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Roasted vs raw pumpkin seeds: Which is healthier?

Published on Dec 23, 2025 11:40 IST

Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.

Can diabetics eat sweet potatoes? Nutritionist explains the glycemic index (GI)

Orange-fleshed sweet potatoes are considered one of nature’s unsurpassed sources of beta-carotene.

Published on Dec 22, 2025 13:00 IST

MP spends less on 3 meals a day for patients at govt hospitals than for cows

Patients at Bhopal's JP Hospital receive daily meals costing the government <span class='webrupee'>₹</span>33, significantly less than those for cows and jail inmates.

Updated on Dec 22, 2025 03:37 IST

India’s nutrition reality needs a new strategy

Nutrition (vaaseenaa - stock.adobe.com/ Representational image)

Updated on Dec 18, 2025 06:31 IST

PhD scientist shares how 10 grams of fibre a day can add years to your life

Regular fibre intake provides major health benefits, shares Dr Sarah Ballantyne.

Updated on Dec 15, 2025 12:02 IST

Nutritionist shares how a healthy diet can help women through hormonal shifts

Besides exercising, eating a nutritious diet is also an important part of a healthy daily lifestyle.

Published on Dec 14, 2025 11:31 IST

Gastroenterologist shares the nutritional benefits of 8 common drinks

Every beverage has its own unique benefit, shares Dr Sethi.

Updated on Dec 12, 2025 12:03 IST

Nutritionist shares 5 nutrition hacks to manage PMS symptoms and bloating

Prioritising certain nutrients during your menstrual phase can help manage PMS.

Published on Dec 11, 2025 13:37 IST

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi.

Updated on Dec 10, 2025 15:17 IST

Best ways to cook sweet potatoes this winter: Boiled, baked, air-fried

Best ways to cook sweet potatoes this winter

Published on Dec 10, 2025 11:57 IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025 12:30 IST

AIIMS-trained gut doctor reveals facts about mushrooms you should be aware of

Incorporating mushrooms in our diet helps boost the gut immune axis, believes Dr. Sethi.

Updated on Dec 8, 2025 13:14 IST

UK surgeon shares a nutrient for pregnant mothers to boost foetal brain growth

Try out Dr Rajan's recommendations to boost brain development of your baby.

Published on Dec 8, 2025 12:05 IST

Wellness coach shares 5 winter-friendly foods to lower cortisol, manage stress

Try out Rachel's recommendations for a healthy winter diet!

Published on Dec 8, 2025 09:47 IST

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025 08:37 IST

Bengaluru nutritionist calls air fryer 'best investments for your health'

Shalini highlights that air fryers reduce oil consumption, making meals healthier.

Published on Dec 6, 2025 13:33 IST

Why self-care should be seen as a productivity enabler

Self care

Published on Dec 5, 2025 11:38 IST

Wellness coach shares 7 nutrients to lower cortisol and boost GLP-1 naturally

Chronic stress depletes key nutrients, making stress management essential.

Published on Dec 5, 2025 08:55 IST

Doctor shares 6 foods to support cardiovascular health: Avocados, olive oil

Avocados contain healthy fats that are great for the heart.

Updated on Dec 5, 2025 01:55 IST

Magnesium-rich foods that help you sleep and relax naturally

Magnesium-rich foods that help you sleep and relax naturally

Published on Dec 3, 2025 14:47 IST

Nutritionist shares 5 foods to achieve glowing skin for the wedding season

Try out Khushi's recommendations and see the difference!

Published on Dec 3, 2025 13:23 IST

Mumbai nutritionist shares fruits and veggies that heal dry skin naturally

Check out the best fruits and vegetables for hydration and repair.

Published on Dec 1, 2025 15:39 IST

Can't stop indulging in mindless snacking? Try these dietician-approved hacks

Mindless snacking every time you get cravings can lead to weight gain.

Updated on Dec 1, 2025 07:50 IST

Winter Creamy Spinach Garlic Pasta For Comfort And Nutrition

Creamy Spinach Garlic Pasta

Updated on Dec 1, 2025 06:39 IST

Nutritionist shares unlikely superfood which can be the solution to constipation

Read on to find out more about the nutritional benefits of this superfood.

Updated on Nov 30, 2025 15:51 IST

Orthopaedic surgeon shares 4 foods parents shouldn't let their kids get used to

Breakfast cereals might be convenient but they offer no real nutrition.

Published on Nov 30, 2025 08:06 IST

Nutritionist shares 12 everyday habits that can quietly wreck your metabolism

High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Published on Nov 28, 2025 03:30 IST

UK surgeon explains the surprising gut health benefits of refrigerated biryani

Dr Rajan shares all the surprising gut health benefits of eating leftover biryani.

Published on Nov 26, 2025 08:19 IST

IIT-trained food technologist shares why plant-based diets can enhance longevity

Plant-based diets can enhance the quality of life.

Published on Nov 26, 2025 07:29 IST

Gastroenterologist shares 10 tasty high-fiber foods for your diet, not salads

Serving as rich sources of fiber, these ten foods will keep your stomach full and maintain your energy levels throughout the day.

Updated on Nov 25, 2025 10:46 IST

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