going to the gym.

Published on Nov 4, 2024 05:51 IST

Suhana Khan’s intense gym session will inspire you to crush your fitness goals

Suhana Khan recently shared her fitness routine with her fans.

Published on Oct 14, 2024 11:59 IST

Gyms in Japan now offer laundry, karaoke, hair removal machines

The patchwork concept is called Chocozap, run by Rizap Group Inc., a billion-dollar fitness company that made its name in high-end personal training

Published on Sep 28, 2024 05:13 IST

David Beckham begins his morning with a workout. Here's why you should too

David Beckham begins his morning with a workout. Here's why you should too

Published on Sep 27, 2024 10:09 IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024 08:07 IST

Surge in inguinal hernia among gym-goers: Beware of this hidden risk among men

Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35

Published on Aug 20, 2024 14:12 IST

Ludhiana: 20-year-old found with bullet injury; 3 friends booked for murder bid

Police, following the statements of Deepu’s brother Vicky, lodged an FIR against his friends Guneet Singh, Amandeep Singh and Sonu, all three residents of Machhi Colony, Meharban, in Ludhiana. (Getty image)

chandigarh news

Updated on Jul 23, 2024 03:04 IST

Gym in Chandigarh fined after man suffers injury due to overexertion

The State Consumer Disputes Redressal Commission also ordered the gym in Chandigarh’s Sector 17 to refund the gym membership fees to the complainant along with an interest of 9% per annum from the date of complaint. (HT Photo)

chandigarh news

Updated on Jul 19, 2024 03:18 IST

Sasha Obama shows off her toned physique in a recent workout session: Watch

Sasha Obama celebrates her 23rd birthday with a fit and toned physique

Published on Jul 10, 2024 20:32 IST

Looking for the Fountain of Youth? Try the gym and weight-resistance training

An 83-year-old man uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.

Published on Jun 24, 2024 08:32 IST

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