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Mental Health News

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Too overstimulated by devices? Psychologist recommends ‘dopamine fast’

Dopamine fast is a way to get rid of phone addiction.

Published on Apr 8, 2026, 3:44 PM IST

Hanna Chuiko on turning pain into healing: ‘Forgive because you want to live’

Hanna Chuiko on her healing journey through meditation.

Updated on Apr 9, 2026, 3:59 PM IST

Quote of the day by Christina Koch: ‘Do the things that might even scare you…'

NASA astronaut and Artemis II mission specialist Christina Koch peers out of one of the Orion spacecraft's main cabin windows, looking back at Earth, as the crew travels towards the Moon on April 2, 2026.

Updated on Apr 8, 2026, 7:01 AM IST

Mental health as economic infrastructure

Mental Health (HT File)

Published on Apr 6, 2026, 2:37 PM IST

‘I can fix him’ but can you really? Psychologist warns it may ruin you

Find out how codependent relationships damage your mental well-being.

Published on Apr 5, 2026, 1:52 PM IST

Can AI be your therapist? Here’s what a psychologist wants you to know

AI might give you words, but being witnessed as a human by a human is necessary for healing.

Published on Apr 4, 2026, 3:53 PM IST

Neurosurgeon explains what actually happens to your body during a panic attack

Dr Hoeflinger's experience with panic attacks gives a raw look at the intense fear, anxiety, and feeling of impending doom that comes with it. (Freepik)

Published on Apr 4, 2026, 1:26 PM IST

Spectator by Seema Goswami: Let’s skip the drama

If you argue with everyone on the internet who has a different opinion, you’ll never be at peace. (SHUTTERSTOCK)

Updated on Apr 3, 2026, 6:16 PM IST

Karnataka student dies by suicide after alleged affair rumours with professor

A medical student in Karnataka died by suicide after facing harassment from her classmates over rumours that she was involved in a relationship with a faculty member.

Published on Apr 2, 2026, 10:39 PM IST

Janhvi Kapoor says conversation around alcohol addiction is deeply judgmental

Janhvi Kapoor has spoken about alcohol addiction and the stigma around it.

Published on Apr 2, 2026, 5:14 PM IST

Bengaluru techie dies by suicide after 11-month-old daughter drowns in bucket

The incident took place in Byraveshwaranagar in west Bengaluru.

Updated on Apr 2, 2026, 4:27 PM IST

State releases draft policy to curb students’ screen time

Dinesh Gundu Rao (HT PHOTO)

Published on Apr 2, 2026, 8:36 AM IST

5 simple yet powerful meditation techniques to transform your life

5 simple yet powerful meditation techniques to transform your life

Updated on Apr 1, 2026, 7:40 PM IST

Karnataka govt unveils draft policy to tackle student mobile addiction

Karnataka govt unveils draft policy to tackle student mobile addiction

Published on Apr 1, 2026, 2:49 PM IST

The politics of eco-anxiety

Mental health

Updated on Mar 31, 2026, 4:40 PM IST

40 student suicides reported in JNVs in last 5 years: Centre

The data on cases of student suicides in JNVs, shared by Choudhary shows a rise in cases from 2 in 2021 to a peak of 12 in 2024. (File photo)

Published on Mar 31, 2026, 10:31 AM IST

62-year-old grandmother shares her secret to staying fit: 'Exercise won’t...'

Jacqueline Hooton promotes mobility to combat aging stiffness. (Instagram/ Jacqueline Hooton)

Published on Mar 30, 2026, 4:32 PM IST

MBA Chai Wala on India's crisis: ‘Careers going nowhere, marriages failing’

Prafull Billore started his chai business after dropping out of Ahmedabad University in 2017.

Updated on Mar 29, 2026, 11:45 AM IST

UK07 rider Anurag Dobhal shares heartwarming first look of his newborn

Anurag Dhobal shared an emotional video of meeting his new born on Saturday.

Published on Mar 28, 2026, 7:19 PM IST

Anurag Dobhal becomes a father amid tough times; wife Ritika Chauhan shares news

Youtuber Anurag Dobhal becomes a father as Ritika Chauhan shares the good news on Instagram.

Published on Mar 28, 2026, 2:45 PM IST

Paediatrician shares 17 signs of exam stress in students: ‘Stomach aches…’

Exam season can be stressful for kids. Find out how parents can help!

Published on Mar 27, 2026, 7:15 PM IST

Well-being coach explains why mental health is bigger than just the mind

Therapy needs supportive ecosystems for lasting change, says well-being coach.

Published on Mar 27, 2026, 6:32 PM IST

Jury finds Meta and Google liable in social media addiction trial

The plaintiff, a 20-year-old woman identified as KGM in documents, or Kaley as her lawyers have called her during the trial.

Published on Mar 26, 2026, 3:50 PM IST

Psychologist shares radical self-talk hack for better mental health in 2026

Psychologist Millie Hardie says self-talk isn’t harmless; it’s powerful. (Freepik)

Published on Mar 25, 2026, 10:26 AM IST

Psychiatrist shares '4 supplements that can naturally boost dopamine'

Dr Daniel G Amen recommends four supplements to naturally boost dopamine levels, including L-Tyrosine.

Published on Mar 23, 2026, 1:10 PM IST

23-yr-old Hyderabad doctor dies by suicide after family objects to keeping cat

The woman, found at home, had just finished her MBBS and was studying for postgraduate exams.

Published on Mar 22, 2026, 12:25 PM IST

Is seeing the good in people a response to childhood trauma? Therapist explains

Growing up in a toxic or abusive household can shape behaviour patterns in adult relationships.

Published on Mar 19, 2026, 2:58 PM IST

Anurag Dobhal shares first post after car crash during Instagram live

Anurag Dobhal was seen smiling in the new picture, lying on a hospital bed.

Published on Mar 18, 2026, 6:07 AM IST

Excessive use of smartphones can harm children's physical, mental health: Adityanath

Excessive use of smartphones can harm children's physical, mental health: Adityanath

Published on Mar 16, 2026, 11:49 AM IST

Quote of the day by Yo Yo Honey Singh: ‘An artist’s life isn’t his alone…’

On Honey Singh's birthday, let's take a look at what he had to say about an artist's relationship with their fans.

Published on Mar 15, 2026, 7:05 AM IST

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