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nutrition

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UK surgeon shares a nutrient for pregnant mothers to boost foetal brain growth

Published on Dec 8, 2025 12:05 IST

Try out Dr Rajan's recommendations to boost brain development of your baby.

Wellness coach shares 5 winter-friendly foods to lower cortisol, manage stress

Try out Rachel's recommendations for a healthy winter diet!

Published on Dec 8, 2025 09:47 IST

Live a healthy life with HIV: Doctor says don't ignore nutrition and exercise

How can you build your immune system when you are HIV positive?

Updated on Dec 8, 2025 08:37 IST

Bengaluru nutritionist calls air fryer 'best investments for your health'

Shalini highlights that air fryers reduce oil consumption, making meals healthier.

Published on Dec 6, 2025 13:33 IST

Why self-care should be seen as a productivity enabler

Self care

Published on Dec 5, 2025 11:38 IST

Wellness coach shares 7 nutrients to lower cortisol and boost GLP-1 naturally

Chronic stress depletes key nutrients, making stress management essential.

Published on Dec 5, 2025 08:55 IST

Doctor shares 6 foods to support cardiovascular health: Avocados, olive oil

Avocados contain healthy fats that are great for the heart.

Updated on Dec 5, 2025 01:55 IST

Magnesium-rich foods that help you sleep and relax naturally

Magnesium-rich foods that help you sleep and relax naturally

Published on Dec 3, 2025 14:47 IST

Nutritionist shares 5 foods to achieve glowing skin for the wedding season

Try out Khushi's recommendations and see the difference!

Published on Dec 3, 2025 13:23 IST

Mumbai nutritionist shares fruits and veggies that heal dry skin naturally

Check out the best fruits and vegetables for hydration and repair.

Published on Dec 1, 2025 15:39 IST

Can't stop indulging in mindless snacking? Try these dietician-approved hacks

Mindless snacking every time you get cravings can lead to weight gain.

Updated on Dec 1, 2025 07:50 IST

Winter Creamy Spinach Garlic Pasta For Comfort And Nutrition

Creamy Spinach Garlic Pasta

Updated on Dec 1, 2025 06:39 IST

Nutritionist shares unlikely superfood which can be the solution to constipation

Read on to find out more about the nutritional benefits of this superfood.

Updated on Nov 30, 2025 15:51 IST

Orthopaedic surgeon shares 4 foods parents shouldn't let their kids get used to

Breakfast cereals might be convenient but they offer no real nutrition.

Published on Nov 30, 2025 08:06 IST

Nutritionist shares 12 everyday habits that can quietly wreck your metabolism

High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.

Published on Nov 28, 2025 03:30 IST

UK surgeon explains the surprising gut health benefits of refrigerated biryani

Dr Rajan shares all the surprising gut health benefits of eating leftover biryani.

Published on Nov 26, 2025 08:19 IST

IIT-trained food technologist shares why plant-based diets can enhance longevity

Plant-based diets can enhance the quality of life.

Published on Nov 26, 2025 07:29 IST

Gastroenterologist shares 10 tasty high-fiber foods for your diet, not salads

Serving as rich sources of fiber, these ten foods will keep your stomach full and maintain your energy levels throughout the day.

Updated on Nov 25, 2025 10:46 IST

Florida gastroenterologist reveals iron-rich foods that tackle anaemia naturally

Try out Dr Salhab's recommendations if you're struggling with anaemia!

Published on Nov 23, 2025 15:42 IST

Nutrition expert reveals why eating avocado daily benefits your heart health

Eating avocado daily can boost heart health.

Published on Nov 23, 2025 13:15 IST

Doctor shares key food sources to maintain a healthy and balanced diet

Dr Sood highlights the importance of eating balanced meals.

Updated on Nov 23, 2025 01:59 IST

Nutritionist shares 5 ‘healthiest carbs’ diabetics and prediabetics should eat

Nutritionist recommends 5 healthy carbs to manage diabetes and stabilise insulin.

Published on Nov 20, 2025 07:04 IST

Zeenat Aman reveals secrets behind 'youthful' mind and healthy hair at 74

Zeenat Aman is celebrated for her zest for life at 74.

Published on Nov 19, 2025 07:38 IST

Nutritionist shares tiny but mighty seed that can improve iron and haemoglobin

Khushi shares the various benefits of garden cress seeds.

Published on Nov 16, 2025 14:51 IST

City students excel at Hindustan Times Foodie Quiz 2025

Rustam Giansh Singh secured first place, winning a smartwatch and a spot in the national finals in Mumbai (Manish?HT)

chandigarh news

Published on Nov 15, 2025 22:02 IST

Florida neuroscientist shares 3 foods that can give you younger, glowing skin

Want glowing and bouncy skin? Try out Robert's recommendations!

Published on Nov 15, 2025 13:50 IST

Heart surgeon shares how to make your diet more nutritious: Whole foods, protein

Dr London recommends prioritising whole foods, proteins and fibres for a healthier diet.

Published on Nov 14, 2025 10:35 IST

Orthopaedic surgeon shares age-wise tips for strong bones: From teens, 20s to 30

Bone health's foundation is in your lifestyle.

Published on Nov 13, 2025 14:47 IST

Florida neuroscientist shares 3 foods that can damage and shrink your brain

Nutrition directly influences your brain health, according to Robert.

Published on Nov 12, 2025 12:29 IST

AIIMS-trained gastroenterologist shares the healthiest way to eat bananas

Read more to discover which stage is the healthiest!

Published on Nov 11, 2025 14:06 IST

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