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Fitness coach shares 10 most important things to do for overall health in 2026

Updated on Jan 10, 2026 11:21 IST

Strength training two to four times a week for 30 to 75 minutes is sufficient for maintaining good health, according to Jordan Syatt.

Bhopal nutritionist shares eating habits that reflect on your skin after 40

Renu Rakheja suggests incorporating hydrating foods and healthy fats to combat puffiness and unevenness.

Published on Jan 8, 2026 15:40 IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.

Published on Jan 8, 2026 12:05 IST

Dietician shares 10 surprising signs that your diet is healthier than you think

Read more to discover 10 weird signs that your diet is healthy.

Published on Jan 8, 2026 09:16 IST

Nutritionist shares 3 reasons to include this fruit in your parents’ diet

Adding this fruit to your parents' diet can work wonders for their metabolism and heart.

Published on Jan 7, 2026 12:24 IST

White spots on nails? Nutritionist shares what nail colour says about health

White spots signal nutritional deficiencies that require your attention

Published on Jan 6, 2026 08:25 IST

Raipur oncologist debunks myths about cooking dal, shares tips to lower bloating

The white foam while boiling daal is composed of protein, starch, and saponin, shares Dr Sharma.

Updated on Jan 4, 2026 15:47 IST

Fortis Delhi gastroenterologist shares 3 food combos to boost gut health

The human body cannot well-absorb iron from plant-based sources like daal on its own, states Dr Vatsya.

Updated on Jan 4, 2026 15:45 IST

Dubai dermatologist explains why healthy foods don't give you results

It is not what you eat but how you eat them that affects absorption.

Published on Jan 2, 2026 10:02 IST

Nutritionist shares 6 hacks to maximise iron absorption every woman should know

Only focusing on iron supplements is not enough. You also need to optimise absorption.

Published on Jan 2, 2026 07:49 IST

Don't like veggies? UK surgeon says you can hack your tastebuds into liking them

If you don't enjoy eating vegetables, try out Dr Rajan's recommendations!

Published on Jan 2, 2026 06:19 IST

Heart surgeon shares 4 unconventional ways to change your diet overnight in 2026

Try out Dr London's recommendations to build healthier eating habits!

Published on Jan 2, 2026 03:10 IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025 01:29 IST

UK surgeon shares simple apple hack to unlock powerful gut with apples

Try out Dr Rajan's apple hack to improve your gut health.

Published on Dec 25, 2025 09:31 IST

Orthopaedic experts share 5 sources of vitamin D to optimise levels in winter

Try out Dr Vaish and Dr Rathi's recommendations to optimise your vitamin D levels during winter!

Published on Dec 25, 2025 01:31 IST

5 New Year resolutions to lower your cancer risk through diet and lifestyle

Prioritising cancer prevention through simple, sustainable lifestyle changes can significantly reduce long-term risk.

Updated on Dec 24, 2025 11:09 IST

An apple a day? Nutritionist explains how it really keeps the doctor away

Why do they say an apple a day keeps the doctor away?

Published on Dec 24, 2025 10:00 IST

Nutritionist shares top vegetarian protein sources: ‘1 bowl of dal gives…’

Juhi Arora highlights affordable protein options for vegetarians.

Published on Dec 24, 2025 07:52 IST

Roasted vs raw pumpkin seeds: Which is healthier?

Pumpkin seeds are high in phosphorous, magnesium and heart healthy fats. You can serve them raw or roasted on top of a bowl of soup or a salad dish or an open sandwich.

Published on Dec 23, 2025 11:40 IST

Can diabetics eat sweet potatoes? Nutritionist explains the glycemic index (GI)

Orange-fleshed sweet potatoes are considered one of nature’s unsurpassed sources of beta-carotene.

Published on Dec 22, 2025 13:00 IST

MP spends less on 3 meals a day for patients at govt hospitals than for cows

Patients at Bhopal's JP Hospital receive daily meals costing the government <span class='webrupee'>₹</span>33, significantly less than those for cows and jail inmates.

Updated on Dec 22, 2025 03:37 IST

India’s nutrition reality needs a new strategy

Nutrition (vaaseenaa - stock.adobe.com/ Representational image)

Updated on Dec 18, 2025 06:31 IST

PhD scientist shares how 10 grams of fibre a day can add years to your life

Regular fibre intake provides major health benefits, shares Dr Sarah Ballantyne.

Updated on Dec 15, 2025 12:02 IST

Nutritionist shares how a healthy diet can help women through hormonal shifts

Besides exercising, eating a nutritious diet is also an important part of a healthy daily lifestyle.

Published on Dec 14, 2025 11:31 IST

Gastroenterologist shares the nutritional benefits of 8 common drinks

Every beverage has its own unique benefit, shares Dr Sethi.

Updated on Dec 12, 2025 12:03 IST

Nutritionist shares 5 nutrition hacks to manage PMS symptoms and bloating

Prioritising certain nutrients during your menstrual phase can help manage PMS.

Published on Dec 11, 2025 13:37 IST

AIIMS-trained gastroenterologist shares nutritional benefits of various seeds

Every seed has its own unique health benefit, shares Dr Sethi.

Updated on Dec 10, 2025 15:17 IST

Best ways to cook sweet potatoes this winter: Boiled, baked, air-fried

Best ways to cook sweet potatoes this winter

Published on Dec 10, 2025 11:57 IST

Women's dietician shares 10 post-workout mistakes that slow down your progress

According to Abby, what you do after gym is equally important as your training routine.

Published on Dec 9, 2025 12:30 IST

AIIMS-trained gut doctor reveals facts about mushrooms you should be aware of

Incorporating mushrooms in our diet helps boost the gut immune axis, believes Dr. Sethi.

Updated on Dec 8, 2025 13:14 IST

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